Kusintha Kwabwino Kwambiri Sikukuchita ndi Kulemera Kwanu ndi Chilichonse Chokhudza Foni Yanu

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Sabata yoyamba ya chaka chatsopano nthawi zambiri imayamba ndi malingaliro okhudzana ndiumoyo, koma ma celebs ngati Ed Sheeran ndi Iskra Lawrence amalimbikitsa anthu kuti apite njira ina pochepetsa mitu ndikupita opanda foni kwakanthawi. Ichi ndi chaka chachiwiri motsatizana kuti Sheeran alonjeze kuyika foni yake yam'manja pachiyembekezo chokhala ndi moyo wopindulitsa kwambiri.

Chodabwitsa n'chakuti, izi sizinamulepheretse kukhala padziko lapansi. "Ndidagula iPad, kenako ndimangogwiritsa ntchito maimelo, ndipo ndizochepa kwambiri," adatero poyankhulana. Chiwonetsero cha Ellen DeGeneres koyambirira kwa chaka chino. "Sindidzuka m'mawa ndipo ndiyenera kuyankha mauthenga 50 a anthu omwe amafunsa zinthu. Zili ngati, ndadzuka ndikumwa tiyi," adapitiliza. (Dziwani: Kodi Mumamatira pa iPhone Yanu?)

Detox yodzipangira yokha yabweretsanso kukhazikika m'moyo wa woimbayo, zomwe zimamupangitsa kuzindikira kuti kugwira ntchito pazamaganizo ndikofunikira monga kukwaniritsa zolinga zanu zakuthupi. "Ndikumva ngati moyo uli wokhazikika, ndipo moyo wanga sunali wolinganiza," adauza posachedwa E! Nkhani.

Model Iskra Lawrence adafotokozanso zomwezi: "Nthawi zonse ndimakonda kugawana ndikuphunzira kuchokera kwa inu nonse padziko lapansi, koma ndikufuna kudzifufuza ndekha kuti sindikugwiritsa ntchito foni yanga ngati ndodo kapena kusokonezedwa," adalemba Instagram, kulengeza kuti apuma sabata lonse.

Palibe kukana kuti kuchoka pa foni yanu yam'manja ndi malo ochezera a pa Intaneti nthawi ndi nthawi n'kofunika kuti mukhale ndi thanzi labwino. "Kugwiritsa ntchito kwambiri kwaukadaulo kwa digito kumatanthauza kuti 'timakhala nthawi zonse,' 'monga a Barbara Mariposa, wolemba The Mindfulness Playbook, adatiuza mu Spring Clean Your Tech Life. "Zimakhala zovuta kupeza batani lozimitsa, makamaka chifukwa cha chizolowezi chomwa mowa mwauchidakwa, komanso FOMO. Koma ubongo umafunikira malo opumira monga momwe munthu aliyense amafunira."

Ngati mukumva ngati foni yanu ikulanda moyo wanu, mungafune kuyesa detox ya digito. (Nazi Njira 8 Zochitira Digital Detox Popanda FOMO) Ndani akudziwa? Mutha kumaliza kugwiritsa ntchito chida chanu mwabwino. Ndipo ngati sichoncho, kutenga nthawi pang'ono kuti mukhale osangalala komanso kupsinjika ndi chinthu chomwe tonse tingapindule nacho.

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