Pitanga: maubwino okwanira 11 ndi momwe ungamamwe

Zamkati

• 1. Amateteza ku matenda amtima
• 2. Menyani nyamakazi ndi gout
• 3. Bwino thanzi diso
• 4. Bwino khungu
• 5. Kulimbana ndi mavuto a kupuma
• 6. Imathetsa bowa ndi mabakiteriya
• 7. Amachepetsa kutupa
• 8. Zimakuthandizani kuti muchepetse kunenepa
• 9. Kumalimbitsa chitetezo cha mthupi
• 10. Amathandiza kulimbana ndi khansa
• 11. Amalimbana ndi kutsekula m'mimba
• Tebulo lazidziwitso zaumoyo
• Momwe mungagwiritsire ntchito
• Pitanga tiyi
• Msuzi wa Pitanga
• Pitanga Mousse

Pitanga ndi chipatso chomwe chili ndi michere yambiri monga mavitamini A, B ndi C, calcium, phosphorus, iron ndi phenolic mankhwala monga flavonoids, carotenoids ndi anthocyanins okhala ndi antioxidant, anti-inflammatory, analgesic ndi anti-hypertensive, omwe amathandiza kuthana Kukalamba msanga, zizindikiro za nyamakazi ndi gout, mavuto a kupuma komanso kukula kwa matenda amtima, mwachitsanzo.

Chipatso ichi chimathandiza kukhala ndi khungu labwino komanso lokongola komanso masomphenya abwino, kuphatikiza pothandiza kwambiri kuti muchepetse kunenepa chifukwa ali ndi ma calories ochepa, ndiopatsa thanzi komanso amakhala ndi diuretic kanthu, amachepetsa kutupa kwa thupi.

Pitanga amatha kudya mwachilengedwe kapena kugwiritsa ntchito maswiti, ma jellies, ayisikilimu ndi zakumwa zozizilitsa kukhosi. Nyengo ya chipatso ichi ku Brazil ndi pakati pa Okutobala ndi Januware ndipo imatha kupezeka mwachilengedwe kapena m'mazira ozizira m'misika yayikulu.

Ubwino waukulu wa pitanga ndi:

1. Amateteza ku matenda amtima

Polyphenols ndi vitamini C, omwe amapezeka ku pitanga, amakhala ndi ma antioxidant omwe amathandiza kuchepetsa kuwonongeka kwa maselo, kusunga mitsempha yamagazi yathanzi, kukonza magwiridwe antchito am'mitsempha, motero, kumathandiza kuteteza ku matenda amtima monga mtima, kulephera kwa mtima komanso kupwetekedwa mtima.

Kuphatikiza apo, katundu wa diuretic wa pitanga amathandizanso kuchepetsa kuthamanga kwa magazi, kofunikira pakugwira bwino ntchito kwa mtima wamitsempha.

2. Menyani nyamakazi ndi gout

Chifukwa chotsutsana ndi zotupa komanso zoteteza ku antioxidant, pitanga imatha kuchepetsa kupsinjika kwa okosijeni ndi kutupa kwamafundo, kupewa kapena kuchepetsa zizindikilo za nyamakazi ndi gout monga kutupa, kutupa, kupweteka kapena kuuma m'malo olumikizirana mafupa.

Onerani kanemayo ndi katswiri wazakudya Tatiana Zanin pazakudya zabwino gout:

3. Bwino thanzi diso

Pitanga amalimbitsa thanzi la maso pokhala ndi vitamini A yomwe imagwira ntchito powonjezera chitetezo chamaso ndikupewa kuwonekera kwamavuto monga maso owuma kapena khungu lakhungu.

4. Bwino khungu

Pitanga ali ndi vitamini C ndi A omwe ndi ma antioxidants omwe amathandiza kulimbana ndi zopitilira muyeso zomwe zimayambitsa kukalamba pakhungu. Vitamini C imathandizanso kukulitsa kapangidwe ka collagen komwe ndikofunikira kuthana ndi kugwedezeka, makwinya ndi mizere yamawu, kukonza khungu ndi mawonekedwe ake.

Kuphatikiza apo, vitamini A amateteza khungu ku ngozi zomwe zimadza chifukwa cha kunyezimira kwa dzuwa zomwe zimayambitsa kukalamba msanga.

5. Kulimbana ndi mavuto a kupuma

Ma antioxidants a pitanga, monga vitamini C, carotenoids ndi polyphenols, amakhudzana ndi kusintha kwa mphumu ndi bronchitis, makamaka pomwe mafuta ofunikira omwe amachokera m'masamba a pitanga amagwiritsidwa ntchito kupanga vaporization.

6. Imathetsa bowa ndi mabakiteriya

Kafukufuku wina akuwonetsa kuti mafuta ofunikira a masamba a pitanga ali ndi maantimicrobial, omwe amatha kuthana ndi bowa, makamaka mafangayi akhungu, monga Candida sp. ndi mabakiteriya monga:

• Escherichia coli zomwe zimayambitsa matenda amikodzo;
• Staphylococcus aureus zomwe zimayambitsa matenda am'mapapo, pakhungu ndi mafupa;
• Listeria monocytogenes zomwe zingayambitse matenda am'mimba;
• Mzere zomwe zimayambitsa matenda am'mero, chibayo ndi meningitis.

Kuphatikiza apo, kutulutsa kwa masamba a pitanga kumakhala ndi ma virus pamagulu a fuluwenza omwe angayambitse fuluwenza.

7. Amachepetsa kutupa

Pitanga ali ndimatenda okodzetsa, amachulukitsa ndikuchotsa kusungunuka kwamadzimadzi, ndipo atha kugwiritsidwa ntchito kuthandiza kuchepetsa kutupa mthupi lonse.

8. Zimakuthandizani kuti muchepetse kunenepa

Pitanga ili ndi ma calories ochepa, gawo lililonse la chipatso limakhala ndi zopatsa mphamvu za 2, zomwe zingathandize pakudya. Kuphatikiza apo, mawonekedwe ake okodzetsa amachepetsa kutupa kwa thupi powonjezera kuthetseratu madzi.

9. Kumalimbitsa chitetezo cha mthupi

Pitanga ali ndi michere yambiri monga mavitamini A, B ndi C, omwe amathandizira kuyankha kwamaselo achitetezo ofunikira popewa ndikulimbana ndi matenda, motero, pitanga amathandizira kulimbitsa chitetezo chamthupi.

10. Amathandiza kulimbana ndi khansa

Kafukufuku wina woyeserera pogwiritsa ntchito maselo a khansa ya m'mawere akuwonetsa kuti pitanga polyphenols itha kuthandizira kuchepetsa kuchuluka ndikuchulukitsa kufa kwa cell kuchokera ku khansa yamtunduwu. Komabe, kafukufuku mwa anthu omwe amatsimikizira kuti izi ndi zofunika.

11. Amalimbana ndi kutsekula m'mimba

Masamba a Pitangueira ali ndi zinthu zowononga ndi kugaya zomwe zimathandiza kuthana ndi kutsegula m'mimba. Kuphatikiza apo, pitanga polyphenols amathandizira kuti pakhale zitsamba zam'mimba, zomwe zimapangitsa kuti magayidwe azigwira bwino ntchito.

Tebulo lazidziwitso zaumoyo

Gome lotsatirali likuwonetsa kapangidwe ka zakudya mu 100 g wa pitanga watsopano.

Ndikofunika kudziwa kuti kuti mupeze zabwino zonse zomwe zatchulidwa pamwambapa, pitanga iyenera kukhala gawo la chakudya choyenera komanso chopatsa thanzi.

Momwe mungagwiritsire ntchito

Pitanga akhoza kudyedwa yaiwisi ngati mchere wazakudya zazikulu kapena zokhwasula-khwasula, ndipo atha kugwiritsidwanso ntchito kupanga timadziti, mavitamini, kupanikizana kapena makeke.

Njira ina ndikupangira tiyi wa pitanga pogwiritsa ntchito masamba a pitanga.

Maphikidwe ena a pitanga ndi achangu, osavuta kukonzekera komanso opatsa thanzi:

Pitanga tiyi

Tiyi wa Pitanga ayenera kukonzekera ndi masamba a pitanga kuti athandizire kulimbana ndi kutsekula m'mimba.

Zosakaniza

• Supuni 2 za masamba atsopano a chitumbuwa;
• 1 L madzi otentha.

Kukonzekera akafuna

Wiritsani madzi ndikuzimitsa. Onjezani masamba a pitanga, ndikuphimba ndikuyimilira kwa mphindi 10. Sungani ndikumwa makapu atatu patsiku.

Msuzi wa Pitanga

Madzi a Pitanga ndi njira yabwino kwambiri kwa iwo omwe akufuna kuonda, popeza ali ndi ma calories ochepa ndipo ali ndi diuretic kanthu.

Zosakaniza

• Theka chikho cha pitangas watsopano;
• 100 mL madzi oundana;
• Supuni 1 ya uchi.

Kukonzekera akafuna

Mu chidebe, sambani ma pitangas ndikuchotsa magawo, kenako onjezerani blender ndi mbewu ndi madzi oundana. Menyani mpaka mbewu itamasuka. Unasi, onjezani uchi ndikutumikira ndi ayezi.

Pitanga Mousse

Chinsinsi cha pitanga mousse ndi njira yabwino kwambiri yopangira mchere kumapeto kwa sabata.

Zosakaniza

• 12 g wa ufa wosasangalatsa wa gelatin;
• 400 g wa yogurt wachi Greek;
• 200 g wa mazira a chitumbuwa chachisanu;
• 3 mazira azungu;
• Supuni 2 za shuga wofiirira.

Kukonzekera akafuna

Onjezerani supuni 5 zamadzi ozizira ku gelatin ndikubweretsa pamoto ndikusamba kwamadzi mpaka zitasungunuka ndikuziika pambali. Menyani yogurt wachi Greek, pitanga pulp, theka la madzi ndi gelatin yosungunuka mu blender. Mu chosakanizira chamagetsi, kumenya azungu azungu ndi shuga mpaka kawiri kuchuluka kwake, onjezani zonona za pitanga ndikusakaniza pang'ono. Ikani mafuta opopera osakaniza mu mbale ndi refrigerate kwa maola 4 kapena mpaka mutakhazikika.