Bebe Rexha Anadziphatika Ndi Katswiri Wa Zaumoyo Kuti Apereke Upangiri Pokhudzana ndi Kuda Nkhawa kwa Coronavirus

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Bebe Rexha sanachite manyazi kugawana nawo zovuta zamatenda ake. Wosankhidwa pa Grammy adauza dziko lapansi kuti adapezeka kuti ali ndi matenda osinthasintha zochitika mu 2019 ndipo kuyambira pomwe adagwiritsa ntchito nsanja yake kuyambitsa zokambirana zofunikira kwambiri zamaganizidwe.

Posachedwa, polemekeza Mwezi Wodziwitsa Anthu Zaumoyo, woimbayo adalumikizana ndi Ken Duckworth, MD, katswiri wazamisala komanso wamkulu wazachipatala ku National Alliance On Mental Health (NAMI), kuti agawane maupangiri amomwe anthu angatetezere malingaliro awo fufuzani mukamayang'ana kupsinjika kwa mliri wa coronavirus (COVID-19).

Awiriwa adayamba zokambirana zawo muvidiyo ya Instagram Live polankhula za nkhawa. ICYDK, anthu 40 miliyoni ku US ali ndi vuto la nkhawa, adatero Dr. Duckworth. Koma ndikuchuluka kwa nkhawa kwa COVID-19, ziwerengerozi zikuyembekezeka kukwera, adatero. (Zokhudzana: 5 Njira Zogwirira Ntchito Kupsinjika Maganizo, Malinga ndi Therapist Yemwe Amagwira Ntchito Ndi Oyankha Koyamba)

Inde, nkhawa imatha kukhudza mbali zingapo za moyo wa tsiku ndi tsiku, koma Dr. Duckworth adanena kuti kugona, makamaka, kungakhale vuto lalikulu kwa anthu omwe ali ndi nkhawa panthawiyi. Pafupifupi 50 mpaka 70 miliyoni aku America ali kale ndi vuto la kugona, malinga ndi National Institutes of Health (NIH) -ndipo ndizo. kale coronavirus idalimbikitsa miyoyo ya aliyense. Tsopano, kupsinjika kwa mliriwu kumasiya anthu ali ndi maloto odabwitsa, omwe nthawi zambiri amachepetsa nkhawa, osatchulapo zovuta zambiri zakugona, kuvutikira kugona mpaka kugona nawonso zambiri. (M'malo mwake, ofufuza ayamba kufufuza zotsatira zakanthawi yayitali za matenda a coronavirus atulo.)

Ngakhale Rexha adagawana kuti anali kulimbana ndi nthawi yake yogona, kuvomereza kuti panali usiku wina posachedwa pomwe adangogona maola awiri ndi theka chifukwa malingaliro ake anali akuthamangira ndi nkhawa. Kwa iwo omwe akulimbana ndi vuto logona lofananalo, Dr. Duckworth adalangiza kuti mupange chizoloŵezi chomwe chimapangitsa kuti maganizo anu ndi thupi lanu likhazikike musanagone-chomwe sichikuphatikizapo kufalitsa nkhani zambiri. Inde, kudziwa za COVID-19 ndikofunikira, koma kuchita izi mopitilira muyeso (makamaka usiku) kumatha kungowonjezera kupsinjika komwe mungakhale mukumva kale chifukwa chodzipatula, kutaya ntchito, komanso nkhawa zomwe zikubwera, pakati pawo. nkhani zina, iye anafotokoza.

M'malo momangokhalira kumvetsera nkhani zanu, Dr. Duckworth adapereka malingaliro kuti muwerenge buku, kuyankhula ndi abwenzi, kuyenda koyenda, ngakhale kusewera masewera ngati Scrabble - chilichonse chomwe chingakupangitseni kuti musamavutike ndi zowulutsa za COVID-19 kuti musatero. sindinabweretse nkhawa ija pabedi, anafotokoza. "Chifukwa tili ndi nkhawa kale [chifukwa cha mliri], ngati muchepetse zofalitsa, mukulimbikitsa mwayi wokhala ndi tulo tabwino," adatero. (Zogwirizana: Zinthu 5 Zomwe Ndaphunzira Nditasiya Kuyika Mafoni Anga Kugona)

Koma ngakhale mutapeza zina zomwe mukufunikira, Rexha ndi Dr. Duckworth adavomereza kuti nkhawa imatha kukhala yayikulu komanso yosokoneza m'njira zina. Ngati ndi choncho, m’pofunika kulimbana ndi maganizo amenewo, m’malo mowakankhira pambali, anatero Dr. Duckworth. "Nthawi ina, ngati mungakhale ndi zosokoneza zazikulu m'moyo wanu chifukwa cha nkhawa, sindingayesere kuzikana izi [ndikupeza] thandizo lomwe mukufuna," adatero.

Polankhula kuchokera m’chokumana nacho chaumwini, Rexha anagogomezera kufunika kwa kudzichirikiza ponena za thanzi la maganizo. "Uyenera kukhala bwenzi lako lapamtima komanso mtundu wa ntchito ndi iwe," adatero. "Chinthu chimodzi chomwe ndachipeza ndi nkhawa komanso thanzi labwino ndichakuti simungathe kulimbana nazo ndikulimbana nazo. Ndikupeza kuti muyenera kupitiliza nazo." (Zogwirizana: Chifukwa Chiyani Ndizovuta Kwambiri Kupanga Chithandizo Chanu Choyamba?)

M'dziko langwiro, aliyense amene akufuna kupeza chithandizo chamankhwala amisala pakali pano angakhale nacho, adatero Dr. Duckworth. Tsoka ilo, izi sizowona kwa aliyense. Izi zati, pali zothandizira kunja kwa iwo omwe alibe inshuwaransi yazaumoyo ndipo sangakwanitse kulipira aliyense payekha. Dr. Duckworth analimbikitsa kuyang'ana mautumiki omwe amapereka chithandizo chamakhalidwe ndi maganizo kwa anthu ovutika pazachuma kwaulere kapena pamtengo wamba. (Therapy ndi mapulogalamu amisala amathandizanso kutero. Nazi njira zina zopitira kuchipatala mukaphwanyidwa ndi AF.)

Pazadzidzidzi zathanzi, a Dr. Duckworth adalangiza anthu kupita ku National Suicide Prevention Hotline, malo omasuka komanso achinsinsi othandizira anthu omwe ali pamavuto ofuna kudzipha komanso / kapena kupsinjika kwam'mutu. (Zokhudzana: Zomwe Aliyense Ayenera Kudziwa Zokhudza Kuchuluka Kwa Kudzipha Kwa US)

Rexha anamaliza kukambirana kwake ndi Dr. Duckworth popereka chithandizo chamaganizo kwa mafanizi ake pa nthawi zosatsimikizika izi: "Ndikudziwa kuti nthawi zimakhala zovuta ndipo zimayamwa koma muyenera kukhala wokondwa," adatero. "Lankhulani ndi achibale anu, lankhulani ndi anzanu, ingotulutsani zakukhosi kwanu. Ndinu amphamvu, ndipo mukhoza kuthana ndi chirichonse."

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