Dziwani Ubwino wa Sago komanso momwe mungakonzekerere

Zamkati

• Zambiri zaumoyo
• Sago ndi vinyo
• Mkaka Sago
• Sago Popcorn

Phindu lalikulu la sago yathanzi ndikupereka mphamvu, chifukwa limapangidwa ndi chakudya chokha, ndipo limatha kugwiritsidwa ntchito musanaphunzitsidwe kapena kupereka mphamvu zowonjezera mukamayamwitsa ndi kuchira ku chimfine, chimfine ndi matenda ena.

Sago nthawi zambiri amapangidwa kuchokera ku ufa wabwino kwambiri wa chinangwa, womwe umatchedwa wowuma, umakhala mtundu wa tapioca m'mizere, ndipo umatha kudyedwa ndi ma celiacs, chifukwa mulibe gilateni. Komabe, ilibe ulusi, ndipo siyikulimbikitsidwa podzimbidwa ndi matenda ashuga, mwachitsanzo.

Sago atha kupanga ndi vinyo, msuzi wamphesa kapena mkaka, kuti ukhale wopatsa thanzi.

Zambiri zaumoyo

Tebulo lotsatirali limapereka chidziwitso cha thanzi la 100 g wa sago.

Ngakhale ku Brazil sago amapangidwa ndi chinangwa, amapangidwa kuchokera ku mitengo ya kanjedza kudera la Asia, Malaysia ndi Indonesia.

Sago ndi vinyo

Saga wokhala ndi vinyo wofiira ali ndi mwayi wokhala wolemera mu antioxidant resveratrol, michere mu vinyo yomwe imathandiza kuchepetsa mavuto amtima komanso kuwongolera kuthamanga kwa magazi. Onani Ubwino wonse wa Vinyo.

Zosakaniza:

• Makapu awiri a tiyi wa chinangwa wa sago
• Makapu 9 tiyi amadzi
• Supuni 10 za shuga
• Ma clove 10
• Mitengo iwiri ya sinamoni
• Makapu 4 a tiyi wa vinyo wofiira

Kukonzekera mawonekedwe:

Wiritsani madzi ndi clove ndi sinamoni ndikuchotsani ma clove pakatha mphindi zitatu kuwira. Onjezerani sago ndikusunthira pafupipafupi, kuwalola kuphika kwa mphindi pafupifupi 30 kapena mpaka mipira iwoneke. Onjezerani vinyo wofiira ndikuphika pang'ono, nthawi zonse kukumbukira kusonkhezera. Onjezani shuga ndikupitiliza kutentha pang'ono kwa mphindi pafupifupi 5. Zimitsani ndi kuziziritsa bwino mwachilengedwe.

Mkaka Sago

Chinsinsichi chimakhala ndi calcium, mchere womwe umalimbitsa mano ndi mafupa, kubweretsa mphamvu zowonjezera. Komabe, chifukwa Chinsinsi ichi chili ndi shuga wambiri, ndibwino kuti muzidya pang'ono pang'ono.

Zosakaniza:

• 500 ml ya mkaka
• 1 chikho cha tiyi wa sago
• 200 g wa yogurt wachi Greek
• Supuni 3 demerara shuga
• Phukusi limodzi la ma gelatin osasangalatsa omwe asungunuka kale
• Sinamoni wambiri kuti alawe

Kukonzekera mawonekedwe:

Ikani sago m'madzi ndi kuwasiya apume mpaka itatupa. Kutenthetsa mkaka mu poto, onjezerani sago ndikuphika, oyambitsa nthawi zonse. Mipira ya sago ikakhala yowonekera, onjezerani mkaka wosungunuka ndikupitiliza kuyambitsa mphindi 5 mpaka 10. Zimitsani kutentha ndi kuwonjezera sinamoni ufa. Njirayi imatha kutumikiridwa kutentha kapena kuzizira.

Sago Popcorn

Masamba a Sago ndiosavuta kudya ana chifukwa alibe chipolopolo, chomwe chimathandiza kupewa kukhwinyata. Amapangidwa mofanana ndi ma popcorn achikhalidwe, ndikuwonjezera mafuta pamiyeso kuti nyemba zitheke.

Onetsetsani sago pamoto wochepa mpaka nyemba ziyambe kuphulika, ndikuphimba poto. Cholinga chake ndikuyika mbewu zochepa mumphika, chifukwa sago imachedwa kuphulika ndipo mbewu zambiri zimatha kuyaka panthawiyi.

Onani momwe mungapangire ma popcorn m ma microwave mu mafuta a Popcorn?