5 Operewera Magazi Achilengedwe

Zamkati

• Opaka magazi
• 1. Mphepo yamkuntho
• 2. Ginger
• Momwe Mungayambitsire Ginger
• 3. Sinamoni
• 4. Tsabola wa Cayenne
• 5. Vitamini E
• Zakudya zina
• Tengera kwina
• Funso:
• Yankho:

Timaphatikizapo zinthu zomwe timaganiza kuti ndizothandiza kwa owerenga athu. Ngati mutagula maulalo omwe ali patsamba lino, titha kupeza ndalama zochepa. Nayi njira yathu.

Opaka magazi

Thupi lanu lili ndi njira yotetezera kuti musatuluke magazi. Nthawi zambiri kuthekera kwamagazi anu ndichinthu chabwino. Nthawi zina kuundana kwamagazi kumatha kukhala koopsa.

Ngati muli ndi zikhalidwe zina monga kuphwanya kwa mtima kosasinthasintha kapena vuto lobadwa nalo la mtima, kapena ngati mwakhala ndi njira zina monga opaleshoni yamagetsi ya mtima, dokotala wanu amatha kukupatsani magazi ochepetsa magazi.

Izi ndi kuchitidwa opaleshoni yamagetsi yamagetsi kumawonjezera mwayi wopanga magazi owopsa omwe angayambitse matenda amtima kapena sitiroko. Ochepetsa magazi amachepetsa chiopsezo chanu chodwala matenda a mtima ndi sitiroko pochepetsa mwayi woti magazi agundane.

Palinso zina zomwe zimapezeka m'chilengedwe zomwe ena amakhulupirira kuti zimathandizira kuchepetsa ngozi yokhazikika. Komabe, sanayesedwe ndikuyerekeza poyerekeza ndi mankhwala ochepetsa magazi.

Mungafune kulankhula ndi dokotala za mankhwala achilengedwe otsatirawa omwe anenedwa kuti amathandiza kuchepetsa magazi.

Musamamwe mankhwala achilengedwe awa m'malo mochita kapena ndi mankhwala anu ochepetsa magazi musanalankhule ndi dokotala.

Werengani zambiri kuti mumve zambiri za owonda mwachilengedwe.

1. Mphepo yamkuntho

Turmeric ndi zonunkhira zomwe zimapatsa mbale za curry mtundu wachikaso, ndipo akhala akugwiritsidwa ntchito ngati mankhwala achikhalidwe. Malinga ndi chimodzi mwazinthu zake zazikulu, curcumin, imakhala ngati anticoagulant.

Imagwira ntchito poletsa kugundana kwam'magazi, kapena zinthu zotseka, kuti magazi asapangike.

Gulani turmeric.

2. Ginger

Ginger ali m'banja lomwelo ngati turmeric ndipo ali ndi salicylate, mankhwala achilengedwe omwe amapezeka m'mitengo yambiri. Salicylates amapezeka mu zomera. Amachokera ku salicylic acid.

Acetylsalicylic acid, yopangidwa kuchokera ku salicylate ndipo nthawi zambiri amatchedwa aspirin, imathandizira kupewa kupwetekedwa mtima ndi matenda amtima.

Zakudya zokhala ndi salicylate, monga ma avocado, zipatso zina, tsabola, ndi yamatcheri, amathanso kuteteza magazi kuti asamaundane. Zambiri kuti muwone ngati zili zothandiza monga mankhwala akuchipatala.

Gulani ginger.

Momwe Mungayambitsire Ginger

3. Sinamoni

Sinamoni ndi msuweni wake wapamtima, cassia, onse amapezeka komanso ali ndi mankhwala omwe, mwa mankhwala ena, amakhala ngati anticoagulant wamphamvu.

Sinamoni ndi kasiya amathanso kutsitsa kuthamanga kwa magazi ndikuchepetsa kutupa komwe kumayambitsidwa ndi nyamakazi ndi zina zotupa. Komabe, zomwe zimachitika mwa anthu sizipereka umboni kuti sinamoni ndi wofunikira pazovuta zilizonse zokhudzana ndi thanzi.

Samalani mukamagwiritsa ntchito sinamoni ngati magazi ochepa. Kafukufuku wa 2012 adawonetsa kudya kwa sinamoni kwa nthawi yayitali muzakudya, kuphatikiza mkate ndi tiyi wa sinamoni, zitha kuwononga chiwindi.

4. Tsabola wa Cayenne

Tsabola wa Cayenne amatha kukhala ndi mphamvu yochepetsetsa magazi mthupi lanu chifukwa cha ma salicylates ambiri. Amatha kutengedwa ngati kapisozi kapenanso kumangouma ngati zonunkhira.

Tsabola wa Cayenne amathanso kutsitsa kuthamanga kwa magazi ndikuwonjezera kufalikira.

Gulani tsabola wa cayenne.

5. Vitamini E

Vitamini E akuti ndi anticoagulant wofatsa.

Sakani zowonjezera mavitamini E.

Zakudya zina

Ngati muli ndi mtima, kapena mtima ndi mitsempha yamagazi, matenda, kapena ngati mukufuna kuthandiza kupewa, dokotala wanu angakulimbikitseni kudya zakudya zopatsa thanzi.

Chakudya chopatsa thanzi chimaphatikizapo zipatso ndi ndiwo zamasamba, 100% yambewu yonse, mafuta athanzi, mkaka wopanda mafuta kapena wopanda mafuta, komanso mapuloteni athanzi.

Chakudya chopatsa thanzi chimalepheretsa mafuta, cholesterol, komanso zakudya zamagulu ambiri. Zakudya zabwino kwambiri pa thanzi lanu lonse.

Ngati mutenga Coumadin (warfarin), ndikofunikira kudya pafupifupi chakudya chofanana cha vitamini K tsiku lililonse.

Kudya kwambiri vitamini K kungachepetse mphamvu ya warfarin. Ngati mukumwa warfarin kapena maanticoagulants ena, pewani mavitamini K owonjezera mavitamini.

Zakudya zambiri za vitamini K zimaphatikizapo masamba obiriwira, monga letesi ndi sipinachi, komanso zipatso za broccoli ndi brussel.

Tengera kwina

Pali njira zambiri zachilengedwe zochepetsera magazi kuundana. Ndikofunika kuti musawachite m'malo mongokhala ndi mankhwala anu ochepetsa magazi komanso mankhwala ena musanalankhule ndi dokotala wanu.

Zinthu zachilengedwe ndi zakudya zina zimatha kusokoneza mankhwala omwe mumalandira. Amatha kupangitsa magazi anu kukhala owonda kwambiri, zomwe zimawonjezera mwayi wanu wokutaya magazi. Mankhwala achilengedwe amathanso kuchepetsa mphamvu ya mankhwala omwe mumalandira, ndikuwonjezera mwayi wopanga ma clot.

Nthawi zonse lankhulani ndi dokotala musanayambe mankhwala aliwonse, mankhwala apanyumba, kapena chithandizo chomwe chingakhudze thanzi lanu.

Funso:

Ndimathira sinamoni ku khofi wanga tsiku lililonse. Kodi ndiyenera kuda nkhawa?

Yankho:

Ngati ndikungowaza sinamoni pang'ono kuti ikometsedwe, izi sizingakhale zovuta kwenikweni. Ndizoyeserera zazikulu pakapita nthawi zomwe zitha kukhala ndi mwayi wambiri wotsogoza mavuto azaumoyo, omwe angafune kupewa. Kudziletsa kumakhala bwino ndi zinthu zambiri, ndipo zomwezi zimapitilira zonunkhira izi.