Zotsatira Zolinga Zomwe Zingakuthandizeni Kuti Sh * t Zichitike

Zamkati

• Mapulogalamu Otsatira a Goal
• Mapulogalamu Abwino Kwambiri a Goal Tracker
• Magazini Otsatira a Goal
• Zolemba Zabwino Kwambiri za Goal Tracker
• Onaninso za

Ngati simuli mtundu wa zolemba, kufufuza zolinga kungawoneke ngati sitepe yosafunika. Koma kulemba zomwe mukuchita mukamakwaniritsa cholinga kungakuthandizeninso kuti musayende bwino. Ndemanga ya kafukufuku wochokera ku American Psychological Association inapeza kuti anthu omwe adalimbikitsidwa kuyang'anira ndondomeko yawo amatha kukwaniritsa cholinga chawo. Kutanthauzira: Kusunga chiwerengerochi kungatanthauze kusiyana pakati pakufuna kukhala ndi madzi chaka chino komanso kumwa kwambiri H2O. (Mukufuna chilimbikitso? Lingalirani zowonjeza zolinga zolimbitsa thupi izi pamndandanda wa ndowa zanu.)

Osaukakamiza ngati kutsatira zolinga kumakhala ngati ntchito, komabe. "Mapulogalamu otsata zolinga kapena zolemba sizofunikira kuti munthu akhale ndi zizolowezi," akutero BJ Fogg, Ph.D., woyambitsa komanso mkulu wa Behavior Design Lab ku Stanford komanso wolemba mabuku. Tizoloŵezi Zing'onozing'ono. Ndipo si trackers onse omwe amapangidwa ofanana. "Ngati chilichonse chomwe mukugwiritsa ntchito kutsatira chimakuthandizani kuti muzimva bwino pakupanga chizolowezicho ndikupita patsogolo, inde, ndi lingaliro labwino," akutero Fogg. "Njira zina zofufuzira sizikuthandizani kukulimbikitsani monga kukuwonetsani kuchuluka kwa zolephera zanu." Inde, sankhani tracker yolakwika yomwe ikupita patsogolo ndipo ikhoza kukupweteketsani. (Yogwirizana: Mapulogalamu Opambana Othandizira Kuti Akuthandizeni Kuphunzitsa Mpikisano Wanu Wotsatira)

Ndili ndi malingaliro, ngati mutha kupeza tracker yomwe imagwira ntchito ngati cheerleader yanu, mudzapindula ndi zabwino zambiri. "Zida zina zofufuzira zidzakuthandizani kuti muchoke pazinthu zina," akutero Fogg. Mwachitsanzo, ngati muli ndi cholinga chofuna kuchita zambiri, pulogalamu ikhoza kukulimbikitsani kuti muzitha kuthamanga kwa mphindi 30. Nthawi zina, otsata zolinga amapangitsa kuti china chake chikhale chosavuta kuchita, zolemba za Fogg. Mapulogalamu azakudya (monga mapulogalamu aulemu aulelewa) atha kufananitsa zakudya ndi mfundo kapena zofiira, zobiriwira, ndi zachikaso, zomwe zimakupulumutsani kuti musamveke kuchuluka kwa macronutrient, mwachitsanzo.

Mukukhulupirira kuti muyesere kulemba-kapena kulemba-kuti muwonetsetse zomwe mukuchita pokwaniritsa cholinga chanu chaposachedwa? Pezani thandizo kuchokera ku chimodzi mwa zida izi.

Mapulogalamu Otsatira a Goal

Phindu limodzi la omwe akutsata pulogalamu yapaintaneti kapena yam'manja ndikuti nthawi zambiri amakupatsani malingaliro pazomwe simungapeze mwanjira ina, monga mndandanda wamasiku angapo motsatira momwe mwatsiriza ntchito. Kuphatikiza apo, mapulogalamu opititsa patsogolo zolinga nthawi zambiri amagwirizana ndi zida zina monga Health App pa iPhone kapena oyang'anira olimbitsa thupi. Mapulogalamu ena amatha kutsata zomwe mwachita kumbuyo popanda kutenga nthawi yolemba chilichonse. (Psst...Wophunzitsa uyu akufuna kuti mudziwe kuti ndi zachilendo kuti chilimbikitso chibwere ndi kupita.)

Mapulogalamu Abwino Kwambiri a Goal Tracker

•  UlendoMaulendo omwe amatsogozedwa "Maulendo" amathetsa zolinga ngati "kuthana ndi kuthetsa kusamvana" ndi "kugona modekha" m'njira zodalirika. Ngati muli ndi cholinga m'maganizo, mutha kugwiritsa ntchito pulogalamu ya tsiku ndi tsiku ya pulogalamuyo kuti mulembe zomwe mukupita. (Zaulere kwa iPhone)

•  Chizolowezi-Bull itha kukuthandizani kuyang'anira zolinga zingapo nthawi imodzi ndikuwunika momwe mapangidwe ake amapindulira. Igwiritseni ntchito kuti mulembe zizolowezi monga kuyesa kudya masamba ambiri, kugona kwambiri, ndi kuyenda mochulukirapo. (Zaulere kwa iPhone, Android)

•  Record by Under Armor ndi malo ogulitsira amodzi kuti muzitsatira mayendedwe anu, kuchita masewera olimbitsa thupi, kugona ndi thanzi. Gwirizanitsani ndi zovala zolimbitsa thupi kapena MyFitnessPal. (Zaulere kwa iPhone, Android)

•  Wothamanga atha kukhala ngati tracker wanu wophunzitsira, ngakhale mutakhala kuti mukufuna kuthamanga marathon kapena ma mile ochepa. Ntchito yophunzitsa zolinga imakuthandizani kuti mupange machitidwe a mlungu ndi mlungu pamlingo wanu komanso kukupatsani chilimbikitso pakuthamanga kwanu. (Zaulere za iPhone, Android)

•  Zabwino lakonzedwa kuti likuthandizireni kusintha zizolowezi zanu kuti mukwaniritse zolinga monga kukonza mphamvu tsiku ndi tsiku kapena kusinkhasinkha kapena kugona bwino. (BTW, kodi mumadziwa kuti kugona mokwanira kumatha kukuthandizani kuti mukhale ndi minofu?) Zimakhala ndi zida zomwe mungagwiritse ntchito popanga zizolowezi zatsopano, monga kulimbitsa thupi ndi magawo 4 ola logwira ntchito mozama. (Zaulere za iPhone, Android)

Magazini Otsatira a Goal

Izo sizingakhale zogwira mtima, koma pali chinachake choti chinenedwe pa cholembera chakale ndi pepala. Kafukufuku wina yemwe adachitika ku Dominican University of California adapeza kuti anthu omwe adalemba zolinga zawo amatha kukwaniritsa zolinga zawo. Makampani ambiri amapereka magazini azolinga omwe amapereka malangizo ambiri kuposa magazini yopanda kanthu. (Zokhudzana: Zolemba 10 Zokongola Zomwe Mudzafuna Kuzilemba)

Zolemba Zabwino Kwambiri za Goal Tracker

•  Erin Condren Petite Planner Cholinga Chazolemba ingakuthandizeni kukonza malingaliro anu, kaya mukukongoletsa ndi zolembera ndi zomata. Zimaphatikizapo malo okonzekera zolinga zomwe mukufuna kuwombera ndi njira zing'onozing'ono zomwe mungatenge kuti mukwaniritse. (Buy It, $14, erincondren.com)

• Cholinga cha Masiku 100 yakhala ikupata malo olimbirana tsiku ndi tsiku ndi mayankho otheka, ndikupangitsa kuti ikhale yoyenera kufikira cholinga chovuta kapena chachikulu. (Gulani, $ 10, target.com)

•  Passion Planner imawirikiza monga wokonzekera mlungu uliwonse, kuti muthe kukwaniritsa zolinga zanu tsiku lililonse. (Gulani, $ 30, amazon.com)

•  Leuchtturm A5 Dotted Notebook ndichisankho chachikale ngati mungafune kupanga zolemba zanu zamaphunziro kudzera pakupanga zolemba za bullet, njira yopangira zolemba zanu m'buku lokhala ndi madontho. (Gulani, $ 20, barnesandnoble.com)

• Mawonekedwe40-Day Progress Journal (pulagi yopanda manyazi) ndi 40-Day Progress Journal yaulere yomwe mutha kusindikiza ndikuigwiritsa ntchito ngati bwenzi la cholinga chilichonse chaumoyo.Kuphatikiza pa maphikidwe ndi malingaliro olimbitsa thupi, zimaphatikizaponso malo ambiri oti muwone kuyesetsa kwanu tsiku ndi tsiku. Bonasi: Mutha kulowa nawo kwa masiku 15 akulemba zaulere motsogozedwa ndi mgwirizano wathu ndi pulogalamu ya Jour.

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