The 9 Best Sugar-Free (and Low Sugar) Ice Creams

Zamkati

• Kalata yogula pa intaneti
• 1. Wopanduka keto ayisikilimu
• 2. ayisikilimu wowunikiridwa
• 3. Halo Ayisi ayisikilimu
• 4. CHONSE chokoma cha coconutmilk mchere wouma
• 5. Keto painti ayisikilimu
• 6. Arctic Zero ndiwo zochuluka mchere
• 7. Masangweji a Skinny Cow ayisikilimu
• 8. ayisikilimu wokometsera wokha
• 9. ayisikilimu wokometsetsa
• Momwe mungasankhire yabwino kwambiri
• Kusakanikirana kwa shuga wamagazi
• Kudya kwa kalori
• Zakudya zopatsa thanzi
• Mfundo yofunika

Timaphatikizapo zinthu zomwe timaganiza kuti ndizothandiza kwa owerenga athu. Ngati mutagula maulalo omwe ali patsamba lino, titha kupeza ndalama zochepa. Nayi njira yathu.

Zimakhala zovuta kumenya ayisikilimu ozizira bwino, otsekemera, otsekemera patsiku lotentha la chilimwe - kapena nthawi ina iliyonse pachaka.

Ngakhale mutha kuphatikiza ayisikilimu wochepa pazakudya zabwino, mcherewu nthawi zambiri umakhala ndi shuga wowonjezera. M'malo mwake, zonunkhira zina zimapatsa katatu shuga wambiri tsiku lililonse.

Ndicho chifukwa chimodzi chomwe zosankha zopanda shuga zakhala zikudziwika kwambiri.

Zakudyazi zimadalira zotsekemera zachilengedwe kapena zopangira zomwe zimachepetsa kwambiri shuga ndi zonenepetsa zawo.

Ngakhale zotsekemera izi zimatha kubwera ndi zovuta zawo - monga zizindikiro za kugaya chakudya monga gasi kapena kuphulika - ngati mumamwa kwambiri, ayisikilimu wopanda shuga amatha kukupangitsani kuti musavutike malinga mukangodya (...).

Nawa mitundu 9 yabwino kwambiri yopanda shuga ndi ayisikilimu otsika kwambiri - onse omwe adasankhidwa kutengera kapangidwe kake, kununkhira, mbiri yazakudya, ndi mtundu wazowonjezera.

Kalata yogula pa intaneti

Ogulitsa ena amapereka ayisikilimu kuti mugule pa intaneti. Izi zitha kukhala njira yabwino malinga ngati kutsimikizira tsiku lomwelo kungakhale kotsimikizika. Kulamula pa intaneti mwina sikupezeka m'malo onse, chifukwa chake mungafunike kufunafuna zinthu kwanuko.

1. Wopanduka keto ayisikilimu

Rebel Creamery imapanga mzere wolimba wa ma ice 14 omwe mulibe shuga wowonjezera.

Amapangidwira carb yotsika, zakudya zamafuta zamafuta ambiri a ketogenic - koma simuyenera kukhala pa keto kuti musangalale ndi izi.

Zopangidwa ndi zopangira zonse monga kirimu ndi mazira, izi zimasungunuka mawonekedwe ndi kamwa kamene kamakhala ndi ayisikilimu wokhazikika. Amakomedwa ndi zotsekemera ndi zotsekemera ndi shuga wachilengedwe monga stevia ndi monk zipatso.

Stevia ndi monk zipatso, zotsekemera ziwiri ziro-kalori zotengedwa kuchokera ku zomera, ndi zina mwa njira zotchuka kwambiri za shuga.

Chikho chilichonse cha 1/2-chikho (68-gramu) chotulutsa ayisikilimu wa Rebel mint chip chimapereka (3):

• Ma calories: 160
• Mafuta: Magalamu 16
• Mapuloteni: 2 magalamu
• Ma carbs: 12 magalamu
• Shuga: 0 magalamu
• CHIKWANGWANI: 3 magalamu
• Shuga mowa: 8 magalamu

Kumbukirani kuti mankhwalawa ndi mafuta komanso ma calories ambiri kuposa mitundu ina ya shuga.

Gulani ayisikilimu wopanduka pa intaneti.

2. ayisikilimu wowunikiridwa

Kuunikiridwa kumatulutsa mafuta oundana otsika kwambiri a kalori. Ngakhale kuti alibe shuga kwathunthu, amatsekemera ndi kuphatikiza shuga, zotsekemera za shuga, ndi zotsekemera zachilengedwe monga stevia ndi monk zipatso.

Amakhala ndi zokometsera zosiyanasiyana, zambiri zomwe zimadzitama ndi mapuloteni ndi michere - michere iwiri yomwe ingakuthandizeni kuchepetsa shuga m'magazi ndikumakupatsani mphamvu (,,,).

1/2-chikho (69-gramu) yotumizira ma cookie Ounikiridwa ndi ayisikilimu wokhala ndi (8):

• Ma calories: 90
• Mafuta: 2.5 magalamu
• Mapuloteni: 5 magalamu
• Ma carbs: 18 magalamu
• CHIKWANGWANI: 4 magalamu
• Shuga: 6 magalamu
• Shuga mowa: 6 magalamu

Zinthu zambiri zowunikiridwa ndizochepa kwambiri zamafuta, zomwe zimawapangitsa kuti azikhala ndi mafuta ochepa koma zimawapangitsa kukhala ochepera kuposa mitundu ina.

Gulani ayisikilimu Wounikira pa intaneti.

3. Halo Ayisi ayisikilimu

Kuyambira pachiyambi chake mu 2012, Halo Top wakhala dzina lapadziko lonse lapansi pamafuta oundana.

Zakudya zonunkhira izi zimapanga mafuta ambiri a mkaka ndi nondairy - onse omwe amakhala ndi mafuta ochepa, shuga, ndi mafuta.

Ngakhale kuti alibe shuga, mankhwala awo amagwiritsa ntchito nzimbe, nzakumwa za shuga, ndi stevia.

Zonunkhira zambiri sizipitilira magalamu 6 a shuga pa 1/2-chikho chimodzi (64-gramu) potumizira, pomwe ayisikilimu wokhazikika amakhala ndi nthawi pafupifupi 3 ().

Kuphatikiza apo, Halo Top imaphatikizanso michere monga mapuloteni ndi fiber zomwe zingathandize kuchepetsa shuga wamagazi anu.

Chikho cha 1/2 (66-gramu) chotulutsa chokoleti cha mtundu uwu mocha chip ayisikilimu chimapereka (10):

• Ma calories: 80
• Mafuta: 2.5 magalamu
• Mapuloteni: 5 magalamu
• Ma carbs: Magalamu 14
• CHIKWANGWANI: 1.5 magalamu
• Shuga: 6 magalamu
• Shuga mowa: 6 magalamu

Kumbukirani kuti mafuta oundana awa sali okoma ngati momwe mungazolowere chifukwa chakuchepa kwamafuta.

Gulani Halo Pamwamba pa intaneti.

4. CHONSE chokoma cha coconutmilk mchere wouma

Chokoma kwambiri, chomwe chimadziwika ndi njira zake zamkaka zotsekemera, chimapanga chilichonse kuyambira ayisikilimu wopanda mkaka mpaka khofi.

Mzere wawo wa ma ayisikilimu ndi mipiringidzo imagwiritsa ntchito mkaka wa kokonati, kuwapangitsa kukhala abwino kwa aliyense wotsatira mkaka wopanda mkaka kapena wosadyeratu zanyama zilizonse.

M'malo mwa shuga, amatsekemera ndi zotsekemera za shuga ndi zipatso za monk. Zomwe zili ndi fiber zimakupangitsani kuti mukhale omasuka.

Chikho chilichonse cha 1/2-chikho (85-gramu) chotumizira mchere wowotchera wa nyemba wa vanilla umapereka (11):

• Ma calories: 98
• Mafuta: 7 magalamu
• Mapuloteni: 1.5 magalamu
• Ma carbs: 18 magalamu
• CHIKWANGWANI: 7.5 magalamu
• Shuga: 0 magalamu
• Shuga mowa: 3 magalamu

Ngakhale alibe zonunkhira zambiri monga mitundu ina yotsogola, SO Delicious amapereka nyemba za vanila, timbewu tonunkhira, chokoleti, ndi batala pecan pamzera wawo wamafuta opanda madzi oundana.

Gulani ayisikilimu wosangalatsa kwambiri pa intaneti.

5. Keto painti ayisikilimu

Chatsopano pa ayisikilimu wopanda shuga ndi Keto Pint.

Mtunduwu umapereka mitundu yotsika pang'ono ya ayisikilimu yopangidwa ndi zosakaniza zonse, kuphatikiza zonona, mazira, ndi mkaka wonse.

Amagwiritsa ntchito njira zina zosakanikirana ndi shuga monga zipatso za monk, stevia, ndi shuga. Kuphatikiza apo, mitundu isanu ndi umodzi yamankhwala awo amakhala ndi mapuloteni ndi fiber zambiri.

1/2-chikho (75-gramu) yotumiza ayisikilimu wa Keto Pint wa (12):

• Ma calories: 143
• Mafuta: 12.5 magalamu
• Mapuloteni: 3 magalamu
• Ma carbs: Magalamu 11
• CHIKWANGWANI: 2 magalamu
• Shuga: 1 galamu
• Shuga mowa: 6 magalamu

Monga dzina lake limatanthawuzira, Keto Pint amapanga zinthu zokometsera keto, ndikupatsa mafuta ake mafuta ambiri kuposa mitundu ina yambiri ya shuga. Ngakhale ndi zonunkhira makamaka, mudzafunika kuyang'ana kwina ngati mukufuna ayisikilimu wochepa mafuta.

Gulani ayisikilimu wa Keto painti pa intaneti.

6. Arctic Zero ndiwo zochuluka mchere

Arctic Zero imakhazikika mu kalori wochepa, mafuta ochepa, mchere wopanda shuga wambiri. Amapanga zokometsera zamkaka zamkaka ndi nondairy, kuphatikiza ayisikilimu.

Ngakhale alibe shuga kwathunthu, zogulitsa zawo ndizotsika kwambiri shuga kuposa ayisikilimu wachikhalidwe. Pafupifupi zinthu zawo zonse zimagwiritsa ntchito nzimbe komanso nthawi zina zotsekemera, monga stevia kapena monk zipatso.

Kuphatikiza apo, amapereka fiber ndipo mulibe mowa wa shuga - womwe ungakhale wosangalatsa kwa aliyense amene akuvutika kupirira zotsekemera izi.

1/2-chikho (58-gramu) yotumizira Arctic Zero chitumbuwa chokoleti chunk amapereka (13):

• Ma calories: 70
• Mafuta: 1 galamu
• Mapuloteni: 1 galamu
• Ma carbs: Magalamu 14
• CHIKWANGWANI: 4 magalamu
• Shuga: Magalamu 10
• Shuga mowa: 0 magalamu

Mofanana ndi mavitamini ena ambiri oundana oundana, mafuta a Arctic Zero alibe mafuta ofanana ndi mafuta oundana.

Gulani ayisikilimu waku Arctic Zero pa intaneti.

7. Masangweji a Skinny Cow ayisikilimu

Skinny Cow yapereka mafuta oundana odziwika kwambiri kuyambira ma 1990.

Posachedwapa alimbitsa mzere wawo wamafuta popanda masangweji a ayisikilimu, omwe amapereka fiber ndi mapuloteni - ndipo ndiabwino kwambiri chifukwa amakhala ochepa mafuta komanso shuga.

Sangweji iliyonse ya ayisikilimu (magalamu 71) amapereka (14, 15):

• Ma calories: 140
• Mafuta: 2 magalamu
• Mapuloteni: 4 magalamu
• Ma carbs: Magalamu 28
• CHIKWANGWANI: 3 magalamu
• Shuga: 5 magalamu
• Shuga mowa: 2 magalamu

Komabe, zosakaniza zawo sizabwino kwambiri kuposa omwe amapikisana nawo ambiri. Masangweji awa amaphatikizira zowonjezera zowonjezera zowonjezera chakudya ndipo amadalira zakumwa zoledzeretsa ndi zotsekemera zopangira.

Mutha kupeza zopangidwa ndi Skinny Cow m'masitolo ndi m'masitolo ambiri ku United States.

8. ayisikilimu wokometsera wokha

Mutha kugwiritsa ntchito nthochi zakupsa ndi mazira kuti mupange ayisikilimu wosavuta, wokoma, komanso wotsika kunyumba.

Amatchedwa "kirimu wabwino," ayisikilimu wopangidwa ndi zipatso amangofunikira zopangira zochepa komanso pulogalamu yodyera kapena blender. Pachifukwa ichi, mukungoyenera kuphatikiza nthochi yakupsa ndi mazira, mkaka kapena mkaka wa nondairy, ndi zonunkhira zina zilizonse zomwe mungafune.

Popeza kuti nthochi ndi zotsekemera mwachilengedwe, simuyenera kuwonjezera zotsekemera zilizonse. Izi zati, mutha kuphatikiza madontho a stevia kapena zipatso za monk kuti mulimbikitse kukoma kwanu.

Pofuna kusiyanitsa kukoma kwake, sakanizani phala la vanila, ufa wa koko, kapena zipatso zina zachisanu monga mango, mapichesi, kapena raspberries. Muthanso kuwonjezera mtedza wopanda shuga kapena batala wambewu kuti mupatse mapuloteni komanso mawonekedwe olemera, okoma.

Zakudya zopatsa thanzi zimatengera zosakaniza zanu, koma kugwiritsa ntchito nthochi imodzi yaying'ono (magalamu 100) ndi ma ounces awiri (60 mL) a mkaka wa amondi wopanda shuga umapereka pafupifupi (,):

• Ma calories: 99
• Mafuta: 1 galamu
• Mapuloteni: 1 galamu
• Ma carbs: 23 magalamu
• CHIKWANGWANI: 2.6 magalamu
• Shuga: 12 magalamu (zonse zachilengedwe, palibe wowonjezera)

Ngakhale ayisikilimu wokonzedweratu wopangidwa ndi nthochi alibe shuga wowonjezera, shuga wachilengedwe mumtengowo amathandizira kuti muzidya kwambiri carb. Chifukwa chake, ngati mukuyang'ana kuchuluka kwa carb kapena shuga, muyenera kudya pang'ono kapena kusankha ayisikilimu wosiyana.

9. ayisikilimu wokometsetsa

Ngati mukuyang'ana ayisikilimu wokometsera yemwe mulibe shuga wowonjezera ndipo alibe mafuta ochepa, yesetsani kugwiritsa ntchito mkaka wathunthu wamafuta a kokonati monga maziko.

Kuti mumve kukoma kwa vanila, sakanizani mkaka wa kokonati ndi chotupa cha vanila, mchere wambiri, ndi zotsekemera zomwe mumazikonda wopanda shuga - stevia, zipatso za monk, ndi mowa wa shuga zimayenda bwino. Zosakaniza zina zopanda shuga monga mabotolo a mtedza, matcha, ndi koko zimapanga zowonjezera zowonjezera.

Sungunulani chisakanizocho m'magawo ang'onoang'ono, osakanikirana ndi blender, aloleni kuti asungunuke pang'ono, kenako musakanize mpaka chosalala komanso choterera.

1/2-chikho (113-gramu) yopanda zowonjezera zowonjezera imapereka pafupifupi ():

• Ma calories: 223
• Mafuta: 24 magalamu
• Mapuloteni: 2 magalamu
• Ma carbs: 3 magalamu
• CHIKWANGWANI: 0 magalamu
• Shuga: 1.5 magalamu

Ngakhale kulibe shuga wowonjezerapo ndipo ndi wotsika kwambiri mu carbs, ayisikilimu yapaderayi imakhala ndi mafuta ambiri komanso ma calories kuposa zosankha zina zambiri. Chifukwa chake, ngati mukutsata zakudya zochepa zamafuta kapena kuyesa kuchepetsa kuchuluka kwa kalori, mwina sichingakhale chisankho chabwino.

Momwe mungasankhire yabwino kwambiri

Kusankha ayisikilimu woyenera wopanda shuga kapena shuga wochepa kumadalira zolinga zanu pazakudya komanso zomwe mumakonda.

Kusakanikirana kwa shuga wamagazi

Ngati mukufuna kuwongolera kuchuluka kwa shuga wamagazi, yang'anani pazambiri zama carb. Mosasamala kanthu komwe amachokera, ma carbs amathandizira kuti shuga wamagazi iwonjezeke.

Chifukwa chake, yang'anani mafuta oundana opanda shuga otsika kwambiri mu carbs.

Kungakhalenso kothandiza kugula omwe ali ndi mapuloteni ambiri ndi fiber, chifukwa michere iyi imathandizira kuchepetsa zotumphukira zamagazi (,).

Kudya kwa kalori

Ngati mukuwerengera zopatsa mphamvu, sankhani mafuta oundana okhala ndi mafuta ochepa kwambiri. Zosankhazi nthawi zambiri zimakhala ndi mafuta ochepa, popeza mafuta amanyamula ma calories ambiri kuposa ma macronutrients ena.

Izi zati, ngati mungakonde kutulutsa mafuta ochulukirapo, amatha kuwadyabe. Mukungofuna kuwonera kukula kwamagawo anu kuti mukhalebe mumalire anu.

Zakudya zopatsa thanzi

Ngati mumaganizira kwambiri za chakudya, onetsetsani kuti mumayang'anitsitsa zosakaniza.

Nthawi zina, ayisikilimu wokhazikika amakhala ndi michere yambiri, zakudya zonse kuposa njira zopanda shuga.

Mafuta oundana ambiri opepuka kapena otsika amakhala ndi zowonjezera zambiri, monga zoteteza, nkhama, mitundu yokumba, ndi zotetezera, kuti zikwaniritse mawonekedwe osasinthasintha ofanana ndi ayisikilimu wokhazikika.

Ngakhale zosakaniza izi sizingayambitse zovuta, makamaka pazochepa zomwe zilipo, anthu ena amafunabe kuzipewa.

Makamaka, anthu omwe ali ndi vuto ladzidzidzi amatha kukhala ndi vuto linalake kapena kusapeza bwino m'mimba atadya zowonjezera ().

Mwachitsanzo, mowa wambiri monga xylitol kapena chingamu monga xanthan chingamu chimaonjezera mpweya komanso kutupira mwa anthu ena. Ena amatha kusokonezeka ndi mitundu yokumba (,,).

Ngati mukudziwa kuti mumakhudzidwa ndi izi, pewani zinthu zomwe zili ndi zowonjezera.

Zosankha zokhazokha nthawi zonse zimakhala zosankha zabwino kwambiri zowonetsetsa kuti zosakaniza zonse ndizabwino, popeza mumatha kulamulira zosakaniza ndi kukoma kwake.

Mfundo yofunika

Ice cream ndi mchere wokondedwa, wakale, koma umakhala ndi shuga wowonjezera.

Ngati simukufuna kusiya mcherewu koma mukuyesetsa kuti muchepetse shuga, ganizirani chimodzi mwazisamba zopanda shuga kapena zotsekemera zotsekemera pamndandandawu.

Zimakhalanso zosavuta kupanga nokha pogwiritsa ntchito zipatso monga kokonati kapena nthochi monga maziko.