5 Zomwe zimayambitsa kukhumudwa

Zamkati

• Zomwe zimayambitsa kukhumudwa
• 1. Zochitika zazikulu m'moyo
• 2. Kupezerera anzawo kapena kuwachitira nkhanza
• 3. Matenda akulu
• 4. Kusintha kwa mahomoni
• 5. Kugwiritsa ntchito mankhwala
• Nthawi yokawonana ndi wama psychologist

Matenda okhumudwa nthawi zambiri amayamba chifukwa cha zovuta zina kapena zovuta zomwe zimachitika m'moyo, monga kumwalira kwa wachibale, mavuto azachuma kapena kusudzulana. Komabe, zimayambanso chifukwa chogwiritsa ntchito mankhwala ena, monga Prolopa, kapena ngati mungadwale kwambiri, monga khansa kapena HIV.

Anthu omwe ali ndi vuto lokhumudwa nthawi zambiri amakhala otopa nthawi zambiri, amavutika kugona, kunenepa kapena kutaya thupi, komanso amakhala achisoni chachikulu. Ndikofunika kufunafuna chithandizo kwa katswiri wazamisala kapena zamaganizidwe kuti muthe kudziwa zomwe zimayambitsa kukhumudwa ndikuyamba chithandizo. Umu ndi momwe mungazindikire zizindikiro za kukhumudwa.

Zomwe zimayambitsa kukhumudwa

Kukhumudwa kumatha kuchitika mwa abambo ndi amai azaka zonse, koma zimakhudzanso achinyamata kapena okalamba, ndipo zifukwa zisanu zazikulu zakukhumudwa ndizo:

1. Zochitika zazikulu m'moyo

Zochitika zodabwitsa monga kusudzulana, kusowa ntchito komanso kutha kwa chibwenzi ndizomwe zimayambitsa kukhumudwa, koma zinthu zomwe zimakonda kupsinjika kwakanthawi, monga kukambirana pafupipafupi kuntchito kapena kunyumba zitha kuchititsanso kukhumudwa chifukwa zimapangitsa munthu kuyamba kudzikayikira ndi kuthekera kwake.

Momwe mungapambanire: Pezani mphamvu ndikupitilira, nthawi zina ntchito yatsopano ndiyabwino kuposa yakale, yomwe, ngakhale idalipira bwino, sinali yosangalatsa. Fufuzani mbali zabwino, ngati simukugwira ntchito, ganizirani kuti tsopano mutha kupeza malo ogwirira ntchito, muli ndi mwayi wosintha nthambi kapena kuyambitsa bizinesi yanu, mwachitsanzo.

2. Kupezerera anzawo kapena kuwachitira nkhanza

Zowawa zomwe zingabuke mukamazunzidwa kapena kutumizidwiratu mumtima zimayambitsanso kukhumudwa, chifukwa munthu akamva zachipongwe pakapita nthawi, amatha kukhulupiriradi kuti ndizowona, ndikuchepetsa kudzidalira kwake komwe kumapangitsa kukhumudwa.

Momwe mungapambanire: Uzani wachibale kapena bwenzi wodalirika pazomwe zikukuchitikirani ndipo yesani limodzi kupeza yankho lomveka. Kukhazikitsa malire kuti mudziteteze iyenera kukhala chida chanu choyamba chodzitchinjiriza.

3. Matenda akulu

Kupezeka kwa matenda akulu monga stroke, dementia, mtima kapena HIV, mwachitsanzo, zitha kupangitsanso kukhumudwa chifukwa ndikofunikira kuthana ndi tsankho, kukumana ndi chithandizo chowawa kapena kukhala ndi moyo tsiku lililonse ndikuopa kufa. Ndipo zikafika ku matenda osachiritsika monga matenda ashuga, matumbo opweteka kapena lupus, pamakhala mwayi waukulu wokhumudwa chifukwa muyenera kusintha kadyedwe kanu, ndikusiya zakudya zomwe mumakonda koma zomwe tsopano ndizovulaza.

Kuphatikiza apo, abale omwe amakhala ndi munthu yemwe ali ndi khansa kapena omwe amathandizira anthu omwe amadalira tsiku ndi tsiku amathanso kukhumudwa chifukwa chakutopa kwakuthupi kapena kwamaganizidwe, kumavutika ndikuwopa kutaya wokondedwa wawo.

Momwe mungapambanire: Kuphatikiza pakuphunzira momwe tingachitire ndi zosowa ndi chisamaliro chopezeka ndi matendawa, ndikofunikira kuyesetsa kupeza moyo wabwino ngakhale mu zofooka zake. Kuyenda kwakanthawi panja, kuwonera kanema omwe mumakonda kapena kupita ku ayisikilimu kungakhale kothandiza kubweretsa chisangalalo pang'ono. Chosangalatsa ndichakuti mukhale ndi nthawi sabata iliyonse kuti muchite zomwe mumakonda.

4. Kusintha kwa mahomoni

Kusintha kwa mahomoni, makamaka kuchepa kwa ma estrogens, omwe amapezeka panthawi yapakati, kubereka komanso kusamba kwa thupi kumatha kubweretsa kukhumudwa. Kuphatikiza apo, kuchepa kwa omega 3 kumathanso kubweretsa kukhumudwa chifukwa kumachepetsa kuthekera kwa munthu kuwongolera momwe akumvera komanso momwe akumvera.

Momwe mungapambanire: Kukhazikika kwamahomoni ndichinsinsi chokhala ndi moyo wabwino, mukakhala ndi pakati komanso mukamabereka sizotheka kugwiritsa ntchito mankhwala koma njira monga kukulitsa kumwa zakudya za tryptophan ndi serotonin zitha kukhala zothandiza kuti mumve bwino.

5. Kugwiritsa ntchito mankhwala

Kugwiritsa ntchito mankhwala pafupipafupi monga Prolopa, Xanax, Zocor ndi Zovirax, kumatha kuyambitsa kukhumudwa chifukwa chakuchepa kwa serotonin, yomwe ndi mahomoni omwe amachititsa kuti munthu akhale ndi moyo wabwino. Koma sizitanthauza kuti anthu onse omwe amamwa mankhwalawa amakhala ndi nkhawa. Onani zithandizo zina zomwe zimayambitsa kukhumudwa.

Momwe mungapambanire: Chofunika ndikubwezeretsa mankhwalawo ndi omwe alibe zotsatirazi koma adotolo atha kupereka mankhwala opatsirana ngati mwinanso osatheka.

Nthawi yokawonana ndi wama psychologist

Ndikulimbikitsidwa kuti mukakumane ndi katswiri wazamisala pomwe zizindikiro zakukhumudwa, monga kulira kosalekeza, kutopa kwambiri kapena chiyembekezo chilichonse zilipo kwa milungu yopitilira iwiri ndipo munthuyo sangathetse gawo ili lokha.

Katswiri wa zamaganizidwe adzaunika ndikuwonetsa njira zina zomwe zitha kutheka kuti athane ndi gawoli mwachangu. Magawo akuyenera kukhala sabata iliyonse ndipo amatha miyezi isanu ndi umodzi mpaka chaka chimodzi. Komabe, wodwala matenda amisala yekha ndiamene angawonetse mankhwala opatsirana pogonana motero dokotala uyu amathanso kufunsidwa.