Kumvetsetsa Levator Ani Syndrome

Zamkati

• Matenda apansi
• Zizindikiro
• Ululu
• Mavuto am'mitsempha ndi matumbo
• Mavuto azakugonana
• Zoyambitsa
• Matendawa
• Kuchiza kunyumba
• Wokhala kwambiri
• Mwana wokondwa
• Miyendo ikukweza khoma
• Mankhwala ena
• Chiwonetsero

Chidule

Matenda a Levator ani ndimtundu wina wosalepheretsa m'chiuno. Izi zikutanthauza kuti minofu ya m'chiuno ndi yolimba kwambiri. Pansi pakhosi imathandizira rectum, chikhodzodzo, ndi urethra. Mwa amayi, imathandizanso chiberekero ndi nyini.

Matenda a Levator ani amapezeka kwambiri mwa akazi. Chizindikiro chake chachikulu ndikumva kupweteka kosalekeza kapena kosalekeza komwe kumachitika chifukwa cha kuphipha mu levator ani minofu, yomwe ili pafupi ndi anus. Matenda a Levator ani ali ndi mayina ena ambiri, kuphatikiza:

• ululu wosaneneka
• proctalgia yosatha
• levator kuphipha
• kupweteka kwa m'chiuno myalgia
• matenda a piriformis
• matenda a puborectalis

Matenda apansi

Matenda apansi pamimba amapezeka pomwe minofu sikugwira ntchito moyenera. Zimachitika kuchokera pamavuto awiri. Mwina minofu ya m'chiuno imakhala yotakasuka kwambiri kapena yolimba kwambiri.

Minofu yapansi yomwe imakhala yotakasuka kwambiri imatha kubweretsa ziwalo zam'mimba. Chikhodzodzo chosathandizidwa chimatha kudzetsa mkodzo. Ndipo mwa amayi, khomo lachiberekero kapena chiberekero chitha kugwera mu nyini. Izi zimatha kubweretsa kupweteka kwakumbuyo, mavuto kukodza kapena kukhala ndi mayendedwe am'mimba, komanso kugonana kowawa.

Minofu yam'mimba yolimba kwambiri imatha kubweretsa kusakhazikika pansi pamiyendo. Izi zitha kuyambitsa mavuto posunga kapena kutulutsa matumbo, komanso kupweteka kwa m'chiuno, kugonana kowawa, kapena kukanika kwa erectile.

Zizindikiro

Zizindikiro za levator ani syndrome zitha kupitilira ndipo zimakhudza moyo wanu. Anthu ambiri omwe ali ndi vutoli ali ndi zochepa mwa izi, ngati sizili zonse.

Ululu

Anthu omwe ali ndi matendawa amatha kumva kupweteka kwam'mimba kosagwirizana ndimatumbo. Itha kukhala yayifupi, kapena imatha kubwera, imatha maola angapo kapena masiku. Ululu umatha kubweretsedwa kapena kukulitsidwa ndikungokhala kapena kugona pansi. Ikhoza kukudzutsani inu ku tulo. Ululu nthawi zambiri umakhala wokwera mu rectum. Mbali imodzi, nthawi zambiri kumanzere, imatha kumva bwino kuposa inayo.

Muthanso kumva kupweteka kwakumbuyo komwe kumatha kufalikira ku kubuula kapena ntchafu. Mwa amuna, kupweteka kumatha kufalikira ku prostate, machende, ndi nsonga ya mbolo ndi mtsempha.

Mavuto am'mitsempha ndi matumbo

Mutha kukhala ndi vuto lakudzimbidwa, mavuto opita m'matumbo, kapena kuyesetsa kuti muwadutse. Muthanso kukhala ndikumverera ngati simunamalize kuyenda matumbo. Zizindikiro zowonjezera zitha kuphatikiza:

• kuphulika
• kufuna kukodza nthawi zambiri, mwachangu, kapena osatha kuyambitsa kuyenda
• kupweteka kwa chikhodzodzo kapena kupweteka pokodza
• kusadziletsa kwamikodzo

Mavuto azakugonana

Matenda a Levator ani amathanso kupweteketsa akazi asanafike, pakati, kapena atagonana. Amuna, vutoli limatha kupangitsa kuti umuna ukhale wowawa, kutaya msanga msanga, kapena kutayika kwa erectile.

Zoyambitsa

Zomwe zimayambitsa levator ani syndrome sizikudziwika. Itha kukhala yokhudzana ndi izi:

• osakodza kapena kupondapo pamene mukufunika
• ukazi kuchepa (atrophy) kapena kupweteka kumaliseche (vulvodynia)
• kupitiriza kugonana ngakhale zowawa
• kuvulaza pakhosi kuchokera kuchitidwa opaleshoni kapena kupwetekedwa mtima, kuphatikizapo nkhanza za kugonana
• kukhala ndi mtundu wina wa ululu wamimba wam'mimba, kuphatikiza matumbo opweteka, endometriosis, kapena cystitis yapakati

Matendawa

Kuzindikira levator ani syndrome nthawi zambiri kumatchedwa "kuzindikira kuti munthu wina alibe." Ndi chifukwa madokotala amayenera kuyesa kuti athetse zovuta zina zomwe zitha kubweretsa zizindikilozo musanazindikire levator ani syndrome. Mwa amuna, levator ani syndrome nthawi zambiri samadziwika kuti ndi prostatitis.

Ndi kuwunika koyenera ndi chithandizo, anthu omwe ali ndi levator ani syndrome amatha kupeza mpumulo.

Kuchiza kunyumba

Lankhulani ndi dokotala wanu za mankhwala ochepetsa ululu omwe angakuthandizeni.

Anthu ambiri amatonthozedwa ndi kusamba kwa sitz. Kutenga imodzi:

• Lembani nyerere m'madzi ofunda (osati otentha) pomazemba kapena kukhala mchidebe pamwamba pa chimbudzi.
• Pitirizani kumira kwa mphindi 10 mpaka 15.
• Pat nokha youma mukatha kusamba. Pewani kudzipukuta ndi chopukutira, chomwe chingakwiyitse dera lanu.

Muthanso kuyesa izi kuti kumasula minofu yolimba ya m'chiuno.

Wokhala kwambiri

1. Imani ndi miyendo yanu yotambalala kwambiri kuposa chiuno chanu. Gwiritsitsani chinthu chokhazikika.
2. Khalani pansi mpaka mutamveketsa miyendo yanu.
3. Gwiritsani masekondi 30 mukamapuma kwambiri.
4. Bwerezani kasanu tsiku lonse.

Mwana wokondwa

1. Gona chagada pabedi panu kapena pamphasa pansi.
2. Bwerani mawondo anu ndikukweza mapazi anu kudenga.
3. Gwirani kunja kwa mapazi anu kapena akakolo ndi manja anu.
4. Gawani modekha miyendo yanu kuposa chiuno chanu.
5. Gwiritsani masekondi 30 mukamapuma kwambiri.
6. Bwerezani katatu kapena kasanu tsiku lonse.

Miyendo ikukweza khoma

1. Khalani m'chiuno mwanu mainchesi 5 mpaka 6 kuchokera kukhoma.
2. Ugone pansi, ndikusunthira miyendo yanu kuti zidendene zanu zizikhala pamwamba khoma. Sungani miyendo yanu momasuka.
3. Ngati zili bwino, lolani miyendo yanu igwere kumbali kuti mumve kutambasula mu ntchafu zanu zamkati.
4. Ganizirani za kupuma kwanu. Khalani pamalo awa mphindi 3 mpaka 5.

Zochita za Kegel zitha kuthandizanso. Phunzirani maupangiri amachitidwe a Kegel.

Mankhwala ena

Chithandizo chanyumba sichingakhale chokwanira kuthana ndi vuto lanu. Dokotala wanu akhoza kuyankhula nanu za mankhwala aliwonse a levator ani syndrome:

• chithandizo chamankhwala, kuphatikiza kutikita, kutentha, ndi biofeedback, ndi wothandizira wophunzitsidwa pansi pakhungu
• mankhwala opumitsa kapena opweteka, monga gabapentin (Neurontin) ndi pregabalin (Lyrica)
• jakisoni woyambitsa, womwe ungakhale ndi poizoni wa corticosteroid kapena botulinum (Botox)
• kutema mphini
• kukondoweza kwa mitsempha
• chithandizo chogonana

Mankhwala opatsirana pogonana sayenera kugwiritsidwa ntchito, chifukwa amatha kukulitsa matumbo ndi chikhodzodzo.

Chiwonetsero

Ndi matenda oyenera komanso chithandizo chamankhwala, anthu omwe ali ndi levator ani syndrome amatha kupeza mpumulo ku zovuta zomwe amakhala nazo.