Zakudya Zabwino Kwambiri Komanso Zoyipa Kwambiri Zofewa

Zamkati

• Koposa: Nsomba
• Zabwino kwambiri: Maapulo
• Zabwino kwambiri: Mphesa Zofiira
• Zabwino kwambiri: Zamadzimadzi Otentha
• Choyipa kwambiri: Selari
• Choipitsitsa: Zakudya Zokometsera
• Choipitsitsa: Mowa
• Onaninso za

Ena aife sitingadikire kuti maluwa okongola a masika kapena chilimwe afike. Ena amawopa tsikulo ndipo kununkhiza, kuyetsemula, kutsokomola, kukhwekhwezeka, ndi maso amadzi akulonjeza kubweretsa. Chifukwa cha kusintha kwa nyengo, nyengoyi yakhala yoipitsitsa kuposa nthawi ya masika-ndipo akatswiri akuti zinthu ziyamba kukula pakapita nthawi.

Kwa omwe ali ndi ziwengo, chitetezo chamthupi chimachita mopambanitsa ndi zinthu zomwe zilibe vuto, monga mungu. Izi zimalakwika ngati chiwopsezo, ndipo thupi limatulutsa mankhwala otchedwa histamine, omwe amayenera kukutetezani, omwe amatulutsa zizindikiro zomwe tazitchula pamwambapa.

Ngati simukudziwa kuti muli ndi chifuwa chachikulu, mwina mukudziwa kale zomwe zimakupangitsani kuti muchepetse, kaya mukumwa mankhwala osokoneza bongo kapena mukumwa mankhwala achilengedwe angapo.

Gawo la dongosolo lanu lodzitchinjiriza liyenera kukhala lopewa zoyambitsa zanu zazikulu momwe zingathere. Komabe, sizophweka monga momwe zimakhalira ndi ziwengo zazakudya zomwe simumadya chakudya chomwe simukuchimva, popewa zizindikiro, akutero Leonard Bielory, MD, American College of Asthma and Immunology mnzake.

Koma kupeŵa zakudya zina-ndi kuwonjezera zina-kungakhudze mwayi wanu wokhala ndi ziwengo za nyengo, komanso kuopsa kwa zizindikilo zanu. "Ndi chisankho cha moyo, osati kusankha chakudya," Bielory, katswiri wazowopsa ku Rutgers University's Center for Environmental Prediction komanso dokotala ku Chipatala cha Robert Wood Johnson University ku New Jersey, atero.

Ndiye muyenera kudya chiyani ngati mukufuna kusiya kununkhiza? Nawa zakudya ndi zakumwa zabwino kwambiri komanso zoyipa za ziwengo za nyengo.

Koposa: Nsomba

M'maphunziro ena, omega-3 fatty acids awonetsedwa kuti amachepetsa chiwopsezo chokhala ndi chifuwa komanso kuchepetsa zizindikilo. Yang'anani mu nsomba zonenepa monga salimoni, komanso mu mtedza. Zomwe zimatsutsana ndi zotupa za omega-3s zikuyenera kuthokoza chifukwa cha mpumulowu.

Chokhumudwitsa ndichakuti zimatenga omega-3 fatty acids ochepa kuti awone phindu lochepa akutero Neil L. Kao, MD, wodwala matenda osokoneza bongo komanso wazachipatala ku South Carolina.

Komabe, m'madera omwe anthu amadya nsomba zambiri komanso nyama yochepa m'moyo wawo wonse, chifuwa chachikulu cha mphumu ndi ziwengo sizichitika kawirikawiri, anatero Bielory. Koma "ndi chikhalidwe chonse," akutero, osati kusiyana pakati pa kukhala ndi sangweji ya tuna pa nkhomaliro kapena burger.

Zabwino kwambiri: Maapulo

Apulo patsiku sizimateteza mungu kuti uwonongeke, koma kuphatikiza kwamphamvu kwamagulu omwe amapezeka m'maapulo kumatha kuthandiza pang'ono. Kutenga gawo lanu la vitamini C tsiku lililonse kumatha kukutetezani ku chifuwa ndi mphumu, malinga ndi WebMD. Ndipo antioxidant quercetin, yomwe imapezeka pakhungu la maapulo (komanso anyezi ndi tomato), yakhala ikugwirizana ndi ntchito yabwino ya mapapu.

Zina mwazinthu zabwino za vitamini C zimaphatikizapo malalanje, zachidziwikire, komanso zosankha zodabwitsa kwambiri monga tsabola wofiira, sitiroberi ndi tomato, zonse zomwe zili ndi michere yambiri yofunikira pakukhala ndi moyo wathanzi kupyola pakungolimbana ndi ziwengo zokha, akutero Bielory.

Zabwino kwambiri: Mphesa Zofiira

Resveratrol yotchuka, antioxidant pakhungu la mphesa zofiira zomwe zimapatsa vinyo wofiira dzina lake labwino, zili ndi mphamvu zotsutsana ndi zotupa zomwe zingachepetse zizindikiritso, atero Kao.

Pakafukufuku wa 2007 ku ana ku Crete omwe amatsata zakudya zachikhalidwe zaku Mediterranean, kudya zipatso tsiku lililonse kuphatikiza mphesa, malalanje, maapulo ndi tomato zimalumikizidwa ndi kupuma pafupipafupi komanso zizindikiritso zammphuno, Time.com idatero.

Zabwino kwambiri: Zamadzimadzi Otentha

Ngati chifuwa chanu chimawoneka ngati kuchulukana kapena kutsokomola (pepani), lingalirani kutembenukira ku imodzi mwazoyesera-zowona kuti muchepetse kuzizira: chakumwa chotentha. Zakumwa zotentha, kaya ndi tiyi wotentha kapena supu ya nkhuku, zingathandize kuchotsa mamina kuti muchepetse kuchulukana. Osanenapo, zidzakuthandizani kukhalabe osalala. Osati mu malingaliro a supu? Kupuma mu shawa yotentha kungathenso kuchita chinyengo, akutero Bielory.

Choyipa kwambiri: Selari

Chifukwa chakuti zina mwazomwe zimayambitsa matenda a kasupe zimachokera m'mabanja omwewo azomera monga zakudya zosiyanasiyana, zipatso zina ndi ziweto zimatha kuyambitsa zomwe zimatchedwa kuti matumbo. Zakudya izi zimatha kuyambitsa mkamwa kapena pakhosi m'malo mopumira, kapena malinga, malinga ndi American Academy of Allergy Asthma & Immunology (AAAAI).

"Chimanga ndi udzu, tirigu ndi udzu, mpunga ndi udzu, ndiye ngati matupi anu sagwirizana nawo, mutha kuyambiranso kudya," akutero Bielory.

Selari, mapichesi, tomato, ndi mavwende zingayambitse mavuto kwa anthu omwe sali osagwirizana ndi udzu, malinga ndi AAAAI, nthochi, nkhaka, mavwende, ndi zukini zingayambitse zizindikiro kwa anthu omwe ali ndi chifuwa cha ragweed. Nthawi zambiri, ma allergist amapita pamndandanda wamabanja azomera omwe ali ndi odwala kuti mudziwe zomwe mungapewe kugolosale, atero a Bielory.

Choipitsitsa: Zakudya Zokometsera

Kodi munayamba mwalumikirapo mbale yokometsera ndipo mumamva mumachimo anu? Capsaicin, kampani yomwe imapatsa tsabola wotentha kumayambira, imayambitsanso zizindikilo zofananira. Mphuno imatha kuthamanga, maso anu amatha kukhetsa madzi, mutha kuyetsemula, akutero Kao.

Izi zimachitika kudzera munjira ina kusiyana ndi chifuwa chenicheni, akutero Bielory. Koma ngati zakudya zokometsera zokometsera zimatsanzira zomwe mumakumana nazo kale, mungafune kudumpha jalapeños mpaka mutamveka bwino.

Choipitsitsa: Mowa

Kodi munayamba mwapezapo mphuno yanu ikuthamanga kapena kuyimitsidwa mutamwa chakumwa kapena ziwiri? Mowa umapangitsa kuti mitsempha yamagazi ichepetse, njira yomweyi yomwe imapatsa masaya anu matalala, ndipo imatha kupangitsa kuti ziwengo ziziyenda bwino.

Zotsatira zake zimasinthasintha kuchoka kwa munthu kupita kwa munthu wina akuti Kao, koma ngati mukumva kale sneezy nthawi isanakwane, mwina ndibwino kuti musavutike, popeza kukhala ndi chifuwa kumawonjezera mwayi wanu wopumira mowa, malinga ndi 2005 kuphunzira.

Palinso histamin yomwe imapezeka mwachilengedwe mu mowa, yomwe imapangidwa panthawi ya fermentation. Kutengera momwe thupi lanu limayendetsera izi, izi zitha kuchititsanso zizindikiritso zina ngati mutamwa, the New York Times lipoti.

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