Zowonjezera Zabwino Zomwe Zimakupangitsani Kukhala Wokongola

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Kutenga makapisozi omwe amakupangitsani kukhala okongola kumvekera mtsogolo. Ndiye kachiwiri, ino ndi zaka za zana la 21, ndipo tsogolo liri tsopano zowonjezera zokhala ndi mawonekedwe owoneka bwino. Wokongola pamapiritsi? Lowani ife-koma ndi chenjezo lachizolowezi: zowonjezera sizilamulidwa ndi Food and Drug Administration ndipo zimatha kuyanjana ndi mankhwala ena omwe mukumwa, komanso kukhala ndi zovuta zina. Monga mwachizolowezi, muwagule kuchokera ku bizinesi yodziwika bwino ndipo fufuzani ndi dokotala musanatenge zina mwa izi kuti mutsimikizire kuti akukuyenererani. Koma choyamba, onani zotsatirazi:

Khungu lowoneka laling'ono

Kuphatikiza pa kuwonjezera chiopsezo cha khansa yapakhungu, kuwala kwa dzuwa kumawonjezera msinkhu wa khungu (wotchedwa "photoaging"), ndikusiya dermis yanu kukhala malo owoneka bwino komanso owoneka bwino, achikopa (eww). Ngakhale mukuyenerabe kutenga njira zonse zotetezera dzuwa, kuphatikiza kusanja mafuta oteteza ku dzuwa (kafukufukuyu anapeza kuti tikugwiritsa ntchito zosakwana theka la zomwe tiyenera kuchita), International Journal of Molecular Science akuwonetsa kuti makapisozi okhala ndi chomera cha Central American fern, chotchedwa Polypodium leucotomos, amatha kuwonjezera chitetezo cha kuwononga dzuwa. Mwina chifukwa cha mphamvu yake yoteteza antioxidant, chomera chodabwitsachi chinapezeka kuti chimathandiza kupeŵa kutentha kwa dzuwa kwa nthawi yayitali ndikuthandizira kuchiritsa ndi kukonzanso khungu pambuyo powonekera.

Chithunzi cha A-list

Mudakhazikitsa dongosolo lodyera komanso kuchita masewera olimbitsa thupi, koma mukuyembekezerabe kuti wakupha kuti akhale ndi thupi? Kuphatikizika kwa zitsamba za Sphaeranthus indicus (chomera chamaluwa chomwe chimagwiritsidwa ntchito kwambiri mumankhwala a Ayurvedic) ndi Garcinia mangostana (kuchokera ku zipatso za mangosteen) zitha kukuthandizani. Amakhazikika mu makapisozi pansi pa dzina lachidziwitso Kubwezeretsanso Thupi Meratrim, combo yazitsamba yamphamvu iyi idawonetsedwa mu Zolemba pa Zakudya Zamankhwala kuthandiza iwo omwe amatenga zowonjezerazo kawiri tsiku lililonse kwa milungu isanu ndi itatu, kumeta pafupifupi mainchesi asanu m'chiuno, mainchesi awiri ndi theka kuchokera m'chiuno, komanso pafupifupi mapaundi 11.5 kuchokera pachimake chonse; gulu lomwe lidapatsidwa malowa lidangotaya pafupifupi mapaundi atatu. (Dziwani zambiri za momwe Mungapezere Thupi Lanu Labwino Patangotha ​​Masabata Awiri.)

Khungu losalala, lamame

Tadwala kwambiri khungu lanyengo yozizira-ngati inunso muli, tayesani kuwonjezera chomera cha khungwa la pine mumachitidwe anu okongola. Amachokera ku khungwa la mtengo wapaini wa ku France, ndipo wapezeka kuti umapangitsa kuti khungu likhale lolimba komanso kuti likhale ndi mphamvu, malinga ndi Patricia Farris, M.D., dokotala wodziwika bwino wa dermatologist ku Metairie, Louisiana ndi pulofesa wothandizira pa yunivesite ya Tulane. Atalandira chowonjezera kwa milungu isanu ndi umodzi, azimayi, makamaka omwe ali ndi khungu louma, adawona kutuluka kwakukulu pakhungu lawo, akuti kafukufuku Khungu la Pharmacology ndi Physiology. Ma capsules amawoneka kuti amachititsa asidi hyaluronic acid, mafuta obwera mwachilengedwe mthupi omwe amathandiza kusungunula khungu lanu ndikuthwa komanso lomwe lingathe kuchepa ndi ukalamba. Ndizomveka kuti zotsekemera zamakina ojambulidwa nthawi zambiri zimapangidwa ndi hyaluronic acid; mungayesenso kuyesa wopanda singano poyamba.

Maso owala

Mdima woipa, kufiira, ndi kudzikuza zitha kukhala zotsatira za ngongole yogona.Sayansi yochokera ku Sweden ikutsimikizira kuti anthu omwe sagona tulo amaonedwa kuti ndi osakongola kuposa mtundu wopumulirako komanso kuti maso anu ndi chimodzi mwazizindikiro zolimba zomwe mumalowa. ndi anthu ena owoneka bwino kwambiri, Trevor Cates, ND, sing'anga wa naturopathic ku Park City, Utah akuwonetsa kanthawi kochepa ka melatonin yotsika pang'ono; thupi lathu mwachibadwa limatulutsa timadzi timene timayambitsa kugona pambuyo pa mdima, koma kuwala kwa usiku, kuphatikizapo kunyezimira komwe kumatuluka pamagetsi anu, kungasokoneze mapangidwe ake. Dr. Cates akuchenjeza kuti zowonjezerazi zimatha kutulutsa mahomoni komanso kugona kwanu ndikuti mungalankhule ndi katswiri wogona ngati mwayesapo mankhwalawa kwa milungu ingapo (ndikusiya chizolowezi chanu cha nthawi ya Trivia Crack ) ndipo akuvutikabe ndi kugwa kapena kugona.

Tsitsi lokhuthala, lonyezimira

Ngati simukudya nsomba, mutha kukhala kuti mukusowa mafuta omega-3 ofunikira, eicosapentaenoic acid (EPA) ndi docosahexaenoic acid (DHA). Mafutawa amatchulidwa kuti ali ndi mndandanda wautali wa ubwino, monga kulimbikitsa mphamvu za ubongo ndi kuteteza ku matenda a mtima. Pitirizani ndi kuwonjezera "tsitsi lolimba, lowala kwambiri" pamndandanda umenewo, malinga ndi Dr. Cates, yemwe amati omega-3s amathandiza kulimbikitsa ndi kunyowa pamutu ndi tsitsi. Makapisozi amafuta a nsomba ndi njira yosavuta yopezera EPA ndi DHA. Onetsetsani kuti mankhwala omwe mumasankha alibe zitsulo zolemera, monga mercury, ndipo Dr. Cates akuti, "Ngati makapisozi amanunkhiza nsomba pamene mutsegula botolo, akhoza kukhala amtundu ndipo ndi bwino kuwaponya." Gulani kuchokera kwa ogulitsa odalirika.

Miyendo yachigololo

Tithokoze Amayi chifukwa cha mphuno yanu yangwiro, kuchita msanga msanga, ndi miyendo ya minyewa. Dikirani-kukanda gawo lomalizali. Mukakhala ovuta, mitsempha ya kangaude ya ana imatha kupita patsogolo mpaka kukulira mitsempha yayikulu yam'mayi (zonse zimachokera pamagetsi olakwika mumtambo) komanso manyazi. Ngati mukufuna kuti ma squiggles omwe alipo kale awonongeke, mungafunike chithandizo ndi katswiri wa mitsempha, akutero Cindy Asbjornsen, D.O., FACPh, katswiri wa phlebologist komanso woyambitsa Vein Healthcare Center ku South Portland, Maine. Koma akuwonjezera, zowonjezera zingathandize kupewa 'mapu amsewu' kuti asapangidwe pamapazi anu mtsogolo. A Ndemanga ya Cochrane adapeza kuti mankhwala escin omwe amatulutsa mbewu ya mabokosi amchere (omwe amachokera ku chomera) amatha kuchepetsa zizindikilo zosayenda bwino m'mitsempha, monga kutupa; Nthawi zina, makapisozi amatsutsana nthawi zambiri-amalimbikitsidwa, koma osawoneka bwino masitonkeni oponderezedwa.

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