Zakudya Zabwino Kwambiri Ndi Zoipitsitsa Zomwe Mungatsatire Chaka chino

Zamkati

• Zakudya Zabwino Kwambiri
• Zakudya Zoipitsitsa
• Zina Zolimbitsa Thupi ndi Zaumoyo Zomwe Muyenera Kuwonera Mu 2017
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Kwa zaka zisanu ndi ziwiri zapitazi, U.S.News & World Report yatulutsa Magawo Abwino Kwambiri Odyera, ndikuwunikira zakudya zomwe zili zathanzi komanso zotsimikizika kuti zimagwira ntchito komanso zomwe ndi mafashoni chabe. Maudindo amachokera ku gulu la akatswiri azakudya, alangizi azakudya, ndi madotolo omwe amamaliza kafukufuku wozama ndikuwunika pafupifupi 40 mwazakudya zodziwika bwino zapano - monga momwe zakudya zimakhalira zosavuta komanso kukwanira kwazakudya kumaganiziridwa. Makamaka, zakudyazi zimawunikiridwa chifukwa cha thanzi lawo komanso kusasunthika kwawo, koma zimawunikidwanso m'magulu onga "Best for Loss Weight" ndi "Zakudya Zabwino Kwambiri Zazomera," chifukwa zomwe mumakonda zimadalira cholinga. (Mwachidziwitso, awa ndi malamulo a zakudya zochokera ku zomera zomwe muyenera kutsatira.)

Zakudya Zabwino Kwambiri

Opambana onse ndi Zakudya Zakudya Zoyimitsira Matenda Oopsa (omwe ndi chakudya cha DASH), chomwe chakhala pamalo apamwamba kangapo mzaka khumi zapitazi. Zakudyazi zidapangidwa kuti zithandizire kuchepetsa kuthamanga kwa magazi, komanso zimathandizanso kuti muchepetse thupi komanso kuti muchepetse mavuto ena azaumoyo monga matenda ashuga, cholesterol, ndi matenda amtima. Zakudya za DASH ndizosavuta kutsatira, chifukwa zimakufunsani kuti muzidya zakudya zabwino, zopatsa thanzi, ndipo palibe zoletsa pazomwe mungadye komanso zomwe simungadye. Zakudya za ku Mediterranean, zomwe zimalola mafuta ochulukirapo athanzi, ndi MIND Diet, combo ya DASH ndi Mediterranean Diet yomwe imayang'ana kwambiri thanzi laubongo, yokhazikika pa nambala ziwiri ndi zitatu - sizosadabwitsa chifukwa izi ndizokondanso pakati pa akatswiri azakudya komanso madokotala. Chakudya chabwino kwambiri ngati mukufuna kuchepetsa thupi anali Oyang'anira Kunenepa, ndipo njira yabwino kwambiri yochepetsera thupi (koma kumbukirani cholinga chanu cha nthawi yayitali) inali HMR Program, yomwe imagwiritsa ntchito m'malo mwa chakudya.

Zakudya Zoipitsitsa

Pomwe chakudya chanu cha Facebook chitha kukhala chodzaza ndi anthu omwe akuyamba Whole30 ya Januware ngati "chiyambi chatsopano" chaka chatsopano, idakhala ngati chakudya choyipitsitsa chaka chachiwiri motsatizana. Izi zili choncho makamaka chifukwa chakudyacho chimakhala choletsa, kukakamiza anthu kudula magulu azakudya zonse omwe ali ndi mikhalidwe yathanzi komanso yofunikira. Ngakhale Whole30 nthawi zambiri imapangitsa kuti munthu achepetse thupi, anthu amakonda kuchira akayambanso kudya bwino. Whole30, pamodzi ndi Paleo, adadzudzulidwa kuti ndiosasunthika kwakanthawi, motero sikuthandiza. (Zokhudzana: Kodi Kupita Paleo Kungakudwalitseni?) Chakudya china chomwe chidakhala chotsika pamndandandawo chinali The Dukan Diet, yomwe imauza anthu ochita zakudya kuti azidya mapuloteni ochuluka kwambiri ndipo amaphatikiza magawo anayi ovuta kwambiri. Sizophweka kutsatira ndipo sizikhala ndi thanzi labwino (mumafunika zambiri kuposa zomanga thupi kuti mukhale ndi moyo!), N'kutheka kuti chifukwa chake zimakhala zotsika kwambiri.

Zina Zolimbitsa Thupi ndi Zaumoyo Zomwe Muyenera Kuwonera Mu 2017

Kupatula pa kusanja zakudya, U.S. News ndi World Report adayang'ananso zochitika zazikulu m'mafakitole azakudya ndi zopatsa thanzi. Kutenga kwawo kwakukulu kwa 2017? Kulimbitsa thupi kupitilirabe kukhala chinthu-makamaka pankhani yazakudya. [Pamenepo! #LoveMyShape] Lipoti lawo linanena kuti ochirikiza lingaliro la pos-pos la thupi amakhulupirira kuti limathandizira kukhala ndi thanzi labwino, zomwe zingathandize kusiya zizolowezi zoipa monga kudya kwambiri. Amakhulupiriranso kuti cholinga china chachikulu cha chaka chatsopano chidzakhala kukhazikika kwa zakudya, kapena momwe mungalimbikitsire kudya kwanthawi yayitali. Kupatula apo, ngati zakudya ndizovuta kwambiri kotero kuti simungadziwe momwe mungatsatirire malamulowo, kapena zoletsa mutha kungozichita kwa mwezi umodzi kamodzi, mwina sichingakhale chisankho chabwino pamoyo wanu -nthawi. Chifukwa chake ngakhale kuti mndandanda wazakudya zabwino kwambiri komanso zoyipa kwambiri sizingakhale zodabwitsa, nthawi zonse zimatsimikiziranso kuwona kuti zakudya zomwe amakonda zimasankhidwa pansi pa muluwo. (Kwa zakudya zina zoyipa kwambiri, onani zakudya zisanu ndi zitatu zoyipa kwambiri m'mbiri yonse.)

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