Ubwino wa 7 wamkaka wa coconut (ndi momwe ungapangire kunyumba)

Zamkati

• Momwe mungapangire mkaka wa kokonati kunyumba
• 1. Kuchokera Kokonati Kirimu
• 2. Kuchokera ku Coconut Youma
• Zambiri zaumoyo
• Momwe Mungagwiritsire Ntchito ndi Kutsutsana

Mkaka wa kokonati ukhoza kupangidwa kuchokera ku zamkati za kokonati zouma zomenyedwa ndi madzi, zomwe zimabweretsa chakumwa chokhala ndi mafuta abwino ndi michere yambiri monga potaziyamu, calcium ndi magnesium. Kapena kuchokera ku zonona zamtundu wotukuka.

Itha kugwiritsidwa ntchito m'malo mwa mkaka wa ng'ombe ndikuwonjezeredwa pamaphikidwe a makeke ndi makeke. Ubwino wake wathanzi ndi:

1. Sinthani mafuta m'thupi, mosiyana ndi kukhala wolemera mu lauric acid, yomwe imawonjezera cholesterol yabwino;
2. Perekani mphamvuchifukwa ili ndi mafuta ambiri amchere, mafuta omwe amalowetsedwa mwachangu ndikugwiritsidwa ntchito ndi thupi;
3. Limbikitsani chitetezo cha mthupipopeza imakhala ndi lauric acid ndi capric acid, yomwe imakhala ndi ma antibacterial ndi antifungal;
4. Thandizani kuchepetsa magazi m'magazi, chifukwa chochepa chakudya;
5. Pewani kukokana, chifukwa cholemera potaziyamu;
6. Thandizani kuti muchepetse thupi, pakuwonjezera kukhuta komanso kukonza matumbo;
7. Mulibe lactose, ndipo itha kugwiritsidwa ntchito ndi ma lactose osalolera.

Ndikofunika kukumbukira kuti mkaka wopangidwa ndi kokonati wokha, chifukwa ndi wocheperako, umakhala ndi zopatsa mphamvu zochepa kuposa mkaka wotukuka.

Momwe mungapangire mkaka wa kokonati kunyumba

1. Kuchokera Kokonati Kirimu

Gulani kapu imodzi ya kirimu kapena mkaka wa coconut wotukuka, onjezerani za 500 ml yamadzi ndikusakaniza bwino kapena kumenya mu blender mpaka yosalala. Zotsatira zake zikhala kale mkaka wa kokonati wokonzeka kugwiritsidwa ntchito.

Chofunika ndikusankha mkaka wa coconut wotukuka womwe ulibe shuga komanso womwe umakhala ndi zowonjezera zowonjezera, monga thickeners, oonetsera komanso zotetezera zopangira.

2. Kuchokera ku Coconut Youma

Zosakaniza:

• 1 coconut wouma
• 700 ml madzi otentha

Kukonzekera mawonekedwe:

Chotsani madzi ndikuyika kokonati wouma mu uvuni wapamwamba kwa mphindi pafupifupi 20, chifukwa izi zimathandiza zamkati kutuluka. Chotsani kokonati mu uvuni, kukulunga mu thaulo kapena chopukutira mbale ndikudina kokonati pansi kapena pakhoma kuti amasule zamkati. Dulani zamkati zidutswa ndikumenya ndi 700 ml ya madzi otentha pogwiritsa ntchito blender kapena purosesa. Gwedeza zonse kupyola sefa yabwino.

Zambiri zaumoyo

Tebulo lotsatirali likuwonetsa chidziwitso cha thanzi la 100 g wa mkaka wochuluka wa kokonati wotukuka:

Ndikofunika kukumbukira kuti kuti muchepetse thupi, muyenera kudya zokometsera zokha kapena zokonzeka kumwa mkaka wa coconut, popeza uli ndi ma calories ochepa. Kuphatikiza apo, kumwa kwambiri mkaka wa kokonati kumatha kuyambitsa vuto lakumatumbo ndi m'mimba.

Momwe Mungagwiritsire Ntchito ndi Kutsutsana

Mkaka wa coconut amathanso kudyedwa chimodzimodzi ndi mkaka wa ng'ombe, ndipo atha kugwiritsidwa ntchito moyenera kapena pokonza monga khofi wokhala ndi mkaka, mavitamini, makeke, makeke ndi ma pie. Palibe kuchuluka koyenera kudyedwa, koma iwo omwe akufuna kuonda ayenera kumwa magalasi amodzi kapena awiri patsiku.

Kuphatikiza apo, ndikofunikira kukumbukira kuti mkaka wa kokonati sulowa m'malo mwa mkaka wa m'mawere ndipo mwina sungakhale woyenera ana, achinyamata komanso okalamba, ndipo adotolo kapena akatswiri azakudya ayenera kufunsidwa chilolezo ndikugwiritsa ntchito malangizo.