Mabulogu Abwino Kwambiri Azimayi a 2020

Zamkati

• Nia Shanks
• Akazi Amathanzi
• Maze Akazi Abwino Kugonana Blog
• Kusintha Kwaumoyo Wa Akazi Akuda
• Flo Living
• Thamangani kumaliza
• Sarah Woyenerera
• Za akazi
• Thanzi Lamtsikana Wakuda
• Kudzisamalira Kwa Atsikana A Brown
• Ndiye Chelsea

Palibe tanthauzo limodzi lomwe lingafanane ndi thanzi la amayi. Chifukwa chake pamene a Healthline adasankha mabulogu azachipatala abwino kwambiri azaka zonse, tidayang'ana omwe ali olimbikitsa, ophunzitsa, ndikupatsa mphamvu azimayi kuti azitsogolera moyo wabwino - {textend} m'njira zingapo.

Nia Shanks

Nia Shanks ali ndi njira yotsitsimula yolunjika yathanzi komanso thanzi. Ngati palibe wina amene angakupangitseni kuti mukweze zolemera, iye - {textend} popanda chododometsa kapena "matsenga mapiritsi" olakwika omwe akuvutitsa makampani. Ngati mukudwala zakudya zomwe amakonda, Nia sakupatsirani chidziwitso chopanda tanthauzo kuti musinthe moyenera.

Akazi Amathanzi

Zomwe zidapangidwira kuti zithandizire azimayi kuti azitha kuyang'anira thanzi lawo, Akazi Amathanzi amapereka chidziwitso chokwanira pazochitika zonse zamoyo wathanzi. Buloguyi ili ndi kusakaniza kwakukulu kwamakalata azimayi pazigawo zonse za moyo - {textend} mimba ndi kulera, kugonana ndi maubwenzi, ukalamba wathanzi, ndi zina zambiri. Owerenga amathanso kupeza zipatala zapaintaneti komanso ma network.

Maze Akazi Abwino Kugonana Blog

Gulu la Maze Women limapangidwa ndi akatswiri azamisala ndi zamisala, ndipo akulemba za uthunthu wonse wazokhudzana ndi thanzi lazakugonana. Kuchokera m'chiuno mpaka pansi pa libido mpaka pakati pa kugonana panthawi yomwe ali ndi pakati, palibe mutu womwe ulibe malire.

Kusintha Kwaumoyo Wa Akazi Akuda

The Black Women Health Imperative ndiye bungwe lokhalo lomwe ladzipereka kukonza thanzi la azimayi achikuda pamatupi awo, m'maganizo, komanso pachuma. Kuphatikiza pa zambiri pazomwe amachita, blog imapatsa nkhani zakukhala ngati Mkazi Wakuda ku America, komanso zambiri zathanzi zomwe zimakhudza azimayi amtundu.

Flo Living

Cholinga cha Flo Living ndikuthetsa zabodza zokhudzana ndi kusamba. Bulogu imaphunzitsa azimayi momwe angadzisamalire moyenera ndikudzisamalira kuti akhale ndi mahomoni athanzi. Zolemba zaposachedwa zikuphatikiza maupangiri osungira kabati yathanzi yathanzi, chitsogozo cha kutha kwa nthawi yopanda zizindikilo, ndi njira zisanu zakulera kwa mahomoni zomwe zingasokoneze chibwenzi.

Thamangani kumaliza

Ngati mukufuna kuyamba kuthamanga, koma simukudziwa komwe mungayambire, awa ndi malo abwino kuyamba. Amanda Brooks ndi mphunzitsi waluso komanso wothamanga, ndipo wabwera kudzakuthandizani kulikonse. Pabuloguyi, akugawana maupangiri othandiza pazinthu zonse zothamanga ndi maupangiri olimbikira - {textend} ngati zolakwika zolimbitsa thupi zomwe zitha kuwononga maloko anu.

Sarah Woyenerera

Amayi achichepere omwe amafunafuna upangiri pakudya mwabwino komanso kulimbitsa thupi azipeza pano. Sarah ndi wolemba mabulogu wanthawi zonse komanso wathanzi wogawana maphikidwe opatsa thanzi, kulimbitsa thupi kothandiza kwambiri, maupangiri azaumoyo azimayi, komanso upangiri wambiri wolimbikitsa panjira. Amakhalanso ndi chitsogozo chokwanira chokhudzana ndi amayi asanabadwe.

Za akazi

Ntchito ya Woman ndi "kukonza thanzi la amayi ndi makanda." Buloguyi idayamba ngati njira yofikira amayi ndi mabanja awo pamene akuyenda kulera, khansa, ndi zokumana nazo zina zokhudzana ndi thanzi. Sakatulani zowunikira mamembala, upangiri wa kulera, upangiri wazakudya, ndi zina zambiri.

Thanzi Lamtsikana Wakuda

Mtolankhani Porcha Johnson adakhazikitsa tsamba la Black Girl Health (BGH) mu 2014 kuti apatse azimayi ndi atsikana ocheperako chidziwitso kuti apange zisankho zathanzi paumoyo wawo. BGH yadzipereka kuchepetsa kuchepa kwa mwayi wopeza zaumoyo komanso mtundu wabwino pakati pa anthu ochepa. Amayang'ana kwambiri zoopsa kwa azimayi aku Africa-America, monga lupus, matenda amtima, ma fibroids, HIV / AIDS, matenda ashuga, kunenepa kwambiri, kuthamanga kwa magazi, komanso cholesterol. Kuphatikiza pa zambiri zokhudzana ndi thanzi lanu, mupezanso njira zodzitetezera kudzera m'maphunziro, zakudya, komanso thanzi. Ndipo musaphonye maupangiri a kukongola ndikuthandizani posamalira tsitsi ndi chisamaliro cha khungu, inunso.

Kudzisamalira Kwa Atsikana A Brown

Bre Mitchell adapanga tsamba la Brown Girl Self-Care ndi podcast kuti athandize azimayi akuda kuchira pamavuto ndikuziyang'anira pawokha tsiku lililonse pamoyo wawo. Bre amapereka malingaliro aumwini komanso amtundu wa kudzisamalira. Amakupatsirani malangizo okuthandizani kutengera thanzi lanu lakuthupi, lauzimu, komanso lamalingaliro m'manja mwanu. Amagawana zokumana nazo pamoyo wawo, malingaliro pazomwe zikuchitika, upangiri kuchokera kwa omwe amachita bwino paumoyo ndi akatswiri, komanso nkhani zazinthu zobiriwira komanso zoyera zomwe angayesere.

Ndiye Chelsea

Chelsea Williams adayamba blog yabwino yokongola komanso yabwinobwino poyambirira kuti agawane zomwe adapeza pothana ndi matenda omwe amadzichitira okha ndi moyo wazomera. Panthawiyo, sanawone zambiri zazokhudza azimayi amtunduwu ndipo adatsimikiza mtima kugawana bwino ndi ena. Momwe amapitilizabe kulandira thanzi komanso kukongola kuchokera kuzomera, momwemonso mitu ya bulogu yake idakula. Tsopano akupereka maphikidwe ambiri, malingaliro apanyumba ocheperako, maupangiri a mafashoni ndi kukongola, komanso chidziwitso chaubwino - {textend} zonse zopangidwa ndizomera komanso zopanda poizoni.

Ngati muli ndi bulogu yomwe mumakonda kusankha, chonde titumizireni imelo ku [email protected].