Zakumwa zoledzeretsa zimapindulitsanso thanzi

Zamkati

• 1. Mowa
• 2. Caipirinha
• 3. Vinyo wofiira
• Kuchuluka kwa mowa ndi zopatsa mphamvu kuchokera pakumwa
• Kuopsa kwa mowa mopitirira muyeso

Zakumwa zoledzeretsa nthawi zambiri zimadziwika kuti ndizoopsa zomwe zingakhudze kukula kwa mitundu ingapo yamavuto azaumoyo. Komabe, ngati atamwa pang'ono komanso moyenera, zakumwa zamtunduwu zitha kupindulitsanso thanzi, makamaka pochepetsa chiopsezo cha matenda amtima, kutsitsa cholesterol komanso kupangitsa kuti magazi aziyenda bwino.

Kuphatikiza pakuthandizira kukhala wathanzi, kumwa mowa mopitirira muyeso kumathandizanso kuti moyo wachisangalalo ukhale wolimba, womwe umatha kukhudza thanzi lamaganizidwe, komanso kumachepetsa mwayi wakukhumudwa.

Komabe, nthawi zonse kumakhala koyenera kukumbukira kuti zakumwa zoledzeretsa ziyenera kumwa mosamala kuti tipewe kuwonongeka kwakukulu komwe kungabwere chifukwa cha zosayenera.

1. Mowa

Mowa ndimowa wakumwa wobiriwira womwe umakhala ndi ma antioxidants omwe amateteza matenda amtima, komanso mavitamini a B omwe amagwira ntchito pokonzanso kagayidwe kake, kukumbukira, mawonekedwe a khungu ndi misomali ndikumenya nkhondo kutopa.

Kuphatikiza apo, mowa umathandizira matumbo ndipo umakhala ndi magnesium yambiri, yomwe imalimbikitsa kupumula kwa minofu ndikuchepetsa nkhawa.

Mulingo woyenera patsiku: mpaka makigala awiri 250 ml ya amuna ndi chikho chimodzi chokha cha akazi. Mvetsetsani chomwe chiri ndikuwona zabwino zonse za chimera cha mowa.

2. Caipirinha

Cachaça yomwe ilipo mu caipirinha ili ndi ma antioxidants ambiri omwe amateteza mtima ndikulimbana ndi cholesterol yambiri, kuphatikiza ma anticoagulants, zinthu zomwe zimapangitsa kuti magazi aziyenda bwino komanso kupewa stroke ndi thrombosis.

Okalamba kwambiri, phindu la cachaça, ndipo pamodzi ndi zipatso za caipirinha amapanga chakumwa chodzaza ndi ma antioxidants omwe amateteza thanzi.

Mulingo woyenera patsiku: Mlingo wa 2 wamwamuna ndi mulingo umodzi wa akazi.

3. Vinyo wofiira

Vinyo wofiira amakhala ndi resveratrol, antioxidant yamphamvu yomwe imalepheretsa matenda amtima, thrombosis, stroke, imapangitsa kuti magazi aziyenda bwino komanso amachepetsa cholesterol. Malinga ndi kafukufuku wambiri, anthu omwe amamwa kapu imodzi ya vinyo patsiku amakhala ndi moyo wautali komanso wathanzi.

Mulingo woyenera patsiku: 300 ml ya amuna ndi 200 ml ya akazi.

Onerani vidiyo yotsatirayi ndikuwona momwe mungasankhire vinyo wabwino kwambiri ndikuphunzirani kuphatikiza ndi zakudya:

Kuchuluka kwa mowa ndi zopatsa mphamvu kuchokera pakumwa

Kuchuluka kwa mowa womwe umayenera kumwa patsiku kuti upeze zabwino zakumwa ndi pafupifupi 30 g. Chifukwa chake, tebulo lotsatirali likufotokozera kuchuluka kwa zakumwa zilizonse zomwe zatchulidwa pamwambapa, komanso kuchuluka kwa ma calories:

Kuopsa kwa mowa mopitirira muyeso

Ngakhale zabwino zomwe zimapezeka ndikumwa pang'ono tsiku ndi tsiku, kumwa moledzeretsa kumalumikizidwa ndi kuchuluka kwa mavuto monga khansa, mtima, mitsempha ndi m'mimba. Onani matenda omwe amayamba chifukwa cha mowa.

Omwe amavutika kumwa magalasi 1 kapena awiri okha a mowa patsiku, atha kusankha kumwa mankhwala omwe amathandiza kusiya kumwa, monga Antiethanol ndi Revia, omwe akuyenera kumwedwa malinga ndi upangiri wa zamankhwala. Kuphatikiza apo, thandizo lingapemphedwenso m'magulu a AA, Alcoholics Anonymous, omwe amathandiza kuthana ndi zovuta komanso kuthana ndi mavuto am'magulu komanso mabanja omwe amayamba chifukwa chakumwa.

Ndikofunikanso kukumbukira kuti mutatha kumwa mowa, ngakhale pang'ono, munthu sayenera kuyendetsa galimoto. Mwachitsanzo, poyesa kupumira mpweya, malire omwe amaloledwa kumwa mowa ndi 0,05 mg, omwe amatha kupezeka atangomwera bononi imodzi yokha, mwachitsanzo.