Mabuku Ophika Opambana A Gluten a Chaka

Zamkati

• Kuphika Kwaulere Kwa Awiri: 125 Zosangalatsa
• Potsutsana ndi Mbewu Zonse: Zakudya Zosavuta: Zosapatsa Gluten, Zopanda Mkaka, ndi Maphikidwe a Paleo Kuti Apange Nthawi Yonse
• Momwe Mungakhalire Gluten Free Cookbook: Njira Zosintha, Maphikidwe Okhwima
• Buku la Cookbook Lopanda Gluten la Mabanja: Maphikidwe Abwino mu mphindi 30 kapena zochepa
• Wopanda Gluten Pamanyazi: 125 Maphikidwe Osavuta Oti Mudye Bwino Pamtengo Wotsika
• Mkate Wopanga Wopanda Gluten mu mphindi zisanu patsiku: The Baking Revolution Ikupitilira ndi Maphikidwe 90 Atsopano, Okoma Ndi Osavuta Opangidwa Ndi Ma Flut Free
• Buku la Cookbook Lopanda Gluten
• Kakhitchini Waku Asia Wopanda Gluten: Maphikidwe a Zakudyazi, Zomenyera, Msuzi ndi Zambiri
• Idyani Osangalala: Free Gluten, Udzapanda Mbewu, Maphikidwe Ochepa a Carb Kuti Mukhale Ndi Moyo Wosangalala
• Mwachidule Gluten Free 5 Zosakaniza Cookbook: Fast, Fresh & Simple! Maphikidwe 15-Minute

Timaphatikizapo zinthu zomwe timaganiza kuti ndizothandiza kwa owerenga athu. Ngati mutagula maulalo omwe ali patsamba lino, titha kupeza ndalama zochepa. Nayi njira yathu.

Kuchokera posinthanitsa tortellini yanu yachizolowezi ya pasitala wampunga wofiirira kapena kusinthanitsa buledi wamatumba a chimanga, mudzazindikira posachedwa kuti kupita opanda golide kumatanthauza kusintha maphikidwe ndi maluso anu kukhitchini. Nayi nkhani yabwino: Tapeza mabuku ophika 10 abwino kwambiri omwe alibe gluten kuti akuthandizeni kuti musinthe kwambiri moyo wopanda gilateni.

Kuphika Kwaulere Kwa Awiri: 125 Zosangalatsa

Carol Fenster amagwira ntchito molimbika m'bukuli, zomwe zikutanthauza kuti mulibe masamu a kukhitchini kwa inu. Ngati mukukonzekera nokha zopanda mbale za gluten kapena za inu ndi mnzanu, "Gluten-Free Cooking for Two" amakutsogolerani kudzera mukusunga phukusi ndikugwiritsa ntchito miphika, ziwaya, ndi ziwiya zokulirapo. Sakatulani maphikidwe opitilira 125 osapindika gilateni woyenera umodzi kapena awiri. Fenster imaphatikizapo zakale monga lasagna, buledi waku France, ndi makeke a keke ya karoti.

Potsutsana ndi Mbewu Zonse: Zakudya Zosavuta: Zosapatsa Gluten, Zopanda Mkaka, ndi Maphikidwe a Paleo Kuti Apange Nthawi Yonse

Danielle Walker ndi blogger wodziwika bwino wazakudya, ndipo buku lophika ili ndikutsatira kwa New York Times yemwe amagulitsa kwambiri "Against All Grain: Maphikidwe Osankhidwa a Paleo Kuti Idye Bwino & Muzimva Opambana." Njira ya Walker ndikupanga zakudya zopanda tirigu zosavuta komanso zosangalatsa. Amapereka malingaliro odyera okwanira milungu isanu ndi itatu m'buku la sophomore, kuphatikiza mindandanda yazogula ndi maphikidwe omwe atha kupangidwa kuchokera zotsalira. Zakudya zake ndizopanga koma ndizosavuta, ndipo buku lophika limakhala ndi maphikidwe ngati nyama ya nkhumba, nsomba zamchere zokhala ndi pichesi salsa, ndi ng'ombe stroganoff.

Momwe Mungakhalire Gluten Free Cookbook: Njira Zosintha, Maphikidwe Okhwima

America's Test Kitchen imabweretsa maphikidwe a owerenga lasagna yopanda gluteni, pasitala watsopano, komanso nkhuku yokazinga mu "The How Can It Be Gluten Free Cookbook." Zikumveka zabwino kwambiri kuti zisakhale zoona? Zakudya zabwino kwambiri zopanda gluteni sizimangofunika zatsopano, koma maluso atsopano. America's Test Kitchen idayesa maphikidwe masauzande kuti athetse njirayi, ndipo akugawana zomwe zimagwira (ndipo bwanji).

Buku la Cookbook Lopanda Gluten la Mabanja: Maphikidwe Abwino mu mphindi 30 kapena zochepa

Kusakhala opanda gluten ndibwino, koma sikuti aliyense amakhala ndi nthawi yogwiritsira ntchito maphikidwe ovuta, odyera nthawi. M'buku lophika la Pamela Ellgen "The Gluten Free Cookbook for Families," amapereka maphikidwe ochezeka pabanja omwe ndi athanzi, osakira bajeti, komanso othamanga. Ndi maphikidwe opitilira 150, mutha kupeza kadzutsa, nkhomaliro, ndi chakudya chamadzulo, kuphatikiza zokhwasula-khwasula, msuzi, ndi mbale zammbali. Buku la Ellgen likuwonetsanso momwe mungagwiritsire ntchito zida zanu zam'khitchini zamakono ndi zosakaniza za tsiku ndi tsiku kuti mupange zakudya zabwino zopanda thanzi.

Wopanda Gluten Pamanyazi: 125 Maphikidwe Osavuta Oti Mudye Bwino Pamtengo Wotsika

Zosakaniza zopanda Gluten zitha kukhala zodula mwachangu, ndipo buku lophika la Nicole Hunn, "Gluten-Free on a Shoestring," limathana nawo. Buku lophika limakhala ndi maphikidwe okwera mtengo okwana 125 odyera, ndiwo zochuluka mchere, zakudya zopatsa thanzi, komanso zinsinsi zopulumutsa ndalama. Pukutani sipinachi, ma muffin a buluu, mkate wa nkhuku, supu ya tortilla, ndi zina zomwe mumakonda - onse opanda gluten, ndipo onse osagwiritsa ntchito ndalama zambiri pazinthu zapadera.

Mkate Wopanga Wopanda Gluten mu mphindi zisanu patsiku: The Baking Revolution Ikupitilira ndi Maphikidwe 90 Atsopano, Okoma Ndi Osavuta Opangidwa Ndi Ma Flut Free

Buku logulitsidwa kwambiri la "Artisan Bread in Miniti Five patsiku" lidatsimikizira kuti anthu amakonda kupanga buledi wawo, koma nanga bwanji za anthu omwe amapewa gluten? Alembi a Jeff Hertzberg ndi Zoë François adayankha zopempha zochititsa chidwi za owerenga ndi buku lotsatira, "Mkate Wopanga Wopanda Gluten mu mphindi zisanu patsiku." Ili ndizosankha zingapo zabwino, kuyambira mikate ya sangweji kupita ku buledi wamba waku Europe ndi zikopa zaku France kupita ku Challah. Pali njira yabwino yopangira mkate wopanda giluteni kwa aliyense pano.

Buku la Cookbook Lopanda Gluten

Ufa wa amondi ndi njira ina yabwino yopangira tirigu, ndipo wolemba mabulogu Elana Amsterdam amawunikira mu "The Gluten-Free Almond Flour Cookbook." Sakatulani maphikidwe 99 ochezeka pabanja, opanda gluten, kuphatikiza zikondamoyo, keke ya chokoleti, ndi biringanya Parmesan. Maphikidwe a Amsterdam alibe mafuta ambiri amkaka ndi mkaka komanso amapuloteni komanso fiber, zomwe zimawapangitsa kukhala njira yabwino kwa aliyense.

Kakhitchini Waku Asia Wopanda Gluten: Maphikidwe a Zakudyazi, Zomenyera, Msuzi ndi Zambiri

Kodi kupita wopanda gluten kumatanthauza kusiya chakudya cha ku Asia kwamuyaya? Osatinso pano. Laura B. Russell akuwonetsani momwe mungapangire masikono osangalatsa a masika, zomata pamiphika, zokometsera, ndi zina zonse zaku Asia, zonse zopanda gluteni mu "Khitchini Yaku Asia Yopanda Gluten." Ndipo nayi bonasi - buku lophika lakonzedwa kuti lizidya kosavuta mkati mwa sabata. Phunzirani za kutuluka ndi zosakaniza za ku Asia, kuphatikiza maupangiri aku grocery.

Idyani Osangalala: Free Gluten, Udzapanda Mbewu, Maphikidwe Ochepa a Carb Kuti Mukhale Ndi Moyo Wosangalala

Ndi maphikidwe 154 opanda mbewu, gilateni, ndi shuga wosakaniza, "Idyani Wosangalala" zimakuthandizani kulandira zakudya zabwino zomwe zimapangitsa thupi lanu kukhala losangalala. Wolemba Anna Vocino amagawana maphikidwe omwe ndi okhutiritsa, okoma, komanso osavuta kupanga. Amaphatikizapo zokonda monga pie ya abusa, mpunga wa ginger, ma tote, komanso pizza.

Mwachidule Gluten Free 5 Zosakaniza Cookbook: Fast, Fresh & Simple! Maphikidwe 15-Minute

Konzani chakudya chokoma, chosavuta, komanso chosavuta chopatsa thanzi ndi Carol Kicinski wa "Simply Gluten Free 5 Ingredient Cookbook." Amagawana maphikidwe opitilira 175, kuphatikiza zosankha za gluten zopanda pasitala, mkate, ndi mchere. Buku lophika limakhala ndi maupangiri, maluso, ndi ndemanga zokuthandizani kudziwa kuphika kopanda gluteni.

Jessica alemba za mimba, kukhala kholo, kulimba, ndi zina zambiri. Pafupifupi zaka 10 zapitazo, anali wolemba zolemba ku bungwe lazotsatsa asanayambe kulemba ndi kudzichitira pawokha. Amatha kudya mbatata tsiku lililonse. Dziwani zambiri za ntchito yake ku www.chimasb.com.