Zogulitsa Zabwino Kwambiri ndi Zida Zatsitsi Lodabwitsa Pasanathe Mphindi 20

Zamkati

• Chisa Kupyola Ziphuphu: Masekondi 30
• Onetsani Tsitsi Lanu: Masekondi 30
• Kuphulika kwa DIY: Mphindi 10
• Pangani Mafunde Osiyanasiyana: Mphindi 6
• Onaninso za

Ndizabwino kunena kuti mulibe nthawi yopanga zokambirana m'mawa, sichoncho? Masiku opitilira mukutheka kuti mukuthamangira pakhomo ndi tsitsi lanu mumtambo kapena mafunde osokonekera kuyambira dzulo. (Kodi wina adakhalapo ndi moyo asanapange shampu yowuma?)

Nkhani yabwino ndiyakuti simukusowa nthawi yochuluka kuti muwoneke bwino komanso kuti mukhale pamodzi. Zomwe mukufunikira ndi zinthu zingapo zomwe zingakupatseni mawonekedwe omwe mukuyang'ana popanda kudula nthawi yanu yamtengo wapatali ya m'mawa - zomwe zasungidwa kumalo omwe mumakonda kwambiri, masewera olimbitsa thupi a HIIT, kapena mukudziwa, kugona. Kate Sandoval Bokosi, SHAPEWowongolera zokongola amakuwonetsani momwe mungapangire tsitsi lonse kukonzekera komanso makongoletsedwe mwachangu kuposa momwe mumaganizira.

Chisa Kupyola Ziphuphu: Masekondi 30

Thirani chopukutira pachinyontho kapena zingwe zowuma kuti mupangitse timagulu timeneti kapena zingwe zazing'ono (zisanakhale mfundo za gnarly) mwachangu komanso osang'amba tsitsi lanu.

Onetsani Tsitsi Lanu: Masekondi 30

Phulani utsi wowongoka patsitsi lonyowa-chinthu chotchinjiriza chomwechi chomwe mungagwiritse ntchito musanagwiritse ntchito chitsulo chosanja. Mafutawa amakutira zingwe zanu kuti zikhale zowoneka bwino, zonyezimira zomwe zimanyowetsa chinyezi chonsecho nthawi imodzi. Nayi Njira ina Yosavuta ya Mphindi 2 ya Tsitsi Lopanda Frizz.

Kuphulika kwa DIY: Mphindi 10

Mutha kupeza mpumulo waukadaulo kunyumba osatha maola ambiri mubafa. Chinsinsi chiri mu zida zoyenera-kapena makamaka, burashi yoyenera. Mbiya ya ceramic imapereka kutentha kwabwino kwambiri mukamauma. Ngakhale zili bwino ngati mungapeze burashi yopangidwa ngati sqoval (hyval-oval hybrid) chifukwa izi zimakupatsani mwayi wosinthasintha popindika ndi kupiringa mukuwombera kwanu. Onani, mutha Pezani Tsitsi Lakalembedwe Kanyumba.

Pangani Mafunde Osiyanasiyana: Mphindi 6

Apatseni kuyang'ana kwazitsulo zomwe zikuzungulira mozungulira kachiwiri. M'malo motopetsa manja anu ndi ma triceps-ack, dzulo linali tsiku lamanja-kungomangirira kumapeto kwa tsitsi lanu ku mbiya ndikukankhira batani. Chitsulocho chimangozungulira chakumutu kwanu. Onetsetsani kuti mbiya ikuyang'ana komwe mumakondera.

Onaninso za