Ma Blogs Oposa Kunenepa Kwambiri a 2020

Zamkati

• Mgwirizano Wathanzi
• Andie Mitchell
• Laibulale Yoyeserera ya ACE
• Thupi Lobwezeretsanso
• Buku La Atsikana Akuda Kuchepetsa Kunenepa
• Amathamangira ma Cookies
• Amayi Olimbitsa Thupi
• Nyemba Zobiriwira Zodalira
• Keke ya Kaloti 'N'
• Zolemba Za Mtsikana Wokwanira
• Mtsikana Wotchera Zakudya
• Zikwangwani
• Chakudya Kumwamba

Palibe chidziwitso chochepa pa intaneti chokhudzana ndi kuchepa thupi komanso kulimba, koma zingakhale zovuta kuti muchepetse kucheza pazakudya zatsopano ndi mapulogalamu olimbitsa thupi kuti mupeze zomwe zikukuyenderani bwino.

Olemba mabulogu adatchulidwa pano kuthana ndi kuchepa thupi kuchokera pamitundu ingapo - {textend} ngati mukungoyamba kumene kupeza lingaliro la kukhala ndi moyo wathanzi kapena ndinu munthu wolimbitsa thupi wofunafuna gulu lophatikizira.

Mgwirizano Wathanzi

Ndani amati kudya athanzi sikuyenera kukhala kotopetsa? Zachidziwikire osati Sonia Lacasse. Ubongo kuseri kwa blog ya Healthy Foodie, Sonia ndi yemwe kale amasuta fodya wonenepa kwambiri yemwe adayamba kulemba kuti azisunga zolemba zawo zaposachedwa zapaintaneti. Kenako kunakhala chilakolako chenicheni. Lero, The Healthy Foodie ili ndi maphikidwe osavuta komanso okoma kwa anthu omwe amafunafuna zakudya zopatsa thanzi zomwe sizotopetsa. Aliyense wokonda moyo wa paleo kapena kungodya mopatsa thanzi amapeza chilimbikitso pano.

Andie Mitchell

Wolemba wogulitsa kwambiri Andie Mitchell adayambitsa blog yake mu 2010 kuti afotokoze nkhani yake yopeza bwino. Ndipo akudziwa zomwe akunena - {textend} adatsitsa mapaundi 135 pakudya bwino komanso kuchita masewera olimbitsa thupi. Pamodzi ndi zolemba zolemetsa komanso maphikidwe abwino, Andie alemba ngati mnzake yemwe amalandira ndipo safuna kuti wina aliyense azichita yekha.

Laibulale Yoyeserera ya ACE

ACE, bungwe lochita masewera olimbitsa thupi lopanda phindu, limakhulupirira kuti kuyenda ndikofunikira kwambiri pazomwe zimatanthauza kukhala wathanzi, kukhala wamoyo, komanso kuchita nawo zomwe anthu akukumana nazo. Laibulale yake yochitira masewera olimbitsa thupi imapereka mayendedwe osiyanasiyana kuti athe kutsagana ndi zolinga zilizonse zolemetsa kapena thanzi - {textend} kuchokera kuzolimbitsa thupi lathunthu kuti zisunthike kumadera ena amthupi. Iliyonse imabwera ndikulongosola kwatsatanetsatane ndi zithunzi kuti zithandizire kuwoneka bwino.

Thupi Lobwezeretsanso

Thupi Lobwezeretsanso likuyang'ana pazinthu zitatu zofunika kwambiri - {textend} kulimbitsa thupi, chakudya, ndi banja. Kuthamanga ndi mphunzitsi wathanzi Christina Russell, buloguyi imayang'ana kwambiri ndipo imaphatikizapo maphikidwe opanda gluteni, makanema olimbikira kunyumba, komanso malangizo othandizira kudzisamalira.

Buku La Atsikana Akuda Kuchepetsa Kunenepa

Erika Nicole Kendall atataya mapaundi 170 kudzera pakudya ndi kuchita masewera olimbitsa thupi, adayamba blog yake kuti athandize ena kutsatira chitsanzo chake chopita ku mbatata kupita kukaphunzitsa. Upangiri wa Mtsikana Wakuda Wochepetsa Kuonda ndikokulitsa kwa nzeru za Erika zolimbitsa thupi - {textend} chifundo, mawonekedwe abwino, chisangalalo, kusasinthasintha, kulingalira, komanso njira zosiyanasiyana zoyeserera zolinga. Tsambali limafotokoza nkhani ya Erika komanso limaphatikizanso maphikidwe, zolemba pazithunzi za thupi, ndi maupangiri ophunzitsira.

Amathamangira ma Cookies

Atalemera kwambiri mapaundi 253, Katie Foster sanaganize kuti tsiku lina adzathamanga. Koma atasiya mapaundi 125, adayamba Runs for Cookies kuti agawane malingaliro ake pa masewera olimbitsa thupi komanso kudya bwino. Pafupifupi zaka 10 atasiya kulemera, Katie amagwiritsa ntchito blog yake ngati chithunzi pakati pa moyo wake. Pali maphikidwe, nkhani zolimbikitsa, nthano za tsiku ndi tsiku, ndi zothandizira iwo omwe angoyamba maulendo awo ochepetsa thupi, kuphatikiza maphunzilo.

Amayi Olimbitsa Thupi

Chizindikiro cha Amayi Olimbitsa Thupi ndi "zinsinsi zolimbitsa thupi kuchokera kwa mayi wosakwatiwa wa badass," ndipo blog imapereka. Kuthamangitsidwa ndi wophunzitsa munthu wakale, Amayi Olimbitsa Thupi akufuna kulimbikitsa, kudzoza, ndi malingaliro amomwe mungakwaniritsire kuchita masewera olimbitsa thupi komanso kukhala athanzi tsiku lanu lotanganidwa. Imaperekanso upangiri wamoyo weniweni kwa makolo otanganidwa kukulitsa zizolowezi zabwino, kuthana ndi nkhawa, ndikukwaniritsa zolinga zanu zolimbitsa thupi.

Nyemba Zobiriwira Zodalira

Poyendetsedwa ndi katswiri wazakudya, The Lean Green Bean ili ndi maphikidwe athanzi, zidziwitso za zakudya, kulimbitsa thupi, komanso kuyang'ana momasuka kwa umayi. Simungapeze zambiri pakudya kwakanthawi kapena mafashoni aposachedwa pano. M'malo mwake, blogyo idadzipereka kulumikizana ndi thupi lanu ndikuphunzira kudya zakudya zonse komanso chisangalalo - {textend} yabwino kwa iwo omwe akuyesera kukhala ndi moyo wathanzi m'njira yosavuta komanso yotsika mtengo.

Keke ya Kaloti 'N'

Keke ya Kaloti ndi pomwe Tina Haupert amagawana zachikondi chake, kukhala wathanzi, ndikukhala moyo wathanzi. Poyambirira idayamba ngati bulogu yakeyomwe imadzisankhira pomwe tsiku laukwati wake likuyandikira, kenako idakhala chida chothandizira zinthu zonse kukhala ndi moyo wathanzi. Buloguyi ili ndi maphikidwe ochezeka, kukonza maphunzilo, ndi upangiri womwe udachokera pamoyo wa Tina monga wophunzitsa komanso amayi.

Zolemba Za Mtsikana Wokwanira

Wophunzitsa zolimbitsa thupi komanso wazakudya zabwino Monica May amadzitsutsa tsiku lililonse kuti akhale olimba mwakuthupi ndi m'maganizo, ndipo blog yake imakuthandizaninso kuchita chimodzimodzi. Omaliza ndimapulogalamu olimbitsira thupi, mapulani azakudya, ndi mazana azolemba, Fit Girl's Diary ndiye gwero loti mulimbikitsire ndikuthandizira.

Mtsikana Wotchera Zakudya

Lisa Cain adayambitsa Snack Girl kutsatira lingaliro limodzi losavuta: Ngati atha kusinthanitsa ma cookie, tchipisi, ayisikilimu, ndi maswiti ndi thanzi labwino, chitha kukhala chiyambi chokhala ndi moyo wathanzi. Mwachangu, lingaliroli lidakula ndikuphatikizira zakudya ndi ndiwo zochuluka mchere, ndipo tsopano blog imakhala ndi maphikidwe pachakudya cham'mawa, chamasana, ndi chamadzulo, komanso kuwunikiranso kwa zomwe amagulitsa.

Zikwangwani

Mphamvu yomwe imayambitsa Powercakes ndi Kasey Brown, wophunzitsa wodziwika bwino komanso wolemba mabulogu amoyo wabwino pantchito yopatsa mphamvu ana ndikuthandizira azimayi kukonda matupi awo kwinaku akulimbikitsidwa kudzera kulimbitsa thupi komanso chakudya. Kaya mukufuna malingaliro azogulitsa, maphikidwe azakumwa zakumwa zamagetsi, kapena malingaliro olimbitsa thupi, Powercakes ali nazo zonse.

Chakudya Kumwamba

Wendy Lopez ndi Jessica Jones ndi akatswiri odyetsa zakudya komanso abwenzi abwino omwe amathandizana kuti apereke chakudya chodzala chodzaza ndi maphikidwe, maupangiri azakudya, komanso zothandiza pamagulu azokonda bajeti komanso kuzindikira nthawi. Buloguyi imapereka zolemba zazokhudza thanzi zamitundu yonse, chakudya ndi chikhalidwe, kudya mwachilengedwe, thanzi lam'mutu, ndi kuvomereza thupi. Machitidwe awo ndiabwino komanso osangalatsa, ndimitu yomwe ambiri aife titha kudziwa, monga "Zomwe mungachite mukadwala kuphika" ndi "Kusangalala kosangalatsa kwa anthu omwe sakonda masewera olimbitsa thupi."

Ngati muli ndi bulogu yomwe mumakonda kusankha, chonde titumizireni imelo ku [email protected].