10 maubwino aza sinamoni

Zamkati

• Zambiri zamasinamoni
• Momwe mungagwiritsire ntchito sinamoni
• Momwe mungapangire tiyi wa sinamoni
• Maphikidwe A Sinamoni Abwino
• 1. Keke ya nthochi ndi sinamoni
• 2. Maapulo ophika ndi sinamoni
• Zotsatira zoyipa
• Zotsutsana

Sinamoni ndi zonunkhira zomwe zingagwiritsidwe ntchito m'maphikidwe angapo, chifukwa zimapatsa zakudya zokoma, kuphatikiza pakudya tiyi.

Kugwiritsa ntchito sinamoni pafupipafupi, komanso kudya zakudya zopatsa thanzi, kumatha kubweretsa zabwino zingapo, zazikuluzikulu ndizo:

1. Thandizani kuchepetsa matenda ashuga chifukwa bwino ntchito shuga;
2. Sinthani zovuta zam'mimba monga mpweya, mavuto a spasmodic ndikuchiza kutsekula m'mimba chifukwa cha antibacterial, antispasmodic and anti-inflammatory effect;
3. Kulimbana ndi matenda opatsirana popeza imawumitsa mamina ndi chiwonetsero chachilengedwe;
4. Kuchepetsa kutopa ndikusintha malingaliro chifukwa kumawonjezera kukaniza kupsinjika;
5. Thandizani kulimbana ndi cholesterol ndi kupezeka kwa antioxidants;
6. Thandizo pakudya, makamaka akasakaniza uchi chifukwa uchi uli ndi michere yomwe imathandizira chimbudzi ndi sinamoni antibacterial, antispasmodic ndi anti-inflammatory effect;
7. Amachepetsa njala chifukwa ili ndi ulusi wambiri;
8. Amachepetsa kudzikundikira kwamafuta chifukwa bwino tilinazo zimakhala kwa zochita za insulin;
9. Bwino kucheza chifukwa ndi aphrodisiac ndipo imathandizira kuyenda kwa magazi, kukulitsa chidwi komanso chisangalalo, chomwe chimakondanso kugonana.
10. Amathandiza kuchepetsa kuthamanga kwa magazi chifukwa cha anti-inflammatory and antioxidant properties zomwe zimathandiza kupumula mitsempha yamagazi.

Ubwino wonse wa sinamoni umachitika chifukwa chakuti sinamoni imakhala ndi mucilage, coumarin ndi tannin, womwe umapatsa antioxidant, anti-inflammatory, antibacterial, antiviral, antifungal, antispasmodic, anesthetic ndi maantibiotiki. Kuti mupeze zabwino zonse za sinamoni mumangodya supuni 1 patsiku.

Zambiri zamasinamoni

Gome lotsatirali likuwonetsa chidziwitso cha thanzi la magalamu 100 a sinamoni:

Momwe mungagwiritsire ntchito sinamoni

Mbali zomwe zimagwiritsidwa ntchito ndi sinamoni ndi khungwa lake, lomwe limapezeka m'misika yayikulu ngati sinamoni ndodo, komanso mafuta ake ofunikira, omwe amapezeka m'malo ogulitsa zakudya.

Njira yotchuka yosangalalira ndi sinamoni ndikugwiritsa ntchito ngati zokometsera mu nyama, nsomba, nkhuku komanso tofu. Kuti muchite izi, ingopera, nyenyezi ziwiri za anise, supuni 1 ya tsabola, supuni 1 yamchere wonyezimira ndi supuni 2 za sinamoni. Sungani zokometsera mufiriji ndipo ndi zokonzeka kugwiritsa ntchito nthawi iliyonse.

Kuwaza supuni 1 ya ufa wa sinamoni pa saladi wa zipatso kapena oatmeal ndi njira yabwino yothandizira kuwongolera shuga wamagazi mwachilengedwe, kukhala othandiza pakuthana ndi matenda ashuga komanso kuwonda. Dziwani zambiri za momwe mungagwiritsire ntchito sinamoni kuti muchepetse kunenepa.

Momwe mungapangire tiyi wa sinamoni

Njira ina yodziwika bwino yogwiritsira ntchito sinamoni ndikupanga tiyi, yomwe kupatula kuti ndiyonunkhira bwino, imabweretsa zabwino zonse za sinamoni.

Zosakaniza

• 1 ndodo ya sinamoni;
• 1 chikho cha madzi otentha.

Kukonzekera akafuna

Ikani ndodo ya sinamoni mu chikho ndi madzi otentha ndikuyiyimilira kwa mphindi 10. Kenako chotsani ndodo ya sinamoni ndikudya makapu atatu patsiku, musanadye.

Ngati kukoma kwa tiyi kuli kovuta kwambiri, ndizotheka kusiya ndodo ya sinamoni m'madzi kwa nthawi yocheperako, pakati pa mphindi 5 mpaka 10, kapena kuwonjezera madontho angapo a mandimu kapena kagawo kakang'ono ka ginger, mwachitsanzo.

Maphikidwe A Sinamoni Abwino

Maphikidwe ena omwe amatha kupangidwa ndi sinamoni ndi awa:

1. Keke ya nthochi ndi sinamoni

Zosakaniza

• Mazira 5;
• 2 ndi ¼ makapu a ufa wa tirigu;
• 1 chikho cha demerara shuga tiyi;
• Supuni 1 ya ufa wophika;
• ¾ makapu a tiyi wa mkaka;
• Nthochi 2 yosenda;
• 1 chikho cha mafuta tiyi;
• ½ chikho cha tiyi kuchokera ku mtedza wosweka.

Kukonzekera mawonekedwe:

Menya mazira, shuga, mkaka ndi mafuta kwa mphindi 5 mu blender. Kenako onjezerani ufa ndi kuphika ufa, ndikumenya pang'ono kuti musakanize chilichonse. Pomaliza, perekani mtandawo mu chidebe, onjezerani nthochi zosenda ndi ma walnuts osweka ndikugwedeza bwino mpaka mtandawo ukhale wunifolomu.

Ikani mtandawo poto wodzoza ndikuyika mu uvuni wokonzedweratu pa 180º mpaka golide wagolide. Kenako perekani sinamoni pamwamba pa keke.

2. Maapulo ophika ndi sinamoni

Zosakaniza:

• 2 Mayunitsi apulo
• 2 Mayunitsi a ndodo ya sinamoni
• Supuni 2 za shuga wofiirira

Kukonzekera mawonekedwe:

Sambani maapulo ndikuchotsa gawo lapakati, pomwe pali phesi ndi mbewu, koma osaswa maapulo. Ikani maapulo mu mbale yopanda uvuni, ndikuyika ndodo ya sinamoni pakati ndikuwaza shuga. Kuphika pa 200ºC kwa mphindi 15 kapena mpaka maapulo akhale ofewa kwambiri.

Zotsatira zoyipa

Mwambiri, kugwiritsa ntchito sinamoni pang'ono ndizabwino. Zotsatira za sinamoni zimatha kuwonedwa mtunduwo utatha Cinnamomum kasiya ochuluka kwambiri, popeza ili ndi coumarin ndipo imatha kuyambitsa chifuwa ndi khungu, hypoglycemia komanso kuwonongeka kwa chiwindi mwa anthu omwe ali ndi matenda owopsa a chiwindi.

Zotsutsana

Sinamoni sayenera kudyedwa panthawi yapakati, ndi anthu omwe ali ndi zilonda zam'mimba kapena m'mimba, kapena omwe ali ndi matenda owopsa a chiwindi.

Pankhani ya makanda ndi ana, ndikofunikira kusamala makamaka ngati pali mbiri yakubadwa kwa ziwengo, mphumu kapena chikanga.

Onani zabwino zonse za sinamoni muvidiyo yotsatirayi: