Makanema Opambana a Yoga a 2020

Zamkati

• Kuyenda Kwathunthu | Mphindi 20. Khalani ndi Yoga | Yoga ndi Adriene
• 30-Min Thupi Lathunthu Loyenda | Yoga Kutambasula, Kupuma & Kumva Chisangalalo
• Gulu la Full Power Yoga "Detox" (60min.) Ndi Travis Eliot - Level Up 108 Program
• 10-Min Morning Yoga Kutambasula kwa Oyamba - Mphamvu Zolimbikitsa Yoga
• Momwe Mungapangire Yoga kwa Oyamba | #BlackGirlMagic Edition
• 10-Minute Yoga Yogona ndi Mel Douglas wa Black Women's Yoga Collective
• Hatha Yoga (Imakupangitsani Kumva Bwino Kwambiri) 45-Minute Kuyenda
• Tsiku Loyeserera la Thupi Lonse la Yoga
• Njira Yathupi Yathupi Yathunthu Yakulimba, Kusinthasintha & Kukhazikika
• 30-Minute Vinyasa Yoga Flow with Ashton August 🔥✨ (Full Class)
• 30-Min Vinyasa Flow for Flexibility - Slow Flow Yoga Stretch
• Kuyenda Kwa Yoga Kosavuta | Kwa Oyamba! (15 min)
• 10-Minute Woyamba-Wochezeka Yoga | Kukula Kwambiri

Pali zifukwa zambiri zobwererera ku mphasa yanu pa gawo la yoga.

Yoga imatha kukulitsa mphamvu komanso kusinthasintha, kukhazika mtima pansi, kulimbikitsa kuzindikira kwa thupi, komanso kuthandizira kuchepetsa kapena kuchepetsa thupi monga kupweteka kwa msana kapena zovuta zazing'ono zam'mimba.

Kaya mukuyang'ana yoga kwa nthawi yoyamba kapena mukupanga zomwe mumachita, makanema abwino kwambiri a yoga chaka chino akuphunzitsa mwachangu, kulimbikitsa, ndikupatsa mphamvu owonera.

Ndi malo abwino kuyamba - mosasamala kanthu za zokumana nazo, kukula, mawonekedwe, kapena kusinthasintha.

Kuyenda Kwathunthu | Mphindi 20. Khalani ndi Yoga | Yoga ndi Adriene

Mukufuna kulimbitsa thupi mwachangu komanso mwachangu pa yoga zomwe zingakuthandizeni kulumikizana ndi thupi lanu lonse? Tsatirani chizolowezi ichi champhindi 20 ndi Yoga ndi Adriene ngati mukufuna kuyamba kotsitsimula kapena kutha mpaka tsiku lanu. Onani zambiri zamavidiyo ake pa Instagram.

30-Min Thupi Lathunthu Loyenda | Yoga Kutambasula, Kupuma & Kumva Chisangalalo

BohoBeautifulLife imakupatsani gawo lochedwa, lotonthoza, lolingalira la yoga lomwe lakonzedwa kuti likuthandizireni kuti muzimva bwino thupi lanu komanso kupuma kwanu mosasamala kanthu momwe chidziwitso chanu cha yoga chikuyendera. Onani zambiri BohoBeautifulLife makanema pa Instagram.

Gulu la Full Power Yoga "Detox" (60min.) Ndi Travis Eliot - Level Up 108 Program

Maulendo Eliot amakudutsani mukulimbitsa thupi kwa nthawi yayitali, kosangalatsa, komanso kuyeretsa 108 Detox yoga yomwe imangofunika mphasa ndi cholembera chothandizira kumasula minofu yanu ndikuchotsa kupsinjika kwa minofu yanu yomwe imakula pakapita nthawi.

10-Min Morning Yoga Kutambasula kwa Oyamba - Mphamvu Zolimbikitsa Yoga

Mukungofuna kutambasula mwachangu m'mawa tsiku lanu lisanafike? Kassandra amayenda mumayendedwe osavuta koma olimbikitsa a yoga omwe mungathe kuchita bwino m'chipinda chanu chogona kuti mutambasule thupi lanu ndikudziyika nokha pamaganizidwe oyenera tsikulo. Onani zambiri pa Instagram wake.

Momwe Mungapangire Yoga kwa Oyamba | #BlackGirlMagic Edition

Wolemba tsitsi komanso wokonda zolimbitsa thupi Makeba ndi mlendo WanuTrulyBianca amathandizira kuthana ndi "kupusa" komwe "atsikana akuda samachita yoga" mwachangu, mphindi 20 kuyenda kwa yoga woyamba ndikuchita masewera olimbitsa thupi omwe aliyense sangachite nthawi iliyonse akumva ndikudalira luso lawo la yoga. Onani zambiri zamavidiyo ake pa Instagram.

10-Minute Yoga Yogona ndi Mel Douglas wa Black Women's Yoga Collective

Yoga ndibwino kuti mutsirizitse tsiku lanu momwe mulili koyambira. Mel Douglas wa Black Women's Yoga Collective amayenda modekha mu gawo la yoga la mphindi 10 lomwe lingakuthandizeni kupumula ndikukonzekera kugona. Onani zambiri pa iye.

Hatha Yoga (Imakupangitsani Kumva Bwino Kwambiri) 45-Minute Kuyenda

Kanemayu wochokera ku Fightmaster Yoga akuyembekeza kukuthandizani kuti mumve bwino ndikufalitsa chiyembekezo chokomera mtima komanso kukoma mtima mdziko lanu ndikutulutsa mphindi 45 izi. Kulimbitsa thupi kumeneku kumatha kuthandizanso kutambasula minofu ndi malo olumikizana ndikutulutsa kulimba komanso kuuma. Onani zambiri pa Instagram.

Tsiku Loyeserera la Thupi Lonse la Yoga

Mukufuna kuwonjezera masewera anu a yoga kuti mumange zolimbitsa thupi nthawi yomweyo? Tim Senesi akuyambitsa mndandanda wamasiku 30 womwe cholinga chake ndi kukuthandizani kuti muwone kufunika kwa yoga m'zochita zanu za tsiku ndi tsiku kuti muzimva chidwi chakuchita ndi kupeza zabwino tsiku lililonse. Onani zambiri pa Instagram yake.

Njira Yathupi Yathupi Yathunthu Yakulimba, Kusinthasintha & Kukhazikika

Kodi mumakhala ndi nthawi yochulukirapo tsiku lililonse yopatsa thupi lanu masewera olimbitsa thupi a yoga? Yesani pafupifupi mphindi 50 za yoga yodzaza thupi kuyambira pomwe mukuyamba kupita ku ukadaulo wapamwamba womwe ungatsutse gawo lililonse la thupi lanu kuti lipezenso mphamvu.

30-Minute Vinyasa Yoga Flow with Ashton August 🔥✨ (Full Class)

Yesani izi YogiYovomereza kuyenda kwa Vinyasa kwa mphindi 30 kuti muchite masewera olimbitsa thupi, oganiza bwino omwe angachitike ndi mphasa nthawi iliyonse patsiku. Onani zambiri kuchokera kwa YogiOvomerezeka woyambitsa Ashton August pa Instagram.

30-Min Vinyasa Flow for Flexibility - Slow Flow Yoga Stretch

Ngati mukukhala olimba kapena wolimba mutakhala tsiku lonse ndikumangirira pa kompyuta yanu kapena mutagona, Kassandra amakutsogolerani muzochita za yoga za mphindi 30 zomwe zingakumasuleni ndikuthandizani kuti muzitha kusinthasintha komanso minofu nthawi yamasana. Onani zambiri pa Instagram wake.

Kuyenda Kwa Yoga Kosavuta | Kwa Oyamba! (15 min)

Kutambasula kwa yoga m'mawa wabwino, kosavuta kungakhale chinthu chabwino kwambiri chomwe chimakuchitikirani tsiku lonse. Arianna wa Mchere ndi Wowala amakuthandizani kuti muzitha kuwongolera thupi lanu komanso kulingalira kwanu kuyambira koyambirira kwa tsiku lanu ndikuyang'ana kwambiri mphamvu ndi kusinthasintha. Onani zambiri pa Instagram.

10-Minute Woyamba-Wochezeka Yoga | Kukula Kwambiri

Zatsopano ku yoga kapena mukungofuna kulimbitsa thupi mwachangu, kosavuta kwa yoga zopangira mtundu uliwonse wa thupi? Edyn Nicole amayenda mumachitidwe a yoga omwe aliyense angathe kuchita, nthawi iliyonse ya tsiku, kuti atambasulidwe ndikukhazikitsanso ngakhale mumve bwanji.

Ngati mukufuna kusankha pulogalamu pamndandandawu, tumizani imelo ku [email protected].