6 zabwino zabwino zaumoyo wa atemoia

Zamkati

• Zambiri zaumoyo
• Keke ya Atemoia

Atemoia ndi chipatso chomwe chimapangidwa ndikudutsa zipatso za Count, yomwe imadziwikanso kuti pine cone kapena ata, ndi cherimoya. Amakhala ndi kununkhira kowawitsa komanso kowawa ndipo ali ndi michere yambiri monga mavitamini B, vitamini C ndi potaziyamu, ndipo nthawi zambiri amadya mwatsopano.

Atemoia ndikosavuta kukula, kutengera nyengo zosiyanasiyana ndi nthaka, koma imakonda madera achinyezi komanso nyengo zotentha. Monga zipatso zowerengera, zamkati mwake ndizoyera, koma ndizochepa acidic ndipo zimabweretsa mbewu zochepa, zomwe zimapangitsa kuti zikhale zosavuta kuzidya.

Ubwino wake wathanzi ndi:

1. Perekani mphamvu, popeza ili ndi chakudya chambiri ndipo itha kugwiritsidwa ntchito pophunzitsiratu kapena zokhwasula-khwasula;
2. Thandizani kuchepetsa magazi, popeza ndi potaziyamu wolemera;
3. Kusintha kagayidwe chakudya ndi mafuta, popeza muli mavitamini B;
4. Thandizani kusintha mayendedwe amatumbo, chifukwa ili ndi ulusi wambiri;
5. Lonjezerani kumverera kokhuta ndipo pewani chilakolako cha maswiti, chifukwa cha zomwe zili ndi fiber komanso kununkhira;
6. Thandizani khazikitsani mtima pansi ndikusintha kayendedwe ka magazi, popeza ili ndi magnesium yambiri.

Chofunikira ndikudya magazi pang'ono, ndipo muyenera kugula zipatsozo zili zolimba, koma zopanda mawanga akuda kapena zofewa, zomwe zikuwonetsa kuti adutsa momwe amagwiritsidwira ntchito. Mpaka akakhwime, zipatsozi ziyenera kusungidwa kutentha. Onani zosiyana ndi zabwino zonse za zipatso za earl.

Zambiri zaumoyo

Gome lotsatirali limapereka chidziwitso cha thanzi la 100 g ya atemoia.

Kulemera kwapakati pa atemoia kumakhala mozungulira 450 g, ndipo chifukwa cha kuchuluka kwake kwamahydrohydrate, iyenera kudyedwa mosamala pakakhala matenda ashuga. Pezani zipatso zomwe akulimbikitsidwa matenda ashuga.

Keke ya Atemoia

Zosakaniza:

• Makapu awiri a atemoia zamkati
• 1 chikho cha ufa wa tirigu tiyi, makamaka wopatsa
• 1/2 chikho shuga
• 1 chikho cha mafuta tiyi
• Mazira awiri
• Supuni 1 ya ufa wophika

Kukonzekera mawonekedwe:

Chotsani nyembazo ku atemoia ndikumenya zamkati mwa blender, kuyeza makapu awiri kuti apange keke. Onjezerani mazira ndi mafuta ndikumenyanso. Mu chidebe, ikani ufa ndi shuga, ndikuwonjezera kusakaniza kwa blender, kusakaniza bwino. Onjezani yisiti pomaliza ndikusunthira mtandawo mpaka utakhala wosakanikirana. Ikani mu uvuni wokonzedweratu pa 180ºC kwa mphindi 20 mpaka 25.