Chifukwa Chiyani Ndimeta Tsitsi?

Zamkati

• Zimayambitsa tsitsi louma
• Kuzindikira tsitsi lowuma
• Kuchiza tsitsi louma
• Mfundo yofunika

Timaphatikizapo zinthu zomwe timaganiza kuti ndizothandiza kwa owerenga athu. Ngati mutagula maulalo omwe ali patsamba lino, titha kupeza ndalama zochepa. Nayi njira yathu.

Tsitsi louma ndi chiyani?

Tsitsi louma limayamba tsitsi lanu likapanda kupeza kapena kusunga chinyezi chokwanira. Izi zimachepetsa mawonekedwe ake ndipo zimatha kuzipangitsa kuti ziwoneke ngati zosasangalatsa komanso zosasangalatsa.

Tsitsi louma limatha kukhudza amuna ndi akazi a msinkhu uliwonse, koma mumatha kulikulitsa mukamakula.

Tsitsi lanu limakhala ndi zigawo zitatu. Ngati tsitsi lanu lili lathanzi, mafuta achilengedwe am'munsi amathandizira kuteteza mkati mwake. Amawunikiranso kuwala, ndikupangitsa tsitsi lanu kuwoneka lonyezimira. Sheen ndi luster ndi zizindikilo ziwiri zofunika za tsitsi labwino.

Tsitsi lanu likakhala louma, gawo lakunja limagwa, ndikupangitsa kuti liziwoneka ngati losalala komanso lopanda thanzi.

Zimayambitsa tsitsi louma

Zinthu zingapo zimatha kubweretsa tsitsi lowuma, kuphatikiza zachilengedwe, zizolowezi zosamalira tsitsi, komanso thanzi lanu.

Zina mwazachilengedwe zomwe zingayambitse tsitsi louma ndi monga:

• okhala munyengo youma, yotentha
• kukhala nthawi yayitali padzuwa kapena mphepo
• kusambira pafupipafupi m'madzi a chlorine kapena amchere

Njira zosamalira tsitsi zomwe nthawi zambiri zimathandizira kuti tsitsi lizi:

• kutsuka tsitsi lanu nthawi zambiri
• kugwiritsa ntchito shampu osalala, ma conditioner, kapena zojambulajambula
• kufa kapena kuchiza tsitsi lanu
• nthawi zonse zimawumitsa tsitsi lanu
• pogwiritsa ntchito magetsi, zopindika, kapena zopindika

Nthawi zina, tsitsi louma limakhala chifukwa cha zovuta zomwe zimakhudza tsitsi lanu kuti lisunge chinyezi. Zitsanzo ndi izi:

• Anorexia manthaosa: Vuto lakudya, anorexia nervosa limatha kubweretsa kusowa kwa zakudya m'thupi. Itha kuyambitsa tsitsi louma komanso lophwanyika, komanso zovuta zina.
• Hypoparathyroidism: Ngati muli ndi hypoparathyroidism, matenda a parathyroid m'khosi mwanu amatulutsa timadzi tating'onoting'ono tating'onoting'ono, tomwe timachepetsa calcium mu magazi anu. Calcium ndi chopatsa thanzi cha tsitsi labwino, komanso mafupa, mano, ndi minofu ina.
• Matenda osokoneza bongo: WNdi hypothyroidism, ma gland anu samatulutsa mahomoni okwanira. Tsitsi louma ndi lophwanyika ndichimodzi mwazizindikiro zoyambirira za vutoli.
• Matenda a Menkes: Ngati muli ndi Menkes syndrome, chibadwa chosowa, maselo anu samatenga mkuwa wokwanira. Kutsika kwa mkuwa wotsika kumakhudza thanzi la tsitsi lanu, ndikupangitsa kuuma.

Kuzindikira tsitsi lowuma

Ngati muli ndi tsitsi louma kwambiri ndipo silikusintha ndi kusintha kosamalira tsitsi lanu, pangani msonkhano ndi dokotala wanu. Amatha kudziwa chomwe chikuyambitsa. Akhozanso kukutumizirani kwa dermatologist, dokotala yemwe amakhazikika pakhungu ndi tsitsi.

Mukasankhidwa, dokotala kapena dermatologist angakufunseni mafunso okhudzana ndi zizindikilo zanu, momwe amasamalira tsitsi, komanso moyo wanu, monga:

• Mudakhala ndi tsitsi louma nthawi yayitali bwanji?
• Kodi mumatsuka kangati tsitsi lanu?
• Mukugwiritsa ntchito zinthu zamtundu wanji?
• Kodi mumagwiritsa ntchito zida ziti pokongoletsa tsitsi lanu?
• Kodi zakudya zomwe mumadya nthawi zonse zimaphatikizapo chiyani?
• Kodi muli ndi zizindikiro zina?

Amayang'anitsitsa tsitsi lanu ndi khungu lanu. Nthawi zina, amatha kuyitanitsa mayeso amodzi kapena angapo. Mwachitsanzo, amatha kutenga magazi anu kapena mkodzo kuti awone ngati ali ndi matenda, monga hypothyroidism kapena hypoparathyroidism.

Kuchiza tsitsi louma

Nthawi zambiri, mutha kuchiza tsitsi lowuma kudzera kusintha kosavuta m'moyo. Nawa ochepa omwe mungayesere:

• Pewani kusamba tsitsi tsiku lililonse.
• Tsitsimutsani tsitsi lanu nthawi iliyonse mukamatsuka.
• Gwiritsani ntchito shampu ndi zotchingira zomwe zimapangidwira mtundu wa tsitsi lanu.
• Gwiritsani ntchito zokometsera zokongoletsa.
• Pewani mankhwala opangira mankhwala.
• Pewani tsitsi lanu pafupipafupi.
• Pewani zitsulo zathyathyathya, zopindika, ndi zokulungira zamagetsi.

Kusamba tsitsi tsiku lililonse kumatha kulanda tsitsi lanu mafuta oteteza ndikuwuma. Yesani kutsuka tsitsi lanu kamodzi kapena kawiri pa sabata m'malo mwake. Muthanso kugwiritsa ntchito mafuta atsitsi kapena zochotsera kuti muwonjezere kukongola ndi kufewa.

Sakatulani mafuta osankhidwa ndi tsitsi lanu pa intaneti.

Kuteteza tsitsi lanu kutentha ndi kutentha kwa dzuwa ndikofunikanso. Ngati mumakhala m'malo ouma, valani chipewa mukamapita panja ndikupewa kuwonetsedwa kwanthawi yayitali ndi mpweya wouma kapena wamphepo. Muyenera kuteteza tsitsi lanu ku klorini ndi madzi amchere povala chipewa posambira mukasambira padziwe kapena m'nyanja.

Ngati vuto lazachipatala likuyambitsa tsitsi lanu louma, dokotala wanu akhoza kukupatsani mankhwala kapena njira zina zothetsera vutoli. Tsitsi lanu limatha kusintha mukachiza vutoli. Gwiritsani ntchito ndi dokotala wanu kuti akupatseni njira yabwino kwambiri yothandizira.

Mfundo yofunika

Tsitsi louma ndi chizindikiro cha kuwonongeka kwa tsitsi. Tsitsi lanu likapanda kusamalidwa, limatha kuphuka, ndikupangitsa kuti liphulike kapena kuwonongeka mosavuta.

Nthawi zambiri tsitsi louma limatha kuthandizidwa moyenera ndi kusintha kosavuta m'moyo.

Ngati tsitsi lanu louma likupitirirabe, konzekerani kukakumana ndi dokotala wanu. Amatha kukuthandizani kudziwa chifukwa cha tsitsi lanu louma ndikuthandizani chithandizo.