Mabulogi Abwino Kwambiri a Zamasamba

Zamkati

• O nkhuyu Zanga
• Zamasamba za Chubby
• Amayi a Veggie
• Mabuku ophikira 101
• Mizu Yanga Yatsopano
• Zosokoneza bongo
• Nkhani Za Khitchini Yobiriwira
• Ndi Chakudya + Chikondi
• Vanilla ndi Nyemba
• Chikondi & Mandimu
• Cookie + Kate
• Mwachilengedwe Ella
• Zamasamba 'Makonda

Tasankha mabulogu mosamala chifukwa akugwira ntchito mwakhama kuti aphunzitse, kulimbikitsa, ndikupatsa mphamvu owerenga awo zosintha pafupipafupi komanso chidziwitso chapamwamba kwambiri. Ngati mukufuna kutiuza za blog, asankhe mwa kutitumizira imelo ku [email protected]!

Zipatso ndi ndiwo zamasamba ndizofunikira pakudya bwino. Kwa ena, izi zikutanthauza kusankha masaladi am'mbali m'malo mwa batala, kutenga nawo mbali "Lolemba lopanda nyama," kapena kutenga smoothie yobiriwira pachakudya cham'mawa. Kwa ena, zikutanthauza kupita nthawi zonse zamasamba kapena zamasamba. M'malo mwake, pafupifupi anthu pafupifupi eyiti miliyoni ku United States tsopano amadziwika kuti ndiwo zamasamba kapena zamasamba.

Kaya mwakhala mukudya veggie, kapena mukufuna chabe maphikidwe atsopano kuti muyesere Lolemba lopanda nyama, tapeza mabulogu azamasamba abwino kwambiri kuti tikuthandizeni kukhala olimbikitsidwa komanso olimbikitsidwa. Bulogu iliyonse imadzaza ndi malingaliro ndi maphikidwe atsopano, choncho werengani pazinthu zonyamula mbale yanu ndi zambiri kuchokera kumunda ndikusunga chizolowezi chanu cha veggie.

O nkhuyu Zanga

Bulogu yosanja nyama ndi ndiwo zamasamba imayang'ana kuzipangizo zatsopano, nyengo ndi momwe mungakonzekerere. Kuphatikiza pa kuyesa maphikidwe azamasamba monga nyama zokoma ndi zowawitsa za tempeh, Oh My Veggies ili ndi maupangiri ambiri oti mupindule kwambiri ndi masamba anu. Simungapeze nyama zabodza m'maphikidwe awa, koma onani zosankha za "pangani zopanda nyama" pazakudya zabwino, kuphatikiza mango wa bourbon wokoka masangweji achilimwe. Omwe akufuna kupanga nyama yambiri kunyumba ayenera kuwonetsetsa kuti asanthula mapulani awo azakudya masiku asanu, atakwaniritsidwa ndi mindandanda yogulitsira.

Pitani ku blog.

Zamasamba za Chubby

Yoyendetsedwa ndi Justin Fox Burks ndi Amy Lawrence, chilichonse cholowa pa blog iyi chimakhala ndi nkhani kumbuyo kwake - kaya ndiulendo womwe udatsogolera ku lingaliro, kapena chifukwa chomwe chophatikizira ndichodabwitsa. Izi zimawonjezera kukoma kwa maphikidwe awo odyera zamasamba ndi zamasamba, kuphatikizapo paella -bibimbap ndi zikondamoyo zazing'ono zaku Dutch zokhala ndi timadzi tokoma.

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Amayi a Veggie

Osangokhala wolemba mabulogu wazakudya, mayi wama veggie Stacey Roberts alemba za mbali zonse za moyo ku Melbourne, Australia. Kwa zaka zisanu ndi ziwiri zapitazi, Stacey adapeza laibulale ya maphikidwe azamasamba, kuyambira pazoyambira monga chitumbuwa cha apulo mpaka zokongoletsa zokongola ngati ricotta gnocchi wokhala ndi msuzi wokazinga wa phwetekere ndi pesto. Amayi ake omwe amakonda kudziwa zambiri mwina amawonekera kwambiri pagawo la chakudya cha ana, lomwe limadzaza ndi malingaliro akudya chakudya chamasana, zokhwasula-khwasula zokometsera ana, ndipo zachidziwikire, maupangiri opezera ma veggies ambiri muzakudya za ana. Yambani powerenga zolemba za Stacey, ndikulemba mitu monga "maphikidwe a nyemba 31 a anthu omwe amadana ndi nyemba."

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Mabuku ophikira 101

Buku lenileni la zamasamba, Heidi Swanson amathandizira posungira izi. Kukongola kwa buloguyi ndi kawiri. Choyamba, mutha kusaka ndi mtundu wa chakudya, zosakaniza, ndi nyengo, komanso kusakatula cholozera chaupangiri ndi mitundu yamabuku ophikira. Kachiwiri, Heidi amapereka matani azithunzi ndi makanema, zomwe zimapangitsa kuti zikhale zosavuta kutsatira maphikidwe. Moyo wake wa jet umapangitsa kuti azisangalala ndi maphikidwe apachiyambi monga make-patsogolo vegan quinoa burritos, oyenera kulongedza m'thumba lanu. Iwo omwe akufuna kuwona za momwe zimakhalira kukhala nyama zamasamba atha kukhala ndi chidwi ndi kanema wa Heidi waposachedwa wa kanema wa kukwawa.

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Mizu Yanga Yatsopano

Abwino azamasamba odziwika bwino kapena odyera, My New Roots akuwonetsa zakudya zokongola, zachikhalidwe. Kuyambira 2007, blogger Sarah Britton wagwiritsa ntchito ukatswiri wake monga katswiri wazakudya zonse kuti apange zakudya zabwino, zokongola zomwe zimakhala zamasamba (ngati sizitsamba), nthawi zina zosaphika, komanso zokopa maso nthawi zonse. Kuti mukhale ndi brunch yabwino pambuyo pa yoga kapena panja paphwando lanyengo yachilimwe, onani kuti atenge mbale ya beet kapena Balinese gado gado.

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Zosokoneza bongo

Wophika Michael Natkin amafufuza zida ndi zokonda zake ku Herbivoracious. Wolemba mabuku angapo ophika, Michael amabweretsa kuphika kodyera kukhitchini yakunyumba. Chosungira chake chambiri chimakhala chosadya nyama, chosankha nyama zambiri zamasamba ndi zosapatsa thanzi, komanso maphikidwe osinthika. Ophika okonda kudya omwe akufuna kuwonjezera nyimbo zawo atha kusangalala ndi maphikidwe monga goi bap cai dau phu (Vietnamese kabichi, tofu, ndi zitsamba saladi) kapena ayisikilimu wowotcha, pomwe oyamba kumene angamve kukhala omasuka kunyumba ndi zomwe Michael amatenga tofu 101.Mulimonse momwe mungakhalire, chidwi cha Michael pazatsatanetsatane komanso kuchuluka kwazidziwitso kumapangitsa zotsatira zabwino-zabwino kukhala zotheka.

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Nkhani Za Khitchini Yobiriwira

Yoyendetsedwa ndi David Frenkiel ndi Luise Vindahl (waku Sweden ndi Denmark, motsatana), Green Kitchen Stories imamva ngati ndikukoka mpando pachilumba cha khitchini cha banja lomwe mumakonda kwambiri ndi ana. Zolembera ma blog zimakhala ndi nkhani, zosintha za moyo, ndikumangirira pang'ono (onse olemba zolemba, kotero zomwe zimazungulira zimabwera). Maphikidwe ndi opanga, onunkhira, komanso osangalatsa mophweka. Yesani mizu yawo yokazinga ya utawaleza, yomwe imakhala yokongola, yokhotakhota, komanso yolumikizana bwino ndi mbali zingapo komanso zosambira. Kapena onani maphikidwe awo odyera ngati keke ya apulo sinamoni buttermilk tray kuti banja lanu likhale limodzi.

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Ndi Chakudya + Chikondi

Atapezeka ndi matenda a leliac mu 2013, Sherrie Castellano adapita pa intaneti ndikuyamba Ndi Food + Love. Buloguyi imaphimba chilichonse kuyambira zokhwasula-khwasula mpaka ma cocktails a brunch. Pogwiritsa ntchito ukatswiri wake monga mphunzitsi wathanzi komanso zokumana nazo zaumwini, maphikidwe a Sherrie onse alibe gluteni komanso zamasamba (ngati si vegan). Amabweretsanso malingaliro ndi malingaliro ake padziko lapansi. Mwachitsanzo, kukonda kwake ma broccoli zimayambira (komanso kusakonda ma florets) kumawonekera bwino mu saladi ya tsinde la broccoli. Bwalo loyenera kuyendera aliyense amene akuganiza kuti alibe gilateni, onetsetsani kuti mwayimilira pagulu lodyera zakumwa monga thovu la golide louziridwa ndi chipululu, malo ogulitsa turmeric ndi champagne.

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Vanilla ndi Nyemba

Traci York alemba zamankhwala okoma ndi osangalatsa pa Vanilla ndi Nyemba. Traci anasintha kuchoka pamtengo waku Texas kuti azikadyera pang'onopang'ono zakudya zaka 15 zapitazo, koma zokonda zake ku Texas zimapezeka nthawi zonse pabulogu yake. Maphikidwe amaphatikizapo veggie-wochuluka amatenga zojambula monga BBQ black eyed pea collard rolls (ndi smoky bourbon BBQ msuzi) ndi tangy lentil sloppy joes. Ndi blog yabwino kwambiri kwa iwo omwe akufuna chiwopsezo china ndi ziweto zawo. Onetsetsani kuti muwone maswiti olimba mtima a Traci komanso, monga ma scon scon scones am'magazi a lalanje.

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Chikondi & Mandimu

Kuchokera ku Austin, Jeanine Donofrio amayendetsa Chikondi & Ma Lemoni mothandizidwa ndi amuna awo, Jack. Maphikidwe amakhala azamasamba, koma magulu omwe amakhala ndi blog amakulolani kuti muwasese malinga ndi zosowa, zakudya, nyengo, ndi chakudya. Maphikidwe amachokera mbali zonse kupita kuzokonda zomwe zidakonzedweratu, monga karoti iyi yomwe ili ndi zokhwasula-khwasula za nacho, kuti ipotoze zolemba zapamwamba zokhazokha ngati chikoka chokhazikitsidwa ndi chickpea pa letesi ya saladi ya wraps. Mosasamala kanthu zomwe zimakomera lilime lako, maphikidwe a Jeanine amapezeka kwambiri, ndikupangitsa kuti ikhale bulogu yabwino kwa wina amene akufuna kuwonjezera veg pang'ono pazakudya zawo kapena kungoyambira ngati zamasamba.

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Cookie + Kate

Blogger wanthawi zonse wochokera ku Kansas City, Kate Taylor (ndi wodalirika wa canine sidekick Cookie) amapanga maphikidwe azamasamba omwe atsimikizika kuti adzasokoneza mitu ya zitsamba ndi obwera chimodzimodzi. Kuphika kwa nyengo kumakhala kotheka patebulo ndi maphikidwe aposachedwa monga pizza ya almond ya broccolini ndi mbale zamsika za alimi zokhala ndi msuzi wamulungu wobiriwira. Onetsetsani kuti mukudutsa m'malo osungira zakale a Kate ndi ma master posts, monga zomwe mungaphike mu Epulo lino, kuti mumve zambiri pazomwe zili munyengo, liti, komanso momwe mungasangalalire nazo.

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Mwachilengedwe Ella

Yakhazikitsidwa mu 2007, mwachilengedwe Ella adadzipereka kuti abweretse kuphika kukhitchini poyang'ana maphikidwe osavuta, malangizo othandizira, ndi njira zosungira zakudya zanu. Maphikidwe ndiosavuta kutsatira, ndipo Erin amaphatikiza maupangiri ndi zidule kumapeto kwa chilichonse kuti zithandizireni mbale. Onaninso zokometsera zake za chickpea fritters, kapena ikani ma coccut curry popcorn kuti mumudyere mukamakonzekera zakudya zanu.

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Zamasamba 'Makonda

Shelly Westerhausen ndiwodziwika bwino ku Midwest kumbuyo kwa Vegetarian 'Ventures. Zamasamba komanso zamasamba mofananamo atsimikiza kuti apeza mawonekedwe osangalatsa a Shelly, popeza maphikidwe amatenga mitundu iwiri yazokometsera ndikuwapatsa pang'ono. Onani maphikidwe aposachedwa a saladi ya Waldorf ya vegan, yopangidwa ndi tirigu wambiri, kapena matcha owuziridwa ndi Tsiku la St. Maphikidwe ambiri ndi okwanira kugawana, choncho muziyenda m'malo osungira malingaliro a brunch wanu wotsatira, monga waffles wa cocoa wosakaniza ndi mapeyala a caramelized.

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