Zopindulitsa za 8 za pichesi

Zamkati

• Tebulo lazidziwitso zaumoyo
• Maphikidwe ndi pichesi
• 1. Keke ya pichesi
• 2. Peach Mousse
• 3. Yogurt Yodzipangira Yokha

Pichesi ndi chipatso chokhala ndi michere yambiri ndipo imakhala ndi zinthu zingapo za antioxidant monga carotenoids, polyphenols ndi vitamini C ndi E. Chifukwa chake, chifukwa cha zinthu zomwe zimapanga bioactive, kumwa pichesi kumatha kubweretsa zabwino zingapo zathanzi, monga kusintha kwa matumbo ndikuchepetsa kusungira madzimadzi, kuphatikiza pakuthandizira kuchepa, chifukwa kumalimbikitsa kumva kukhala wokhutira.

Kuphatikiza apo, pichesi ndi zipatso zosunthika, zomwe zimatha kudyedwa zosaphika, mu timadziti kapena kugwiritsa ntchito pokonza zokometsera zosiyanasiyana, monga makeke ndi ma pie.

Peach ili ndi maubwino angapo azaumoyo, omwe ndiofunikira kwambiri ndi awa:

1. Zimakuthandizani kuti muchepetse kunenepa, kukhala ndi zopatsa mphamvu zochepa ndikuwonjezera kukhuta chifukwa chokhala ndi ulusi;
2. Bwino ntchito matumbochifukwa imakhala ndi ulusi wosungunuka komanso wosungunuka womwe umathandiza kulimbana ndi kudzimbidwa komanso kukonza matumbo a microbiota, komanso kuthandizira kupewa kukula kwa matenda monga matumbo opweteka, ulcerative colitis ndi matenda a Crohn;
3. Pewani matenda monga khansa ndi mavuto amtima, chifukwa ali ndi ma antioxidants ambiri monga mavitamini A ndi C;
4. Thandizo poletsa matenda ashuga, pokhala ndi index yotsika ya glycemic komanso kukhala ndi ma antioxidants ambiri, kuwonjezera shuga m'magazi pang'ono, ndipo ayenera kudyedwa ndi peel kuti izi zitheke;
5. Kusintha thanzi la diso, pokhala ndi beta-carotene, michere yomwe imalepheretsa mathithi ndi kuwonongeka kwa khungu;
6. Sinthani malingaliro, chifukwa imakhala ndi magnesium yambiri, yomwe ndi mchere womwe umakhudzana ndikupanga serotonin, mahomoni omwe amathandiza kuchepetsa nkhawa, kukhala ndi thanzi lamaganizidwe ndikuwongolera kusinthasintha kwamaganizidwe;
7. Amateteza khungu, popeza ili ndi vitamini A ndi E, yomwe imathandiza kuteteza khungu kuti lisawonongeke chifukwa cha cheza cha ultraviolet;
8. Limbani posungira madzi, popeza imakhudza diuretic.

Ndikofunika kukumbukira kuti maubwino nthawi zambiri amakhala ogwirizana ndi kumwa zipatso zatsopano ndi peel, ndipo kugwiritsa ntchito mapichesi ambiri m'mazira sikulimbikitsidwa, chifukwa kwawonjezera shuga motero kulibe thanzi. Pokhudzana ndi gawolo, choyenera ndikugwiritsa ntchito gawo limodzi la pafupifupi magalamu 180.

Tebulo lazidziwitso zaumoyo

Tebulo lotsatirali likuwonetsa chidziwitso cha thanzi la 100 g wa pichesi watsopano komanso wosungunuka:

Ndikofunika kunena kuti kuti mupeze zabwino zonse zomwe zatchulidwa pamwambapa, pichesi iyenera kuphatikizidwa pazakudya zabwino komanso zopatsa thanzi.

Maphikidwe ndi pichesi

Chifukwa ndi chipatso chosavuta kusunga komanso chosunthika, pichesi itha kugwiritsidwa ntchito m'maphikidwe angapo otentha komanso ozizira, kapena kupititsa patsogolo mchere. Nazi zitsanzo zabwino:

1. Keke ya pichesi

Zosakaniza:

• Supuni 5 za batala;
• Supuni 1 ya ufa wa stevia;
• 140 magalamu a ufa wa amondi;
• Mazira 3;
• Supuni 1 ya ufa wophika;
• 4 yamapichesi atsopano odulidwa mu magawo oonda.

Kukonzekera mawonekedwe:

Menyani stevia ndi batala mu chosakanizira chamagetsi ndikuwonjezera mazira m'modzi m'modzi, kuti mtandawo ugunde kwambiri. Onjezani ufa ndi ufa wophika ndikusakaniza bwino ndi supuni yayikulu. Thirani mtanda uwu mu poto wodzoza ndikufalitsa mapichesi osukidwawo pa mtandawo ndikuphika ku 180ºC kwa mphindi pafupifupi 40.

2. Peach Mousse

Zosakaniza:

• Supuni 1 ya ufa wambiri stevia;
• Supuni 1 ya khofi ya tanthauzo la vanila;
• Sinamoni kulawa;
• Supuni ya 1/2 ya gelatin yosasangalatsa;
• 200 ml ya mkaka wosakanizidwa;
• Supuni 2 za mkaka wothira;
• 2 yamapichesi odulidwa.

Kukonzekera mawonekedwe:

Mu poto, sungunulani gelatin wopanda mkaka mu 100 ml ya mkaka. Bweretsani kutentha pang'ono ndikugwedeza mpaka mutasungunuka. Onjezerani mapichesi odulidwa ndi vanila, ndipo lolani kusakaniza kuti kuzizire. Menya mkaka wa ufa ndi stevia ndi mkaka wonsewo mpaka osalala, ndikuwonjezera kusakaniza kwa gelatin. Ikani muzitsulo zilizonse kapena mbale ndi refrigerate mpaka zolimba.

3. Yogurt Yodzipangira Yokha

Zosakaniza:

• 4 mapichesi;
• Miphika iwiri yaying'ono ya yogurt yachilengedwe yonse;
• Supuni 3 za uchi;
• Supuni 1 ya mandimu.

Kukonzekera mawonekedwe:

Dulani mapichesi muzidutswa zapakati ndikuzizira. Chotsani mufiriji ndikumenya zosakaniza zonse mu blender kapena purosesa, ndikutumizira chilled.