Kanema Watsopanoyu Akutsimikizira Eva Longoria Ndi Mfumukazi Yakulimbitsa Thupi ya Trampoline

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Kaya ndi yoga, kuthamanga, kapena kunyamula katundu wolemera, Eva Longoria nthawi zonse amapeza njira zatsopano zodziyesera yekha mu masewera olimbitsa thupi - ndipo posachedwapa, wakhala akutanganidwa kwambiri ndi masewera olimbitsa thupi a trampoline. (ICYMI, wochita masewerowa anali mphunzitsi wa aerobics asanamenyeAmayi Akunyumba Osimidwakutchuka.)

Mu kanema watsopano wa Instagram, Longoria adagawana kanema wanthawi yayitali akuphwanya masewera olimbitsa thupi a cardio-meets-mphamvu pa trampoline yaying'ono kunyumba kwake. Kuvala suti yonyezimira - gulaninso chimodzimodzi ku Girlfriend Collective (Buy It, $ 88, girlfriend.com) - wochita seweroli akuyamba kulimbitsa thupi kwake modumphadumpha, osakanikirana ndi mawondo ena komanso mateche akulu ndi zala zakumiyendo . Amachita izi nthawi zonse atavala magolovesi osanjikiza (Gulani, $ 25, amazon.com) ndi Bala Bangles (Gulani, $ 49, amazon.com) kumapazi ake kuti muwonjezere moto. Instagrammable buluu ndi teal dumbbells imayikidwanso kutsogolo kwa trampoline yake. (Zogwirizana: Ma Dumbbells 10 Opambana Osinthika Kuti Mugwire Ntchito Yabwino Panyumba)

Mtsikana Wophatikiza Unitard In Moss $ 88.00 agulitseni Atsikana Ogwirizana Magolovesi Olemera Osinthika $25.00 gulani Amazon Bala Bangles In Black $ 49.00 kugula ku Amazon

Kenako amagwada ndikugwada pamiyendo ndi mwendo umodzi, kusiyanitsa mwendo, ndikukhala mokwanira. "Tengani nthawi kuti mupeze mayendedwe anu," adalemba Ammayi pambali pake.

Zoonadi, chinthu chokhacho chopatsa chidwi kwambiri kuposa momwe amachitira masewera olimbitsa thupi kunyumba ndi kulumikizana kwake pazochitika zonse - wosewerayo samadumpha kugunda.

Izi zati, anali ndi nthawi yochita; Kukonda kwa Longoria pakulimbitsa thupi kwa trampoline sikwachilendo kwenikweni. Kubwerera mu Marichi, adagawana kanema wina yemwe adaphwanya masewera olimbitsa thupi, ndikulemba kuti: "Sindingakhale popanda trampoline yanga!"

Adadziwitsidwa koyamba za zida zolimbitsa thupi mu Novembala 2020 ndi mnzake Elsa Marie Collins. Wojambulayo adagawana kanema wa Instagram wa kudumpha kwake pa trampoline ndi dumbbell m'dzanja limodzi ndi dzanja la mwana wake wokongola wazaka 2 Santi m'dzanja lina. "Ndayesa masewera olimbitsa thupi atsopano lero ndipo Santi akufuna kutenga nawo mbali," adalemba mawuwo. "Pepani, @elsamariecollins ndili ndi mphunzitsi watsopano!"

Pambuyo pake, Longoria adamenyedwa - kotero kuti Collins adampatsa JumpSport 350 Fitness Trampoline (Buy It, $ 329, amazon.com) kuti awonjezere kunyumba yake yochitira masewera olimbitsa thupi. "Elsa angondisiyira trampoline yatsopano," a Longoria adagawana nawo kanema ina, akumveka ngati mwana pa Khrisimasi m'mawa. "Iyenera kukhala 'Rolls Royce' ya trampolines," adatero. "Ndikunena kuti zikuwoneka mosiyana - m'njira yabwino."

JumpSport M'nyumba Yolemera Lolemera Lolemera Udindo Wokonda Trampoline $ 329.00 kugula Amazon

ICYDK, JumpSport Trampolines ndizofunikira kwambiri muma studio ambiri a trampoline. Ma Celebs monga Goldie Hawn amakonda siginecha ya siginecha ya chizindikirocho, yomwe imapereka kukhazikika kotero kuti musadandaule za zida zomwe zikuyenda mukadumpha. Osati zokhazo, koma trampoline ili ndi zingwe zosinthika za bungee zomwe zimapereka magawo atatu olimba, kotero mutha kuzisintha malinga ndi kulemera kwanu komanso momwe mukuya kapena osazama mukufuna kuti kudumpha kwanu kukhale. (Zokhudzana: Momwe Mungakhazikitsire Gym Yanyumba Mudzafuna Kuchitapo)

Longoria atadziyesa yekha, adati adazindikira kusiyana kwake poyerekeza ndi trampoline yomwe adagwiritsa ntchito nthawi yoyamba kulimbitsa thupi. "Oo mulungu wanga akumva zodabwitsa," adatero kwinaku akudumpha. "Ndikumva bwino pamaondo anga."

Kuchita masewera olimbitsa thupi trampolines kwenikweni ndi njira yabwino kwambiri kwa anthu okhala ndi zovuta kuti akhalebe achangu. "[Maphunziro a Trampoline ndi] malo abwino ophunzitsira anthu omwe ali ndi vuto la m'munsi mwa thupi, monga bondo, bondo, chiuno, kapena kupweteka kwa msana," a Pete McCall, C.S.C.S., katswiri wazolimbitsa thupi ku American Council on Exercise, adauzidwa kaleMaonekedwe. "Kuthamanga kwa trampoline kumapangitsa kuti thupi liziyenda popanda kupanikizika kowonjezera kwa mphamvu ya nthaka." (Yogwirizana: 6 Mini Resistance Band Exercises for Hip Strength)

Ngakhale wofatsa kuposa china chonga kuthamanga, kudumpha pa trampoline akadali kochita masewera olimbitsa thupi. Kafukufuku wochokera ku American Council on Exercise akusonyeza kuti sikuti kumangowonjezera kulimbitsa thupi kwanu, komanso kutenthedwa kwa calorie panthawi yolimbitsa thupi ya trampoline kumawoneka kuti kumagwirizana ndi kuthamanga kwa mphindi 10. (Onani: Chifukwa Chomwe Kudumpha Pa Trampoline Ndikwabwino Kuposa Kuthamanga)

Gawo labwino kwambiri? Kuchita masewera olimbitsa thupi ndi chida chosunthira bwino. Sikuti ndizosavuta kusunga, komanso zitha kugwiritsidwa ntchito ngati pamwamba kuti mukweze zolimbitsa thupi zanu - zomwe Longoria adawonetsa positi yake yaposachedwa kwambiri komanso positi ina yomwe adagawana mu Disembala 2020.

Pachithunzichi, amamuwona akugwiritsa ntchito trampoline yake yatsopano, koma m'malo modumpha, amaigwiritsa ntchito moyenera kwinaku akuphwanya mapapo ena pachikuto chatsopano chophunzitsira kuchokera ku Elite Eleven Sporting. "Chokhacho chomwe chimapangitsa kuti mapapo am'mawa apirire ndi chovala chokongola! 💪🏽," adalemba motero.

Mukuyang'ana zokometsera zolimbitsa thupi zanu zapanyumba? Lowani ndi Longoria mu kalabu ya trampoline pogula ma trampolines abwino kwambiri amkati amkati.

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