Pakamwa Pabwino Kwambiri Pakumwetulira Kwanu

Zamkati

• Momwe mungasankhire kutsuka mkamwa
• Mukufuna kutsuka mkamwa?
• Zina zofunikira
• Fufuzani zosakaniza izi
• Kutsuka kwam'kamwa kwa 9 kosamalira mano
• Chitetezo Chambiri cha Crest Pro-Health
• Crest Pro-Health Ikupita Patsogolo ndi Zowonjezera Kuyera
• ACT Total Care Anticavity Fluoride
• ACT Pakamwa Pouma
• Colgate Yonse Pro-Shield
• Listerine Cool Mint Antiseptic
• TheraBreath Mpweya Watsopano
• CloSYS Ultra Tcheru
• Mankhwala a Peridex Mouthwash
• Chifukwa chotsuka mkamwa
• Malangizo a chitetezo
• Kutenga

Timaphatikizapo zinthu zomwe timaganiza kuti ndizothandiza kwa owerenga athu. Ngati mutagula maulalo omwe ali patsamba lino, titha kupeza ndalama zochepa. Nayi njira yathu.

Pali matani osambitsirana pakamwa omwe mungasankhe, chifukwa chake kuzindikira komwe kuli koyenera kuti mungamve kukhala kovuta.

Gulu lowunikira zamankhwala la Healthline lidalowera m'malo otsukira mkamwa omwe adapangidwa kuti athandizire thanzi la mano. Tidayang'ana pazinthu zina, monga zomwe zimagwira komanso zosagwira mu chilichonse, komanso kulawa ndi mtengo wake.

Chimodzi mwazinthu zonsezi ndizofanana ndi Chisindikizo cha Kulandila kwa American Dental Association, chomwe chimapereka chitsimikizo kutengera umboni wasayansi kuti mankhwalawa amakwaniritsa miyezo yapadera yachitetezo komanso yothandiza.

Momwe mungasankhire kutsuka mkamwa

Pali mitundu iwiri ya kutsuka mkamwa: zodzikongoletsera komanso zochizira.

Zodzikongoletsera zotsuka pakamwa zimanunkha kwakanthawi kwakanthawi ndikusiya kukoma m'kamwa mwako.

Otsuka pakamwa amaphatikizira zinthu zomwe zimathandiza kuti mabakiteriya achepetse ndipo atha kugwiritsidwa ntchito ngati zowawa m'kamwa, gingivitis, pakamwa pouma, ndi pakapangidwe kazitsulo. Zilipo pa kauntala komanso mwa mankhwala.

Mukufuna kutsuka mkamwa?

Posankha kutsuka mkamwa, chinthu choyamba kuganizira ndi zolinga zanu zam'kamwa.

• Mpweya woipa. Ngati nkhawa yanu yayikulu ndi mpweya wonunkha, kugwiritsa ntchito zodzikongoletsera pakamwa masana kungakhale kokwanira kukulitsa chidaliro chanu pamsonkhano wofunika masanawo.
• Pakamwa pouma. Ngati mukumwa mankhwala kapena muli ndi vuto lomwe limatulutsa pakamwa pouma ngati zoyipa, kugwiritsa ntchito kutsuka mkamwa komwe kumapereka chilimbikitso pakamwa kwa nthawi yayitali kungakhale kubetcha kwanu kwabwino kwambiri.
• Zolemba kapena zolembera. Mavuto ena, monga kukhathamiritsa kwa zolembera, chingamu, ndi gingivitis atha kuthetsedwa posankha kutsuka mkamwa komwe kuli fluoride, kapena omwe ali ndi zinthu zina zomwe zimalimbana ndi mabakiteriya.

Zina zofunikira

• Mtengo paunzi. Mtengo ungakhale chinthu china choyenera kulingalira. Onani mtengo komanso kuchuluka kwa ma oununi amadzi botolo lililonse la kutsuka mkamwa. Kuyika ma CD nthawi zina kumakhala kopusitsa. Kugula mabotolo akuluakulu kapena ochulukirapo nthawi zina kumachepetsa mtengo pa ounce, ndikupangitsa kutsuka mkamwa kumapeto.
• ADA Chisindikizo Chovomerezeka. Fufuzani chizindikiro chotsuka pakamwa pa ADA Seal of Acceptance. Zimatanthawuza kuti adayesedwa kuti agwire ntchito. Osati otsuka mkamwa aliwonse, kuphatikiza ena omwe ali ndi mayina odziwika.

Fufuzani zosakaniza izi

Ndikofunika kuyang'anitsitsa mndandanda wazowonjezera. Zogulitsa zambiri zimakhala ndi zosakaniza zingapo zomwe zimapangidwa kuti zizitha kuchiza matenda ena kapena mano. Zina mwa zosakaniza pakamwa zoti muziyang'ana zikuphatikizapo:

• Fluoride. Izi zimalimbana ndi kuwola kwa mano ndikulimbitsa enamel.
• Cetylpyridinium mankhwala enaake. Izi zimachotsa kununkha komanso kupha mabakiteriya.
• Chlorhexidine. Izi zimachepetsa chikwangwani ndikuwongolera gingivitis.
• Mafuta ofunikira. Otsuka mkamwa ena amakhala ndi mankhwala omwe amapezeka m'mafuta ofunikira, monga menthol (peppermint), bulugamu, ndi thymol (thyme), omwe ali ndi ma antifungal ndi antibacterial
• Carbamide peroxide kapena hydrogen peroxide. Izi zimayeretsa mano.

Kutsuka kwam'kamwa kwa 9 kosamalira mano

Pali malo ambiri otsuka mkamwa kunja uko, ndipo mndandandawu suli wathunthu. Taphatikizaponso mankhwala ochapira mkamwa omwe mungagule pa kauntala ndi ena omwe amafunikira mankhwala akuchipatala.

Chitetezo Chambiri cha Crest Pro-Health

Mtengo: $

Chogwiritsira ntchito pakamwa pano ndi cetylpyridinium chloride (CPC), mankhwala ophera tizilombo toyambitsa matenda omwe amachititsa kuti pakhale mpweya woipa, kuwola kwa mano, ndi zinthu monga gingivitis ndi kuphulika kapena kutuluka magazi.

Ndi yopanda mowa kotero kuti sidzawotcha, ndikupanga chisankho chabwino ngati muli ndi pakamwa pouma kapena malo okwiya. Ogwiritsa ntchito amati amakonda zokoma zomwe zimachoka.

Chogulitsachi chitha kudetsa mano anu kwakanthawi, kufuna kuti kutsuka mano koyenera kapena kuyeretsa pafupipafupi kuofesi ya dokotala wa mano. Ngati muli ndi m'kamwa mwanzeru ndipo simungathe kuyimitsa kutentha komwe kumayambitsidwa ndi kutsuka mkamwa kwina, izi zingakhale zoyenerera kugulitsa.

Kwa anthu ochepa, chophatikiza cha CPC chitha kusiya kulawa mkamwa kuti chimawoneka chosasangalatsa, kapena chingakhudze kwakanthawi momwe zakudya zimamvekera. Pazochitikazi, mungafune kuyang'ana kutsuka kwina.

Crest Pro-Health Ikupita Patsogolo ndi Zowonjezera Kuyera

Mtengo: $

Izi ndizopanda mowa. Lili ndi fluoride yolimbana ndi minyewa komanso hydrogen peroxide yochotsera zipsera zakumaso ndi mano oyera.

Imalimbitsanso enamel amano ndikupha majeremusi omwe amachititsa kuti pakhale kununkha. Ogwiritsa ntchito amapeza kuti zimatha kutenga miyezi ingapo kuti awone zoyera.

ACT Total Care Anticavity Fluoride

Mtengo: $

ACT Total Care ndi yopanda aluminiyumu, yopanda paraben, yopanda sulphate, komanso yopanda phthalate. Chofunika chake ndi fluoride, ndikupangitsa kuti ikhale njira yabwino yochepetsera kuwola kwamano, kulimbikitsa enamel wamano, ndikulimbikitsa nkhama zabwino.

Kutsuka kwa mkamwa kumeneku kumabweretsa zokonda ziwiri: imodzi yopangidwa ndi 11% ya mowa ndipo inayo yopanda mowa. Onani mndandanda wazosakaniza.

ACT Pakamwa Pouma

Mtengo: $

Kutsuka mkamwa kwa ACT Kumawere sikumwa mowa ndipo sikupsa. Ndizothandiza kwambiri pakuchepetsa pakamwa pouma kwa maola ambiri mutagwiritsa ntchito. Mulinso fluoride, ndikupangitsa kuti ikhale yomenyera bwino.

Otsuka mkamwawa amatchula xylitol ngati chinthu chosagwira ntchito. Xylitol imachulukitsa malovu mkamwa ndikuchepetsa S. mutans mabakiteriya, omwe amachititsa chipika kumera mano.

Mupeza zotsatira zabwino pakamwa pouma mukatsata ndalamazo ndendende, ndipo swish ACT Pakamwa pakamwa panu kwa mphindi imodzi yokha. Ogwiritsa ntchito ambiri akuti kutsuka mkamwa kumakoma, ndikupangitsa kuti ntchitoyi ikhale yosavuta.

Colgate Yonse Pro-Shield

Mtengo: $

Otsuka mkamwawa amakhala ndi kukoma pang'ono, peppermint kukoma komanso kapangidwe kake kopanda mowa. Chofunika chake ndi cetylpyridinium chloride. Colgate Total Advance Pro-Shield ndichisankho chabwino pochepetsa zolembera komanso kuti mpweya ukhale watsopano.

Imapha majeremusi kwa maola 12, ngakhale mutatha kudya. Otsuka mkamwawa ndi njira yabwino yochotsera majeremusi ndi mabakiteriya omwe amayambitsa gingivitis, omwe amatha kubweretsa periodontitis ndikuchepetsa nkhama.

Listerine Cool Mint Antiseptic

Mtengo: $

Zowonjezera mu Listerine Antiseptic ndi menthol, thymol, eucalyptol, ndi methyl salicylate. Pamodzi ndi mowa wake, mafuta ofunikirawa amapatsa chidwi, timbewu tonunkhira tomwe timasangalatsa ogwiritsa ntchito ena, koma ndimphamvu kwambiri kwa ena.

Mafuta ofunikira mu Listerine Antiseptic ali ndi maantibayotiki, kuwapangitsa kukhala othandiza kwambiri pakuletsa zolengeza, gingivitis, kuchepa kwa chingamu, komanso kununkha koipa.

TheraBreath Mpweya Watsopano

Mtengo: $$

TheraBreath ndi yopanda mowa komanso antibacterial. Amachepetsa mabakiteriya opanga sulufule pakamwa, amachotsa mpweya woipa mpaka tsiku limodzi.

Zosakaniza zake zimaphatikizapo mafuta a peppermint, citric acid, castor mafuta, tetrasodium edta, sodium bicarbonate, sodium chlorite, ndi sodium benzoate. Anthu ena amawona kuti TheraBreath amasintha masamba awo kwakanthawi.

CloSYS Ultra Tcheru

Mtengo: $$

Kutsuka pakamwa kopanda mowa ndikwabwino ngati muli ndi mano. Ndibwinonso pochotsa mkamwa. Amagwiritsa ntchito chlorine dioxide, wothandizira kuti athetse mabakiteriya omwe amatulutsa sulfure pakamwa.

Mankhwala a Peridex Mouthwash

Mtengo: $$$

Peridex imapezeka pokhapokha polemba mankhwala, kuchokera ku pharmacy kapena ku ofesi ya dokotala wa mano.

Peridex ndi mankhwala opaka mkamwa omwe amadziwika kuti chlorhexidine gluconate kutsuka m'kamwa.

Mitengo imasiyanasiyana kutengera dongosolo lanu la mankhwala. Mutha kukhala ndi mankhwala a generic chlorhexidine gluconate kutsuka pamlomo pamtengo wotsika kuposa dzina.

Mayina ena akuphatikizapo Perisol, Periogard, PerioChip, ndi Paroex.

Peridex ndi mankhwala opangira mankhwala ophera tizilombo toyambitsa matenda omwe amagwiritsidwa ntchito pochizira gingivitis ndi chingamu, monga zomwe zimayambitsa magazi, kutupa, ndi kufiira. Zimagwira ntchito popha mabakiteriya mkamwa.

Peridex siyabwino kwa aliyense, ndipo itha kuyambitsa zovuta zina, monga kudetsa mano, kumanga tartar, kukwiya pakamwa, komanso kuchepa kwa kulawa chakudya ndi zakumwa. Zitha kupanganso zovuta zina zomwe nthawi zina zimakhala zoyipa kapena zoopsa kwa anthu ena.

Chifukwa chotsuka mkamwa

Kugwiritsa ntchito kutsuka pakamwa kumatha kuthandizira thanzi la mano ndikupangitsa kuti kumwetulira kwanu kukhale kowala kwambiri. Mouthwash imatha kufikira mbali zam'kamwa mwanu zomwe kutsuka ndi kuphwanya kumatha kuphonya, ndikupangitsa kukhala chida chothandizira kuthana ndi zinthu monga:

• kununkha m'kamwa
• gingivitis
• chikwangwani
• pakamwa pouma
• mano achikasu kapena otuwa
• m'kamwa

Malangizo a chitetezo

Pokhapokha atapangidwira makamaka ana aang'ono, kutsuka mkamwa kwambiri kumapangidwira iwo omwe ali ndi zaka 6 kapena kupitilira apo. Ana okulirapo kuposa zaka 6 omwe amatha kumeza kutsuka m'kamwa ayenera kuyang'aniridwa akagwiritsa ntchito.

Musanagule kutsuka mkamwa kwa mwana wanu, ndibwino kuti mufunsane ndi dokotala wa mano.

Kutsuka pakamwa komwe kumakhala ndi mowa sikungakhale koyenera kwa anthu omwe akuyesetsa kupewa mowa.

Kutenga

Kusambitsa pakamwa kumatha kugwiritsidwa ntchito poletsa kununkha komanso kuchepetsa zibowo. Itha kuthandizanso kuthana ndi mavuto monga kuperewera m'kamwa, gingivitis, mkamwa mouma, komanso zomangamanga.

Kutsuka pakamwa kuyenera kugwiritsidwa ntchito kuphatikiza pakupaka ndi kutsuka. Ndikofunika kugwiritsa ntchito kutsuka mkamwa komwe kuli ndi ADA Chisindikizo chovomerezeka.