Kodi kubereka kwabwino kumayambitsa kusamwa kwamkodzo?

Zamkati

• Ndani ali pachiwopsezo chachikulu chokhudzidwa
• Momwe mankhwalawa amachitikira

Kukhazikika kwamitsempha mutabereka bwino kumatha kuchitika chifukwa cha kusintha kwa minofu ya m'chiuno, popeza nthawi yobereka kumakhala ndi zovuta zambiri m'derali komanso kukulitsa kumaliseche kwa kubadwa kwa mwana.

Ngakhale zitha kuchitika, si azimayi onse omwe adabadwa bwino omwe amakula mkodzo. Matendawa amapezeka kwambiri mwa amayi omwe ntchito yawo imatenga nthawi yayitali, omwe adachitapo kanthu kapena mwana amakhala wamkulu zaka zakubadwa, mwachitsanzo.

Ndani ali pachiwopsezo chachikulu chokhudzidwa

Kubereka kwachizolowezi kumatha kuyambitsa mkodzo, chifukwa cha kuwonongeka komwe kumatha kuyambitsa kukhulupirika kwa minofu ndi kusungidwa kwa m'chiuno, zomwe ndizofunikira kwambiri pakukonzanso kwamikodzo. Komabe, izi sizitanthauza kuti azimayi onse omwe amabereka bwino azivutika ndi vutoli.

Zinthu zomwe zingapangitse chiopsezo chanu chokhala ndi vuto lodzikweza mukamabereka ndi izi:

• Ntchito yolimbikitsidwa;
• Mwana wolemera makilogalamu 4;
• Kubereka kwanthawi yayitali.

Muzochitika izi, pamakhala chiopsezo chachikulu cha azimayi omwe amakhala ndi vuto la kukodza chifukwa mitsempha ya m'chiuno imakhala yopanda tanthauzo, zomwe zimalola mkodzo kuthawa mosavuta.

Nthawi zambiri, pakubereka komwe kumachitika mwachilengedwe, momwe mkazi amakhala wodekha kuyambira koyambirira mpaka kumapeto ndipo mwana akamalemera makilogalamu ochepera 4, mafupa a m'chiuno amatseguka pang'ono ndipo minofu ya m'chiuno imatambasula, kenako nkubwerera kulankhulidwe lanu labwinobwino. Mwambiri mwa milanduyi, mwayi wovutika ndi kukodza kwamisempha ndi wotsika kwambiri.

Onerani vidiyo yotsatirayi, momwe katswiri wazakudya Tatiana Zanin, Rosana Jatobá ndi Silvia Faro amalankhula mosatekeseka pokhudzana ndi mkodzo, makamaka munthawi yobereka:

Momwe mankhwalawa amachitikira

Pankhani yokhudzidwa kwamikodzo, chithandizo chomwe chimagwiritsidwa ntchito kwambiri ndimachitidwe a Kegel, omwe ndi machitidwe ochepetsa komanso kulimbitsa minofu ya m'chiuno, yomwe imatha kuchitidwa popanda thandizo la akatswiri azaumoyo. Phunzirani momwe mungachitire masewera olimbitsa thupi a Kegel.

Kuphatikiza apo, nthawi zina, chithandizo chitha kuchitidwanso kudzera mu physiotherapy kapena opareshoni kuti akonzere perineum, komabe opaleshoni siyovomerezeka atangobereka kumene. Onani zambiri zamankhwala ochepetsa mkodzo