13 Zithandizo Panyumba Zouma Chifuwa

Zamkati

• Zitsamba ndi zowonjezera
• 1. Wokondedwa
• 2. Mphepo yamkuntho
• 3. Ginger
• 4. Marshmallow muzu
• 5. Peppermint
• 6. Masala chai tiyi
• 7. Capsaicin
• Zithandizo zina zapakhomo zoyesera
• 8. Aromatherapy wokhala ndi bulugamu
• 9. Gwiritsani chopangira chinyezi
• 10. Gwiritsani ntchito choyeretsera mpweya
• 11. Gwirani ndi madzi amchere
• 12. Mankhwala otsekula chifuwa
• 13. Madontho a chifuwa
• Komwe mungagule mankhwala apanyumba awa
• Zitsamba ndi tiyi
• Zowonjezera
• Mafuta ofunikira
• Zogulitsa zapakhomo
• Mankhwala ena
• Nthawi yoti muwonane ndi dokotala
• Mfundo yofunika

Timaphatikizapo zinthu zomwe timaganiza kuti ndizothandiza kwa owerenga athu. Ngati mutagula maulalo omwe ali patsamba lino, titha kupeza ndalama zochepa. Nayi njira yathu.

Chifuwa chowuma chimatchedwanso chifuwa chosabereka. Mosiyana ndi kukhosomola kopatsa zipatso, konyowa, kutsokomola kowuma sikungathe kuchotsa ntchofu, phlegm, kapena zopweteketsa m'mapapu anu kapena m'mphuno.

Kutsokomola kowuma kumatha kukhala milungu ingapo mutadwala chimfine kapena chimfine. Zitha kukhalanso chifukwa cha zinthu zingapo, monga:

• kukapanda kuleka pambuyo pake
• mphumu
• asidi reflux kapena GERD

Zitha kukhalanso zoyipa kuyambira kukhudzana ndi poizoni wazachilengedwe, monga utsi wa ndudu.

Kutsokomola kowuma kumatha kukhala kosavuta ndipo kumatha kuchitika kwa ana komanso akulu. Pali mankhwala angapo omwe mungagwiritse ntchito kuti muchepetse, koma palinso zithandizo zapakhomo zomwe zitha kukhala zothandiza nthawi zambiri.

Zitsamba ndi zowonjezera

Zithandizo zapakhomo zapa chifuwa chouma sizomwe zimakhalira. Muyenera kuyesa zingapo musanapeze zomwe zikukuthandizani.

Kuphatikiza apo, sizithandizo zonse izi zomwe zafufuzidwa mokwanira ndikuwonetsedwa kuti ndizothandiza. Mankhwala ena amakhalanso osayenera kwa ana kapena ana.

1. Wokondedwa

Kwa akulu ndi ana azaka 1 kapena kupitilira apo, uchi amatha kugwiritsidwa ntchito pochizira kukhosomola kwamasana ndi usiku.

Uchi uli ndi ma antibacterial properties ndipo umathandizanso kupaka pakhosi, kuchepetsa mkwiyo.

Mmodzi adapeza kuti uchi unali wopambana kuposa dextromethorphan, chida chopondereza chifuwa, pochepetsa kutsokometsa koseketsa ana usiku.

Mutha kuyesa kutenga uchi ndi supuni kangapo tsiku lililonse, kapena kuwonjezera pa tiyi kapena madzi ofunda kuti mumwe.

Pofuna kupewa botulism ya makanda, zovuta zomwe zimachitika mwa makanda, musapereke uchi kwa mwana wosakwana chaka chimodzi.

2. Mphepo yamkuntho

Turmeric imakhala ndi curcumin, kampani yomwe imatha kukhala ndi anti-yotupa, ma virus, ndi ma antibacterial. Zitha kukhalanso zopindulitsa pamikhalidwe ingapo, kuphatikiza kutsokomola kowuma.

Curcumin imalowetsedwa bwino mumtsinje wamagazi ikamamwa ndi tsabola wakuda. Mutha kuwonjezera supuni 1 ya turmeric ndi 1/8 supuni ya tiyi ya tsabola wakuda muchakumwa, monga madzi ozizira a lalanje, kuti mumwe. Muthanso kupanga tiyi wofunda.

Kutentha kumachiza matenda opuma, bronchitis, ndi mphumu mu mankhwala a Ayurvedic kwazaka zambiri.

Mutha kupeza turmeric mu zonunkhira zake, komanso kapisozi.

3. Ginger

Ginger ali ndi antibacterial ndi anti-inflammatory properties. Zalimbikitsanso chitetezo cha mthupi ndikuchepetsa ululu komanso kusapeza bwino.

Ginger amatha kupezeka m'matai ambiri ngati chowonjezera. Muthanso kupanga tiyi wa ginger kuchokera muzu wa ginger posunga peeled kapena kudula mizu m'madzi ofunda. Kuonjezera uchi kumatha kupindulitsanso kwambiri chifuwa chouma.

Muthanso kutenga ginger ngati kapisozi, kapena kutafuna mizu ya ginger kuti muchepetse chifuwa chouma.

4. Marshmallow muzu

Muzu wa Marshmallow ndi mtundu wazitsamba. Amagwiritsidwa ntchito m'mazira a chifuwa komanso mu lozenges kuti athetse chifuwa chouma.

Zomwe zapezeka kuti ndi njira yothandiza yothetsera pakhosi ndikuchepetsa mkwiyo womwe umayambitsa chifuwa chouma.

Muzu wa Marshmallow amathanso kukhala ndi ma antibacterial.

5. Peppermint

Peppermint imakhala ndi menthol, yomwe imathandizira kufooka kwa mitsempha m'mero ​​yomwe imakwiya ndikutsokomola. Izi zitha kupatsa ululu ndikuchepetsa chidwi chotsokomola.

Peppermint imathandizanso kuchepetsa kuchulukana, kuphatikiza, kukhala ndi ma antibacterial ndi ma virus.

Pali njira zingapo zotengera peppermint. Izi zimaphatikizapo kumwa tiyi wa peppermint kapena kuyamwa ma lozenges a peppermint. Yesani kumwa tiyi wa peppermint musanagone kuti muchepetse kutsokomola usiku.

Muthanso kugwiritsa ntchito mafuta ofunikira a peppermint ngati mankhwala a aromatherapy.

6. Masala chai tiyi

Kukoma kwa tiyi wa tiyi kwatchuka kwambiri ku United States mzaka zaposachedwa. Ku India, chai amagwiritsidwa ntchito pochiza matenda monga zilonda zapakhosi komanso chifuwa chouma.

Masala chai ili ndi zinthu zingapo zopewetsa antioxidant, kuphatikiza ma clove ndi cardamom. Ma Clove amathanso kukhala othandiza ngati oyembekezera.

Tiyi wa Chai amakhalanso ndi sinamoni, yomwe imakhala ndi zotsutsana ndi zotupa.

7. Capsaicin

Capsaicin, kampani yomwe imapezeka mu tsabola, yakhala ikuchepetsa kutsokomola.

Ngakhale capsaicin imatha kutengedwa ngati kapisozi, amathanso kupanga tiyi kuchokera ku msuzi wotentha wa tsabola wa cayenne ndi madzi ofunda.

Cayenne ndi mtundu wa tsabola. Onjezerani madontho a msuzi wotentha wa cayenne m'madzi, kulawa mukamapita, kuti musapitirire malire anu kutentha komwe mungakwanitse. Muthanso kugula tsabola wokwanira ndikumuwotcha m'madzi ofunda.

Mankhwala othandizira a Capsaicin sakuvomerezeka kwa ana.

Zithandizo zina zapakhomo zoyesera

8. Aromatherapy wokhala ndi bulugamu

Aromatherapy ndimachitidwe ogwiritsa ntchito mafuta ofunikira kutontholetsa ndikuchiritsa.

Mafuta ofunikira a eucalyptus atha kuthandiza kutsokomola kouma pogwira ntchito yothira mankhwala. Yesani kuwonjezera bulugamu pamagetsi, spritzer, kapena inhaler. Muthanso kuwonjezera madontho pang'ono m'madzi otentha m'mbale ndikupumira nthunzi.

Kununkhiza chipinda chanu ndi bulugamu kungakuthandizeni kugona tulo tabwino ngati kutsokomola usiku kwakhala kukukugulitsani.

9. Gwiritsani chopangira chinyezi

Mpweya wouma umatha kukulitsa chifuwa chouma. Zodzikongoletsera zimayika chinyezi mlengalenga, chomwe chingapereke mpumulo.

Zodzikongoletsera zimathandizira kutsegula ma sinus, kuwapangitsa kukhala opindulitsa pakukapanda kuleka kwa postnasal.

Ngati nyumba yanu ili ndi mpweya wouma, thamangitsani chopangira chinyezi m'chipinda chanu kuti muchepetse chifuwa chouma mukamagona.

10. Gwiritsani ntchito choyeretsera mpweya

Oyeretsa mpweya amatha kuthandizira kuchotsa m'nyumba mwanu zonyansa zowuluka, monga fumbi ndi utsi. Amachepetsanso ma allergen, monga pet dander ndi mungu.

Kaya chifuwa chanu chimayambitsidwa ndi poizoni wachilengedwe kapena vuto linalake, kupuma mpweya wabwino kumathandiza kuchepetsa kukwiya pakhosi komanso kufunitsitsa kutsokomola.

11. Gwirani ndi madzi amchere

Kuthana ndi madzi ofunda amchere kumathandiza kuchepetsa kusapeza bwino komanso mkwiyo womwe umayambitsidwa ndi chifuwa chouma. Madzi amchere amathandizanso kupha mabakiteriya mkamwa ndi kukhosi.

Kuti muchite izi, sungunulani supuni 1 ya mchere patebulo lalikulu la madzi ofunda. Kenako gargle kangapo patsiku.

Mankhwala achifuwa owumawa sakuvomerezeka kwa ana aang'ono, omwe amatha kumeza madzi amchere.

Mukadzuka ndi khosi lomwe mwakwiyitsa ndi kutsokomola usiku, pukutani ndi madzi amchere mukangotsuka mano kuti muthandize dzanzi ndikukhazika mtima pansi pakhosi panu.

12. Mankhwala otsekula chifuwa

Mankhwala a chifuwa cha antitussive amagwira ntchito pochepetsa chifuwa. Izi zimachepetsa chikhumbo chotsokomola, kuwapangitsa kukhala opindulitsa makamaka kutsokomola kowuma.

Ma antitussives ena amakhala ndi codeine ndipo amapezeka mwa mankhwala okhaokha. Zina zimapezeka pakauntala. Izi zimakhala ndi zowonjezera, monga dextromethorphan, camphor, kapena menthol.

13. Madontho a chifuwa

Madontho a chifuwa ndi mankhwala opangidwa ndi mafuta omwe amapangidwa kuti azisungunula komanso kutontholetsa zotupa zapakhosi. Zosakaniza zawo zimasiyanasiyana momwemonso zochita zawo.

Madontho ena a chifuwa amakhala ndi menthol, yomwe imagwira ntchito ngati dzanzi kuti ichepetse chidwi chotsokomola. Muthanso kupeza madontho a chifuwa omwe ali ndi ginger kapena bulugamu.

Komwe mungagule mankhwala apanyumba awa

Njira zambiri zapakhomo pamwambapa - monga uchi kapena mchere wa rinses - zili kale m'kabati yanu kunyumba, koma zina zomwe mungafunikire kugula. Takufundirani ndi maulalo omwe ali pansipa.

Zitsamba ndi tiyi

• mfuti
• ginger
• mizu ya marshmallow
• tsabola wa tiyi
• masala chai

Zowonjezera

• mfuti
• ginger
• kapisozi kapisozi

Mafuta ofunikira

• mafuta a peppermint
• bulugamu mafuta

Zogulitsa zapakhomo

• chopangira chinyezi
• choyeretsera mpweya

Mankhwala ena

• zotsekemera zamadzimadzi
• kutsokomola
• mankhwala antitussive chifuwa
• msuzi wotentha wa cayenne

Nthawi yoti muwonane ndi dokotala

Chifuwa chouma chimatha miyezi yambiri ndipo chimatha kukhala chotopetsa komanso chosokoneza.

Kutsokomola kouma nthawi zambiri kumayima pawokha. Komabe, ngati chifuwa chanu chikuyenda limodzi ndi zizindikilo zina, onani dokotala wanu. Izi zikuphatikiza:

• kuvuta kupuma kapena kupuma
• kupuma
• kupweteka pachifuwa
• kupweteka kwa msana
• malungo
• kuzizira

Onaninso dokotala wanu ngati chifuwa chanu chikuipiraipira kapena sichitha kwathunthu m'miyezi iwiri.

Mfundo yofunika

Chifuwa chouma chimatha kukhala ndi nthawi yayitali pazifukwa zambiri. Koma pali njira zingapo zothandizira kunyumba, zomwe zingachepetse chifuwa chanu.

Ngati chifuwa chanu chikuwonjezeka pakapita nthawi kapena sichitha miyezi iwiri, onani dokotala wanu.