Zochita Zabwino Kwambiri Zothetsera Kuvulala Kwakukulu Kowonjezera

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Kaya mumapita kumalo ochita masewera olimbitsa thupi pafupipafupi, mumavala zidendene tsiku lililonse, kapena mumangokhala pa desiki kuntchito, ululu ukhoza kukhala mbali yanu yonyansa. Ndipo, ngati simusamalira zowawa zazing'ono koma zokhumudwitsa tsopano, zitha kubweretsa zopinga zazikulu pamsewu.

Njira imodzi yolimbitsira ululu ndikugwiritsa ntchito masewera olimbitsa thupi ngati mankhwala. Yambani poganiza za thupi lanu lonse lomwe limagwira ntchito limodzi, osati ngati magawo ogawika. Kutanthauzira: Yesetsani kulimbikitsa minofu yomwe ikuzungulira ndikuthandizira kulumikizana kapena dera lomwe likukupweteketsani. Kotero, ngati mawondo anu akupweteka, yang'anani m'chiuno mwanu ndi glutes; kuwalimbikitsa kumathandizira kugwirizanitsa ndikukhazikitsa malo anu ovuta. Zonsezi ndi mbali ya chiphunzitso cha "oyandikana nawo" omwe akuthamanga ndi mphunzitsi waumwini wa Equinox Wes Pedersen anatifotokozera-a.k.a. "fupa la m'chiuno limalumikizana ndi ntchafu," ndi zina zotero.

Malo asanu otentha omwe amamva kupweteka ndi ma bondo, mawondo, chiuno, kumbuyo, ndi mapewa. Tidafunsa katswiri wa Pilates komanso katswiri wazachipatala yemwe ali ndi chilolezo Alycea Ungaro kuti agawane zolimbitsa thupi zosavuta kuti madera awa a thupi-ndi anansi awo akhale osangalala komanso opanda ululu. Kenako, tidafunsa katswiri wamkulu wa kafukufuku ndi kapangidwe ka pulogalamu ku Trigger Point Performance Therapy Kyle Stull, M.S., kuti apange dongosolo lanzeru lopukutira thovu. Chifukwa, ndi nthawi yoti tonse pamapeto pake taphunzira zoyenera kuchita ndi machubu ataliatali, kumalo ochitira masewera olimbitsa thupi. Kupukutira kwa thovu ndi njira yodziyimira pawokha, yomwe imathandizira kuchepetsa kuuma kwa minofu ndikuwonjezera mayendedwe anu. Chifukwa chake, ndi wosewera wamkulu watimu mu dongosolo lamasewera motsutsana ndi zowawa.

Ndikofunika kukumbukira kuti dokotala wanu nthawi zonse ayenera kukhala njira yanu yoyamba yodzitetezera mukamakumana ndi ululu, kaya ndi nthawi yayitali, yochepa, yaying'ono, kapena yovuta. Zochita zotsatirazi ndi zotchingira thovu zimapangidwa kuti zikhale gawo la njira yodzitetezera, osati njira yodzichiritsira; nthawi zonse funsani dokotala wanu kaye kuti amvetsetse chifukwa chake mukupwetekedwa ndikuwona njira yabwino yopezera zosowa zanu.

Mwakonzeka kumva bwino tsopano (ndi kwanthawizonse)? Pitani ku Refinery29 pa dongosolo lanu lolimbana ndi ululu.

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