5 maubwino azaumoyo a lalanje

Zamkati

• Zambiri pazakudya ndi momwe mungagwiritsire ntchito
• Chinsinsi Chokha cha Orange Cake

Orange ndi chipatso cha citrus chokhala ndi vitamini C wambiri, womwe umabweretsa zabwino izi mthupi:

1. Pezani cholesterol wambiri, chifukwa ili ndi pectin wochuluka, ulusi wosungunuka womwe umalepheretsa kuyamwa kwa cholesterol m'matumbo;
2. Pewani khansa ya m'mawere, chifukwa ili ndi flavonoids, ma antioxidants amphamvu omwe amaletsa kusintha kwamaselo;
3. Sungani khungu lanu lathanzi ndikupewa kukalamba msanga, popeza muli ndi vitamini C, yemwe amathandiza kupanga collagen;
4. Limbikitsani chitetezo cha mthupi, popeza ili ndi vitamini C wambiri;
5. Pewani matenda a atherosclerosis ndi kuteteza mtima, chifukwa uli ndi mankhwala ambiri ophera mphamvu.

Kuti mupeze maubwino awa, muyenera kudya osachepera 1 lalanje tsiku lililonse kapena 150 ml ya madzi ake achilengedwe, omwe ali ndi vuto loti alibe ulusi womwe umapezeka zipatso zatsopano. Kuphatikiza apo, lalanje lowonjezeredwa m'maphikidwe ophika ophika kapena owotcha amakhala ndi michere yochepa kuposa zipatso zosaphika.

Zambiri pazakudya ndi momwe mungagwiritsire ntchito

Gome lotsatirali likuwonetsa kapangidwe kabwino ka 100 g wa lalanje ndi madzi achilengedwe a lalanje.

Lalanje akhoza kudya mwatsopano, mu mawonekedwe a madzi kapena anawonjezera kuti maphikidwe kwa makeke, jellies ndi ndiwo zochuluka mchere. Kuphatikiza apo, tsamba lake limakhalanso ndi ma antioxidants komanso limathandizira kugaya chakudya, ndipo atha kugwiritsidwa ntchito kupanga tiyi kapena mawonekedwe azest owonjezera maphikidwe.

Chinsinsi Chokha cha Orange Cake

Zosakaniza

• Malalanje awiri osenda komanso odulidwa
• Makapu awiri shuga wofiirira
• 1/2 chikho chinasungunuka margarine wosatulutsidwa
• Mazira awiri
• 1 momveka
• Makapu awiri a ufa wonse wa tirigu
• Supuni 1 yophika ufa

Kukonzekera akafuna

Menya malalanje, shuga, margarine ndi mazira mu blender. Ikani zosakaniza mu chidebe ndikuwonjezera tirigu, osakaniza chilichonse ndi spatula kapena chosakanizira chamagetsi. Kenaka yikani yisiti ndikugwedeza pang'onopang'ono ndi spatula. Ikani mu uvuni wokonzedweratu ku 200ºC kwa mphindi 40.

Kuphatikiza pa zabwino zake, onani momwe mungagwiritsire ntchito lalanje kuti muchepetse kunenepa.