Zochita Zabwino Kwambiri za Peloton, Malinga ndi Owunika

Zamkati

• Kupalasa njinga
• 30-Mphindi '80s Kwerani ndi Denis Morton
• 30-Mphindi Jess King Zochitika
• 15-Minute ’70s Yendani ndi Hannah Corbin
• Mphamvu
• Mphindi 20 Mphindi Ndi Mphamvu Pamiyendo Ndi Selena Samuela
• 30-Minute OutKast Full-Thupi Mphamvu ndi Adrian Williams
• Mphamvu Zathunthu-30 Minute: Khalani Panyumba ndi Jess Sims
• Yoga
• Mphindi 30 Limbikitsani Kulimba Mtima Yoga Kuyenda ndi Anna Greenberg
• 10-Minute Desk Yoga ndi Kristin McGee
• Kuthamanga
• 30-Mphindi Ellie Goulding Thamangani ndi Becs Gentry
• 30-Minute Y2K Kusangalala Kuthamanga ndi Olivia Amato
• Onaninso za

Palibe china chokhumudwitsa kuposa kusankha kuwonera mndandanda watsopano pa Netflix, kuthera theka-ola lotsatira mopanda chidwi kupyola mulaibulale yayikulu kwambiri papulatifomu, ndipo pamapeto pake khalani pachiwonetsero chomwe chimakhala chosasangalatsa komanso choyipa, muyenera kungomaliza kuzimitsa mphindi 10 kenako.

Zikafika pazochita zanu zolimbitsa thupi, mulibe nthawi yonseyo kuti muwonongeke mosadukiza, kapena kuyipira, kuyambira ndikuyimitsa kanema mutazindikira kuti zomwe simunachite sizomwe mumayembekezera. Pewani zowonera zonsezo ndikuyamba kuchitapo kanthu ndi zisankho izi kuti mukhale ndi masewera olimbitsa thupi a Peloton kuti musunthire kapena mukhale ndi moyo.

Kutengera ndi ndemanga za mafani olimba a Peloton pa Reddit komanso mamembala a Shape Squad, bukuli lili ndi zolimbitsa thupi zonse za Peloton zomwe muyenera kuziyika, kuyambira magawo ophunzitsira mphamvu mwachangu omwe angakuthandizeni kuti mukhale ndi mphamvu yokwera yomwe ingakutengereni mmbuyo mu nthawi. Ingodutsani ku mtundu wa kulimbitsa thupi komwe mukuyang'ana, sakatulani matamando awo onse, ndikupita thukuta lanu. (Yokhudzana: Sinthani Kuchita Izi Pomwe Simungathe Kutulutsa Thukuta Ku Gym)

Kupalasa njinga

30-Mphindi '80s Kwerani ndi Denis Morton

Ndikubwezeretsa ma 80s bops ndi mphindi 12 zotentha kuti muchepetse ulendowu, sizosadabwitsa kuti kalasi yolimbitsa thupi iyi ya Peloton ili ndi ziwonetsero zopitilira 10,500. Ulendo wa ola limodzi umakhala ndi mphindi 17 zapa njinga zowongoka, pomwe Morton amalimbikitsa makonda ena ndi RPM. Komabe, mphunzitsi yemwe amakonda kwambiri amalimbikitsa okwera ndege kuti "asankhe zokonda zawo" ndikunyamula kapena kutaya mphamvu kuti agwirizane ndi zosowa zawo, malinga ndi wogwiritsa ntchito Reddit. "Ndinakondanso momwe amalankhulira za makina opangira thupi komanso momwe amayendera njinga mpaka nyimbo zomwe zimamveka - zonsezi zinandichitikira m'njira yomwe sindinayambe pa njingayo," analemba motero. Ngati masewera olimbitsa thupi a Retel Peloton akumveka mumsewu wanu, musaiwale kukumbatirana ndi Olivia Newton-John wamkati ndi kavalidwe ka gawolo. (Mulibe njinga ya Peloton? Palibe vuto. Onjezerani njira ina yochepetsera bajeti kunyumba yanu yochitira masewera olimbitsa thupi.)

30-Mphindi Jess King Zochitika

Ngati dzina la Peloton Workout likukutsimikizirani za chilichonse, ndikuti sili gulu lanu lopanda nzeru. Paulendo wonse wa theka la ola, mumadutsa mumitu yosiyanasiyana, monga mkwiyo ndi kunyada, komanso "kuyang'ana kwambiri anthu ammudzi ndikudzipanga kukhala bwenzi lanu lapamtima," analemba wolemba ndemanga wina. "Iye ndi DJ John Michael adakhazikitsa mndandanda kuti awone momwe angatithandizire kuti tiwonetsetse zomwe zikubwera ndi ma JKE amtsogolo," adatero. "...Jess adayimba nyimbo ya bwenzi lake, yomwe kwenikweni ili chivundikiro cha nyimbo ya Rage Against the Machine, ndipo ndinali wotanganidwa kwambiri. Ndimalimbikitsa kwambiri kukwera uku kwa aliyense amene amakonda kukwera komwe kumayenderana ndi nyimbo." Izi zikunenedwa, ngati simuli wokonda King's vibe, mungakhale bwino kutenga kalasi yosiyana, anawonjezera chithunzicho.

15-Minute ’70s Yendani ndi Hannah Corbin

Mukafunika kuchita zolimbitsa thupi nthawi yopuma yanu pa WFH, ikani mzere wa Hannah Corbin wazaka 70. Mu mphindi 15 zokha, mtima wanu ungakwere basi zokwanira kutuluka thukuta, koma simudzakhuta mpaka kufika poti muyenera kusamba. Kuphatikiza apo, mndandandawo umadzaza ndi nyimbo za ABBA zomwe zingakupangitseni kukhala osangalala tsiku lonse. Kumbali inayi, mutha kuganiza za kalasiyi ngati malo ogwirira ntchito zina za Peloton. "Ndikuwonjezera kumapeto kwa ntchito zanga zambiri," analemba wolemba wina wa Reddit. "Sizozizira kwambiri koma osati ulendo wokhazikika. Ndimakonda nyimbo ndi vibe zomwe amabweretsa paulendowu. Ndimayamikira chisangalalo ichi kuti nditsirize ntchito zanga zolimba."

Mphamvu

Mphindi 20 Mphindi Ndi Mphamvu Pamiyendo Ndi Selena Samuela

Kaya muli pantchito yokwaniritsa zofunkha za pichesi-emoji kapena mukufuna kungogwira ntchito zonse a thupi lanu lakumunsi, musayang'anenso kuposa kalasi iyi yophunzitsira mphamvu yolimbitsa thupi motsogozedwa ndi Samuela. Kulimbitsa thupi kwa Peloton kumagwiritsa ntchito zolemetsa zolemetsa komanso zapakatikati, kotero palibe njira yomwe mungathawe popanda kuwawa pang'ono, ndichifukwa chake mkonzi wa intaneti Lauren Mazzo amachikonda kwambiri. "Mbiri ya kuvulala kwa hamstring kuchokera ~ zaka 15 za cheerleading imatanthauza kuti NTHAWI ZONSE nditha kugwiritsa ntchito mphamvu zamphamvu za hammy," akutero Mazzo. "Kalasiyi ndiyothandiza ndipo ipha mwendo wanu, ma glute, ndi ma quads mwanjira yabwino kwambiri. (Ngati muli ngati ine, konzekerani kuti musayende kwa tsiku limodzi kapena awiri pambuyo pake.) - ndikuyang'ana pamiyendo iwiri, komanso kuti mutha kugwiritsa ntchito ma dumbbell kapena kettlebell imodzi yolemera ngati ndizo zonse zomwe muli nazo. uwu mwayi uliwonse ndikanatha patsiku lolemera mwendo. "

30-Minute OutKast Full-Thupi Mphamvu ndi Adrian Williams

Ogwiritsa ntchito Zakachikwi, izi '90s Peloton Workout ndi yanu - ngakhale atakhala "Hey Ya!" ndiye nyimbo yokhayo ya OutKast m'bokosi lanu lamkati. "NDINAKONDA maminiti 30 a Adrian OutKast Full Body Strength!," Wolemba wina wolemba pa Reddit analemba. "Nyimbozi zidabweretsanso zokumbukira zambiri, kuphatikiza mphamvu zosangalatsa za Adrian, ndikupangitsa gulu losaiwalika komanso losangalatsa." Kuphatikiza apo, gulu lathunthu lamphamvu zolimbitsa thupi likukankhirani malire anu akadali kotheka, anawonjezera.

Mphamvu Zathunthu-30 Minute: Khalani Panyumba ndi Jess Sims

Ndi ndemanga zabwino pafupifupi 36,000, masewera olimbitsa thupi a Peloton a thupi lonse ndi otsimikizika kukhala ofunikira kwambiri pazochitika zanu zolimbitsa thupi kunyumba. Kalasiyi imagwiritsa ntchito zolemetsa zopepuka, zapakati, komanso zolemetsa ndipo zimakhala ndi masewera olimbitsa thupi olimbitsa thupi kuti thupi lanu liziyenda komanso kugunda kwa mtima. Ndipo Sims akutsogolera mlanduwo, yembekezerani kukankhidwira kumapeto kwanu. "Sindinatengepo imodzi mwamphamvu zake ndikumverera ngati ndili ndi china chatsalira m'thanki kapena sindinakankhidwe mwamphamvu," akutero wachiwiri kwa mkonzi wa digito Alyssa Sparacino. "Sims sadzataya nthawi yanu, ndipo nthawi zonse amakukumbutsani izi akamayika pulogalamu yake ya kalasi - musadabwe ngati mwanjira ina afika potentha, mabwalo angapo, AMRAP, ndi EMOM onse mkati. kulimbitsa thupi kumodzi kwa mphindi 20 kapena 30. Kuphatikiza apo, mphamvu zake ndi kukhazikika kwake (komabe zenizeni zotsitsimula) zimapatsirana. mutha kuchita zinthu zovuta - ndipo mwadzidzidzi ndimakhala wamphamvu kwambiri. "

Yoga

Mphindi 30 Limbikitsani Kulimba Mtima Yoga Kuyenda ndi Anna Greenberg

Pomaliza kukhomerera chimodzi mwazovuta kwambiri za yoga - khwangwala amaonekera - ayimbira Anna Greenberg's Kulimbikitsa Kulimbika Yoga Kutuluka. Mkalasi yoyamba yamndandanda isanu iyi, mudzayamba kuphunzira momwe mungalekerere mantha anu olephera ndikusonkhanitsa mitsempha kuti muyesere china chatsopano pamphasa. Ndipo owunikiranso akunena kuti msonkhanowu umagwira ntchito. "Ndatsiriza mndandanda wa Anna's Kulimbikitsa Kulimbika sabata ino," wolemba wina wa Reddit adalemba. "Ndinasangalala kwambiri ndi mndandandawu ndipo ndinakwanitsa kudzipeza ndekha ndi khwangwala m'kalasi lachitatu. Osati khwangwala wokongola kwambiri kapena wachisomo, monga Anna, koma khwangwala. Ndachita kalasi yanga yoyamba ya 60-min. yoga class!) ndi maluso. Ndimakondanso kumva nkhani zosonyeza kulimba mtima zomwe ogwiritsa ntchito adalemba. "

10-Minute Desk Yoga ndi Kristin McGee

Pazochita zonse za Peloton, kalasi iyi ya mphindi 10 ikhoza kukhala yopezeka kwambiri komanso yopindulitsa m'njira zing'onozing'ono, makamaka munthawi ya WFH. Kutuluka kwa yoga mwachangu kukuthandizani kumasula malo olimba kuti mukhale pansi (kapena patebulo lodyera) tsiku lonse - koma simufunikanso kutsegula mateti anu kuti muchite, chomwe ndi chifukwa chimodzi chomwe ogwiritsa ntchito amatha ' kupeza zokwanira. "Ndakhala ndikumaliza tsiku langa ndi [kalasi yochokera" Yoga Kulikonse "mndandanda] ndisanatuluke muofesi yanga, ndipo ndikuwona kuti ndikusintha kwabwino kuchokera kuntchito kupita kunyumba," adalemba wolemba pa Reddit. "Ndimayimidwe owongoleredwa, koma amayang'ana kwambiri pazinthu zomwe zimakakamira mukamagwiritsa ntchito kompyuta ndipo mutha kuzichita ngakhale mutavala zovala zotani."

Kuthamanga

30-Mphindi Ellie Goulding Thamangani ndi Becs Gentry

Tithokoze chifukwa cha kalembedwe ka Ellie Goulding komanso nyimbo zokhuza maubwenzi otukuka komanso chidaliro, kuthamanga kwapakati pa theka la ola kudzakupangitsani kuti mumve zambiri za tsiku lomwe likubwera - osawononga mphamvu zanu. "Uku kunali kuthamanga bwino kuti ndikhazikitse tsiku langa m'njira yoyenera, ndipo dzuŵa linali kugunda bwino, zomwe zinandipangitsa kuyamikira zinthu zambiri m'moyo wanga!," analemba wolemba ndemanga pa Reddit. Ingodziwa kuti kalasi yolimbitsa thupi iyi ya Peloton imangotenthetsa mphindi zinayi zokha, motero khalani okonzeka m'maganizo kuyika mayendedwe olimba kwambiri, otuluka thukuta. (Zokhudzana: Peloton Watsopano, Wotsika mtengo Wotsika Mtengo Watsala pang'ono Pano)

30-Minute Y2K Kusangalala Kuthamanga ndi Olivia Amato

Osaponda? Palibe vuto. Munthawi yosangalatsayi, Amato adzakutsogolerani pakufunda kwamphindi zinayi ndi mphindi 25 zothamanga kwambiri, ndikupanga mphindi zochepa pafupipafupi. Ngakhale ndimasewera olimbitsa thupi a Peloton okha, Amato kwenikweni akuchita izi kujambula, ndikupangitsa kumva pafupifupi ngati mukuthamanga limodzi ndi mphunzitsi wanu. Ndipo ndichifukwa chake wogwiritsa ntchito Reddit adati ndizopitilira nthawi yomwe ali "" Ndapanikizika ndipo ndikufuna kulimbitsa thupi kuti ndiiwale za "malingaliro.

Onaninso za