Mint tea (ndi maphikidwe 7 okoma)

Zamkati

• Kodi timbewu tonunkhira ndi chiyani
• Mint Tea Maphikidwe
• 1. Tiyi yachitsulo ndi sinamoni ndi ginger kuti muchepetse thupi
• 2. Tiyi wamba wa timbewu tonunkhira wa malungo
• 3. Tiyi timbewu towawa m'mimba
• 4. Tiyi ya tsabola wa colic kapena mpweya
• 5. Peppermint tiyi kusintha chimbudzi
• 6. Tiyi timbewu tonunkhira tamasula phlegm
• 7. Kawirikawiri timbewu timbewu tolimbana ndi kutsegula m'mimba
• Momwe mungamere timbewu tonunkhira
• Pamene sayenera kutengedwa

Kupititsa patsogolo kugaya ndi kuchepa kwa mseru ndi zina mwazabwino za timbewu tonunkhira, zomwe titha kukonzekera pogwiritsa ntchito timbewu timbewu tomwe timadziwika kutiMentha spicata ndi mtundu wina wotchedwa peppermint kapenaMentha piperita.

Timbewu tonunkhira ndi zitsamba zonunkhira tomwe titha kugwiritsidwa ntchito kuphika komanso ngati mankhwala chifukwa ali ndi mankhwala a analgesic, antispasmodic ndi aphrodisiac, pokhala tiyi wabwino woti mudye mukatha kudya, chifukwa amathandiza kugaya chakudya. Mint imakhalanso ndi anti-parasitic kanthu ndipo itha kuthandiza kuthana ndi matenda ndikulimbana ndi matenda ndi tiziromboti, monga amoebiasis ndi giardiasis, mwachitsanzo.

Kodi timbewu tonunkhira ndi chiyani

Tiyi ya timbewu ndi yabwino kuchiza matenda osiyanasiyana, monga:

• Kusagaya bwino, nseru kapena kusanza;
• Cholesterol wambiri;
• Mutu;
• Kusamba kwa msambo;
• Mphuno kapena kuchulukana kwa m'mapapo, makamaka pakakhala chimfine kapena kuzizira ndi chifuwa;
• Kupweteka m'mimba, chifukwa chokhala ndi anti-spasmodic kanthu;
• Kusowa tulo;
• Kutsekula m'mimba ndi magazi;
• Maliseche trichomoniasis;

Kuphatikiza apo, chomerachi chimathandizanso kuthana ndi mphutsi.

Timbewu timbewu titha kugwiritsidwa ntchito m'njira zina osati tiyi, monga makapisozi okhala ndi mafuta kapena chomera chouma kapena ngati mafuta ofunikira pakhungu kapena aromatherapy. Ichi ndichitsamba chonunkhira chomwe chimakhala chosavuta kukhala nacho panyumba mumphika chifukwa chimafunikira chisamaliro chochepa ndipo chimaphatikizana bwino ndi chinanazi kapena madzi a mandimu, zakumwa komanso msuzi wa yogurt muzakudya zabwino monga zokometsera, mwachitsanzo. Onani zambiri za timbewu tonunkhira.

Onani zabwino zina za timbewu tonunkhira muvidiyo yotsatirayi:

Mint Tea Maphikidwe

Ma tiyi amatha kukhala okonzeka kugwiritsa ntchito mitundu iwiri ya timbewu tonunkhira, kutengera phindu lomwe akufuna.

1. Tiyi yachitsulo ndi sinamoni ndi ginger kuti muchepetse thupi

Tiyi ayenera kukonzekera ndi mtundu uliwonse wa timbewu tonunkhira, kuwonjezera ginger ndi sinamoni chifukwa zosakaniza zina zimathandiza kuti muchepetse thupi.

Zosakaniza:

• 6 timbewu masamba;
• 1 ndodo ya sinamoni;
• 1 cm wa muzu wa ginger;
• 180 ml ya madzi.

Kukonzekera mawonekedwe:

Onjezerani zosakaniza mu poto ndikuwiritsa kwa mphindi zochepa. Kenako pumulani mpaka kutenthe kenako nkumasaina osatenga zotsekemera, tsiku lonse.

2. Tiyi wamba wa timbewu tonunkhira wa malungo

Tiyi wa timbewu ta timbewu tonunkhira, tikaphatikizidwa ndi madambo kapena mfumukazi ya mame ndi lalanje lowawa, ndibwino kuchiza malungo, chifukwa amalimbikitsa thukuta. Kuphatikiza apo, imathandizanso pamavuto opumira, monga kukhosomola, mphumu, chimfine, kuuma, kuthamanga kwa mphuno ndi mphuno.

Zosakaniza:

• 15 g wa masamba wamba timbewu;
• 70 g wa maluwa a linden;
• 10 g wa mfumukazi yamapiri;
• 5 g wa lalanje owawa.

Kukonzekera akafuna:

Mu kapu ya tiyi onjezerani supuni imodzi ya zosakaniza ndi kuwonjezera 150 ml ya madzi otentha. Tiyeni tiime kwa mphindi 10 ndikupsyinjika. Tiyi amayenera kumwa kangapo patsiku, ndipo makamaka nthawi zonse asanagone kuti athandize thukuta.

3. Tiyi timbewu towawa m'mimba

Tiyi wamba wa timbewu tonunkhira, akaphatikizidwa ndi mizu ya licorice ndi maluwa a chamomile, ndibwino kuchiza zotupa m'mimba monga gastritis, kapena zilonda zam'mimba. Izi ndichifukwa chamomile imakhala ndi zinthu zoziziritsa kukhosi, zomwe zimathandiza kuthetsa zizindikilo ndikuthandizira kukhala ndi moyo wabwino. Phunzirani za maubwino ena a chamomile.

Zosakaniza:

• Supuni 1 ya masamba atsopano kapena owuma timbewu;
• Supuni 1 ya mizu ya licorice yosweka;
• theka supuni ya tiyi ya maluwa a chamomile.

Kukonzekera akafuna:

Onjezerani kuchuluka kwa mbeu iliyonse mu kapu ya tiyi ndikuwonjezera 150 ml ya madzi otentha. Tiyeni tiime kwa mphindi 5 mpaka 10 ndikupsyinjika. Tiyi ayenera kumwa katatu kwa kanayi patsiku, kuti athandize kukhazika m'mimba.

4. Tiyi ya tsabola wa colic kapena mpweya

Peppermint tiyi ndi yabwino kumenyera kusamba ndi mpweya wam'mimba.

Zosakaniza:

• Masipuniketi awiri a masamba a peppermint kapena masamba awiri kapena atatu atsopano;
• 150 ml ya madzi otentha.

Kukonzekera akafuna:

Ikani masamba a peppermint mu kapu ya tiyi ndikudzaza ndi madzi otentha. Lolani kulowetsedwa kuyimirira kwa mphindi 5 mpaka 7 ndikupsyinjika. Tiyi ayenera kumamwa katatu kapena kanayi patsiku ndipo makamaka mukatha kudya.

5. Peppermint tiyi kusintha chimbudzi

Tiyi wa Peppermint, akaphatikizidwa ndi nthanga zouma za fennel kapena fennel ndi masamba a melissa, atha kugwiritsidwa ntchito kuthana ndi zowawa zam'mimba ndi zotupa. Izi ndichifukwa choti melissa, yemwe amadziwikanso kuti mankhwala a mandimu, ali ndi vuto lakugaya chakudya komanso kukhazika mtima pansi, kumalimbikitsa thanzi komanso kulimbikitsa chimbudzi. Phunzirani zambiri za mankhwala a mandimu.

Zosakaniza:

• 2 supuni ya tiyi ya masamba a peppermint owuma;
• 2 supuni ya tiyi ya fennel kapena fennel nthanga;
• Masipuniketi awiri a tsamba la mandimu.

Kukonzekera akafuna:

Ikani supuni 1 ya osakaniza m'mbuyomo mu kapu ya tiyi ndikudzaza madzi otentha. Siyani kulowetsedwa kuyimirira kwa mphindi 10 ndikupsyinjika. Tiyi amayenera kumwa kwambiri, kawiri kapena katatu patsiku, ndipo makamaka atadya kapena pakati pa chakudya.

6. Tiyi timbewu tonunkhira tamasula phlegm

Tiyi uyu ndi wabwino kwambiri polimbana ndi matenda opuma monga chimfine kapena kuzizira.

Zosakaniza:

• 6 masamba odulidwa a timbewu tonunkhira;
• 150 ml ya madzi otentha.

Kukonzekera mawonekedwe:

Mu chikho onjezerani madzi pamasamba odulidwa ndi ophwanyika ndipo imani kwa mphindi 5 mpaka 7. Unasi, sweeten ndi uchi ndi kumwa makapu 3 mpaka 4 patsiku.

7. Kawirikawiri timbewu timbewu tolimbana ndi kutsegula m'mimba

Tiyi wa timbewu ta timbewu tating'onoting'ono titha kuthandiza chimbudzi, kuchepetsa mseru ndi kusanza, komanso kukhazika matumbo.

Zosakaniza:

• Supuni 2 mpaka 3 za masamba atsopano, owuma kapena osweka a timbewu tonunkhira;
• 150 ml ya madzi otentha.

Kukonzekera akafuna:

Mu chikho onjezerani timbewu tonunkhira ndi madzi otentha. Phimbani ndikuyimilira kwa mphindi 10. Tiyi ayenera kumamwa katatu kapena kanayi patsiku, ndipo makamaka pambuyo kapena pakudya.

Momwe mungamere timbewu tonunkhira

Timbewu tonunkhira ndiosavuta kukulira ndipo mutha kukhala nako kunyumba kapena pamphika wa zomera. Ndikofunika kuti nthaka izikhala yonyowa komanso yosamalidwa bwino ndi feteleza, monga manyowa a nkhuku. Imangobala maluwa ikakhala m'malo achinyezi, koma imakonda dothi lamchenga, lokhathamira bwino, motero tikulimbikitsidwa kuti tisunge chomeracho mumphika kapena mumphika wamaluwa, mwachitsanzo.

Ndikofunika kudula timbewu timbewu nthawi zonse, zomwe zingatheke pochotsa zimayambira kuti mugwiritse ntchito.

Pamene sayenera kutengedwa

Tiyi wa timbewu timatsutsana pa nthawi yoyembekezera chifukwa zimatha kukhudza mwana, ndipo sizoyenera ana osakwana zaka 5.