Ubwino wa Chayote

Zamkati

• Maphikidwe a Chayote
• Sauteed chayote
• Chayote gratin
• Zambiri zaumoyo

Chayote ali ndi kukoma kosalowerera ndale ndipo chifukwa chake amaphatikiza ndi zakudya zonse, kukhala wathanzi chifukwa ali ndi michere yambiri ndi madzi, kuthandiza kukonza matumbo, kutsegula m'mimba ndikusintha khungu.

Kuphatikiza apo, chayote ili ndi ma calories ochepa ndipo ndi njira yabwino kwambiri yoperekera kunenepa, komwe itha kugwiritsidwa ntchito mu zonona zamasamba nthawi yamadzulo kapena itha kuphikidwa ndi zitsamba zomwe zingagwiritsidwe ntchito mu saladi mwachitsanzo.

Chifukwa chake, zabwino zazikulu za chayote ndi izi:

• Bwino khungu chifukwa ndi vitamini C yemwe ali ndi antioxidant kanthu;
• Kulimbana ndi kudzimbidwa chifukwa ili ndi ulusi wochuluka ndi madzi omwe amapanga keke ya ndowe;
• Ndi zabwino kwa matenda ashuga chifukwa ndi chakudya chokhala ndi index yotsika ya glycemic chifukwa cha fiber yake;
• Zimakuthandizani kuti muchepetse kunenepa chifukwa imakhala ndi ma calories ochepa ndipo mulibe mafuta;
• Amathandiza kuletsa kutuluka magazi m'mabala chifukwa lili ndi vitamini K yomwe ndiyofunika kuchiritsa mitsempha yamagazi;
• Ndi zabwino kwa impso chifukwa popeza imakhala ndi madzi ambiri imathandizira kupanga mkodzo ndipo imakhala ndi diuretic kanthu.

Phindu lina la chayote ndikuti ndibwino kuthira mafuta anthu ogona omwe amavutika kumeza madzi chifukwa chotsamwa. Poterepa, ingophika chayote ndikupereka zidutswazo kwa munthuyo.

Maphikidwe a Chayote

Sauteed chayote

Zosakaniza:

• 2 chuchus wapakatikati
• Anyezi 1
• 3 cloves wa adyo
• 1 phesi la leek
• Mafuta
• Kwa nyengo: mchere, tsabola, oregano kuti mulawe

Momwe mungapangire:

Peel ndi kabati ya chayote pogwiritsa ntchito coarse grater. Dulani anyezi muzidutswa zoonda ndikupaka mafuta ndi adyo poto wowotcha kwambiri. Izi zikakhala zofiirira golide onjezerani ma gray chayote ndi zokometsera kuti mulawe. Siyani pamoto kwa mphindi 5 mpaka 10.

Chayote gratin

Zosakaniza:

• 3 sing'anga chuchus
• 1/3 chikho grated tchizi pa mtanda
• 1/2 chikho mkaka
• 200 ml ya kirimu
• 3 mazira
• Kutentha mchere, tsabola wakuda, parsley kulawa
• Tchizi cha Mozzarella cha gratin

Momwe mungapangire:

Dulani chayote muzidutswa tating'ono ndikuyika pambali. Sakanizani zinthu zina zonse mu blender mpaka apange kirimu wosakanikirana ndikusakaniza chilichonse. Ikani zonse pa pepala lophika mafuta ndi margarine ndikuwaza mozzarella tchizi. Kuphika mu uvuni wotentha kwa mphindi pafupifupi 30. Onetsetsani kuti chayote ndi yofewa ndipo ikafika pano chakudya chakonzeka.
 

Zambiri zaumoyo

Chidziwitso cha kuchuluka kwa michere ya chayote chili mgome lotsatirali:

Chidwi chayote ndikuti nthawi zambiri chimagwiritsidwa ntchito ngati kutsitsa keke. Pachifukwa ichi imawonjezeredwa ngati mipira yaying'ono mumadzimadzi a chitumbuwa, kuti izitha kuyamwa ndipo itha kugwiritsidwa ntchito pachuma m'malo mwa chitumbuwa.