Ubwino waukulu wamafuta a maolivi

Zamkati

• Momwe mungagwiritsire ntchito mafuta kuti muchepetse kunenepa
• Momwe mungagwiritsire ntchito maolivi pa tsitsi
• Momwe mungagwiritsire ntchito maolivi pakhungu lanu

Mafuta a azitona amapangidwa kuchokera ku azitona ndipo ali ndi maubwino ndi maubwino omwe amapitilira thanzi komanso kuphika, monga kuchepetsa kunenepa komanso kuchititsa khungu ndi tsitsi.

Komabe, kuti mugwiritse ntchito mafuta a maolivi, momwe amagwiritsidwira ntchito kapena kugwiritsa ntchito sikuyenera kukokomezedwa, makamaka ngati cholinga ndikuchepetsa. Zakudya zoyenera ndi supuni 1 ya mchere patsiku.

Kugwiritsa ntchito mafuta a azitona kuyenera kukhala pafupipafupi ndipo makamaka kumapeto kwa mbale, kupewa kugwiritsa ntchito kwambiri ndikukonzekera mwachangu, mwachitsanzo. Ubwino wake ndi:

1. Amachepetsa cholesterol choipa, chifukwa chokhala olemera ndi mafuta amtundu umodzi;
2. Zimalepheretsa matenda a atherosclerosis komanso amateteza mtima, chifukwa umakhala ndi mankhwala a phenolic ndi vitamini E, omwe ndi ma antioxidants amphamvu;
3. Imaletsa matenda monga khansa ndi mtundu wachiwiri wa shuga, wokhala ndi ma antioxidants komanso yochitira hypothalamus, yolimbikitsa kukhuta;
4. Imachita ngati anti-yotupa komanso kumalimbitsa chitetezo cha m'thupi, chifukwa imakhala ndi mankhwala odana ndi zotupa, oleocanthal;
5. Amachepetsa kuthamanga kwa magazi, pakuthandizira kufalikira kwa magazi, chifukwa kumathandizira kuchepa kwa zotengera.

Mafuta a maolivi abwino kwambiri ndi maolivi osapezekanso, chifukwa kupanga kwake kumateteza zakudya zonse zomwe zimapezeka ndikutsimikizira zabwino zonse zamafutawa. Kuti muwone ngati mafuta a azitona sanakwatirane, muyenera kuyang'ana za acidity, yomwe siyenera kukhala yoposa 0.8%.

Mitundu ina ya maolivi, monga kompositi ndi yoyengedwa, imadutsa munjira zomwe zimapangitsa mafuta kutaya michere ndi mafuta. Chifukwa chake, ngati zingatheke, munthu ayenera kusankha kudya mafuta osakwanira a maolivi mu masaladi ndikumaliza kukonzekera, popeza ali ndi mtundu wabwino kuposa mitundu ina ya maolivi.

Momwe mungagwiritsire ntchito mafuta kuti muchepetse kunenepa

Mafuta a azitona amawongolera kukhuta ndikupewa matumbo otsekedwa, kuchepetsa kutupa. Pazifukwa izi zimathandizira pakuwonda.

Kuphatikiza mafuta azitini mu mbale kumawonjezera kuchuluka kwa mafuta athanzi pachakudya ndikuwapangitsa kuti atenge nthawi yayitali kupukusa, zomwe zimakulitsa kukhuta ndikuletsa njala nthawi. Kuphatikiza apo, kudya kwamafuta okwanira kumafewetsa chopondapo ndikugwira ntchito yamatumbo kupangitsa kuti izikhala yanthawi zonse, yomwe imachepetsa kutupa kwa m'mimba, imathandizira kuyamwa kwa michere komanso kumawonda.

Ngakhale zili choncho, ndi mafuta ndipo, ngakhale ali athanzi, amatha kunenepa akawodya kwambiri. Chifukwa chake, kugwiritsa ntchito kwake mu masaladi ndikumaliza kwa mbale kuyenera kuyikidwa patsogolo osati pokonza chakudya, komwe ndalama zomwe zimagwiritsidwa ntchito sizimalamulidwa.Kugwiritsa ntchito kamphindi kapena supuni kumatha kuyeza kuchuluka kwa mafuta.

Momwe mungagwiritsire ntchito maolivi pa tsitsi

Ubwino waukulu wogwiritsa ntchito mafuta azitsitsi ndi hydration. Mafuta ake ndi vitamini E amatha kuthira ndi kubwezeretsa tsitsi lowonongeka, kuchepetsa kupindika komanso magawano.

Mafuta a azitona amatha kugwiritsidwa ntchito molunjika pa tsitsi likauma kwambiri. Yang'anani pang'onopang'ono:

1. Tsitsi lalitali, siyanitsani chikho cha 1/4 cha mafuta. Tsitsi lalifupi lifunika zochepa;
2. Mukatha kutsuka tsitsi lanu ndi shampu, mugawireni zingwe ndipo, mukadali wonyowa, lowani zala zanu m'mafuta ndikudutsira zingwezo mpaka kumapeto. Sikulimbikitsidwa kudutsa molunjika pamutu, chifukwa izi zitha kuwonjezera mafuta;
3. Lembani tsitsi lanu ndikulilola kuti lifewetse mphindi 15. Ngati mukufuna, kuphimba ndi kapu;
4. Sambani tsitsi lanu bwino ndi shampu kuti muchotse mafuta onse ndipo musasiye tsitsi lanu likulemera.

Kugwiritsa ntchito mafuta a maolivi mu tsitsi kumakhala koyenera makamaka kwa tsitsi lopindika, lopindika komanso lopindika, lomwe nthawi zambiri limakhala louma kuposa tsitsi lowongoka. Njira ina yogwiritsira ntchito maolivi mu tsitsi lanu ndi kuiphatikiza ndi zosakaniza kuti mupange zokometsera.

Ndikofunika kukumbukira kuti musatenthe tsitsi lanu ndi chopangira haird kapena chitsulo chosalala likadali ndi mafuta, chifukwa izi zitha kuwononga tsitsi lanu. Tikulimbikitsidwanso kuti pakadutse masiku 15 pakati pamafuta kuti asawononge mawaya.

Momwe mungagwiritsire ntchito maolivi pakhungu lanu

Mafuta a azitona amakhala othandizira pakhungu louma, kukonza kukhathamira ndi mphamvu ya khungu. Vitamini E, kukhala antioxidant, kumathandiza makwinya ndi kukalamba msanga.

Mafutawo atha kugwiritsidwa ntchito pakhungu, osakanikirana ndi mafuta am'maso kapena ngati chopangira chofufumitsa.