Ubwino Wodabwitsa Woluma Misomali Yanu

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Amayi anu nthawi zonse amakuuzani kuti kuluma misomali ndi chizolowezi choipa (mwinamwake mukuchotsa manja anu kumaso). Ndipo ngakhale kumata zala zako pakamwa pako sichinthu chomwe timalimbikitsa, zimapezeka kuti kuluma misomali mwina sikungakhale zonse zoipa, malinga ndi kafukufuku watsopano wofalitsidwa mu Matenda.

Ofufuzawo adapeza kuti ana omwe adadula zikhadabo zawo samatha kudwala chifuwa ndipo amakhala ndi chitetezo chamthupi chonse. Kulumidwa misomali kunapangitsa kuti mabakiteriya ndi mungu otsekeredwa pansi pa zikhadabo za ana alowe mkamwa mwawo, zomwe zimawonjezera chitetezo chawo. Kwenikweni, kutafuna zikhadabo zakuda kumagwira ntchito ngati katemera wachilengedwe (komanso wa icky).

"Zomwe tapeza zikugwirizana ndi chiphunzitso cha ukhondo kuti kuwonetsa dothi kapena majeremusi koyambirira kumachepetsa chiopsezo chotenga chifuwa," a Malcolm Sears, Ph.D., pulofesa wa zamankhwala ku Yunivesite ya McMaster ku Australia, wofufuza wamkulu adati munyuzipepala. "Ngakhale kuti sitikulangiza kuti zizoloŵezizi ziyenera kulimbikitsidwa, zikuwoneka kuti pali mbali yabwino ya zizoloŵezizi."

Chiphunzitso cha "ukhondo" chimati chifukwa tonse tagwira ntchito molimbika kutseketsa nyumba zathu, maofesi, ndi malo aboma, tidazipanga nawonso oyera ndipo chitetezo chathu chamthupi chimavutika ndikusowa kwa dothi. Zikuwoneka kuti zomwe sizimatipha amachita tipangeni ife kukhala olimba, makamaka pankhani ya majeremusi.

Komabe, oluma misomali amatha kutenga matenda kuyambira chimfine mpaka chiwindi ndipo amadziwikanso ndi zoipitsa zowononga msomali ndi chilengedwe. Kuphatikiza apo, "zikhadabo zanu ndi zonyansa kuwirikiza kawiri kuposa zala zanu. Mabakiteriya nthawi zambiri amakakamira pansi pa misomali, kenako amatha kupita nawo mkamwa, ndikupangitsa matenda amkamwa ndi pakhosi," monga a Michael Shapiro, MD, director and director a Vanguard Dermatology ku New York City adatiuza mu Zifukwa 10 Zowopsa Zosiya Kuluma Misomali Yanu.

Koma ngati mukufunabe chitetezo champhamvu champhamvu-ndipo ndani safuna? - Pali njira zambiri zotetezeka (komanso zosangalatsa) zomangira mabakiteriya anu abwino. Kafukufuku wam'mbuyomu wapeza kuti zinthu monga kuyenda panja, kumvera nyimbo, kukhala ndi chiyembekezo, kucheza ndi anzanu, kuseka, kusinkhasinkha, ndi kudya zakudya zofufumitsa monga yogurt ndi sauerkraut zonse ndizolimbikitsa chitetezo cha mthupi. Bonasi: Mudzateteza luso lokongola kwambiri la msomali lomwe munagwira ntchito molimbika!

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