Momwe Tiyi wa 3-Spice Amachiritsira Kutupa Kwanga

Zamkati

• Nthawi iliyonse ndikapita ku U.S., zimasokoneza dongosolo langa lakugaya chakudya
• Zokometsera zachikhalidwe zomwe zimathandiza kugaya chakudya:
  
• Ndinkafuna zonunkhira zomwe thupi langa lingazindikire

Momwe zonunkhira zovuta zomwe zimakometsa zakudya zaku India zitha kukuthandizaninso kugaya chakudya.

Hafu ndi theka. Awiri pa zana. Mafuta ochepa. Sewera. Wopanda mafuta.

Ndinayang'anitsitsa makatoni amkaka, atamira mu mbale ya ayezi, pomwe ndinkanyamula chikho cha khofi m'dzanja limodzi ndi china mbale ya kadzutsa. Linali tsiku langa lachinayi ku U.S., ndipo chinali chakudya cham'mawa chomwecho mdziko lino lambiri.

Donati, muffins, makeke, mkate. Kuyesa chakudya chimapangidwa ndi zinthu ziwiri zokha: ufa wosakanizidwa wa tirigu ndi shuga.

Ndidadzimva kuti ndadzimbidwa ndikudzimbidwa tsiku lonse ndipo ndidakhala kuti ndakhala mphindi zambiri ndikuyesa kudziwa mkaka womwe uyenera kulowa mu khofi wanga - ndikumaliza kusankha mwachangu mkaka wamadzi, womwe ngakhale mphaka wanga amatha kuchoka.

M'mawa womwewo ndidapezanso kununkha koopsa nditatsitsa kabudula wanga wamkati, kutsogolo kwa chimbudzi chopanda mpope wamadzi.

Nthawi iliyonse ndikapita ku U.S., zimasokoneza dongosolo langa lakugaya chakudya

Nthawi zambiri, pomwe azungu amapita ku India, amasamala ndikudwala chifukwa cha chakudya - ngakhale munthu atha kudwala akudya ku buffet ya hotelo yayikulu kuposa misewu, pomwe mbiri ya wakuba njirayo ili pamzere ngati chakudya chawo sichiri chatsopano.

Podziwa nkhanizi, sindinali wokonzeka kuti dongosolo langa lakugaya chakudya likhale ndi tsoka lofananira, lowopsa. Kuzunzika uku - kudzimbidwa ndi kununkha kuchokera m'kati mwanga - kunabwera ndiulendo uliwonse wopita ku US ndikunyamuka nditabwerera ku India.

Masiku awiri kunyumba ndipo matumbo anga amabwerera mwakale. Zimandilola kudya chakudya chilichonse chophikidwa mwatsopano, chowotcha ndi turmeric, ndi zonunkhira komanso zotetezedwa ndi zonunkhira zosiyanasiyana.

Zokometsera zachikhalidwe zomwe zimathandiza kugaya chakudya:

• chitowe mbewu: Amathandizira kupanga bile kuthandiza kuthandizira kugaya ndi kuyamwa
• Mbeu za fennel: Zitha kuthandiza kulimbana ndi mabakiteriya omwe amayambitsa kudzimbidwa
• Mbewu za coriander: Amathandizira kufulumizitsa chimbudzi ndi kudzimbidwa

Anthu akumadzulo nthawi zambiri amasokoneza zokometsera ndi kutentha kwa tsabola kapena tsabola. Koma zakudya zaku India zosiyanasiyana kuchokera kumadera osiyanasiyana zimatha kukhala zokometsera popanda kutentha, komanso zotentha popanda zokometsera. Komanso pali zakudya zomwe sizitentha kapena zokometsera, komabe ndi bomba lokoma.

Ku US, pafupifupi chilichonse chomwe ndinkadya sichinali ndi zovuta zosiyanasiyana zomwe zimakondana. Zomwe sindinadziwebe ndikuti kusowa kwa zonunkhira kumatanthauzanso kuti ndimasowa zonunkhira zomwe mwachizolowezi zimathandizira ndikufulumizitsa njira yovuta kugaya chakudya.

Munali 2012, ndipo ndinali ku US koyamba kupita kusukulu yotentha ndikuphunzira mayendedwe osachita zachiwawa. Koma sindinali wokonzekera kusasunthika kwa matumbo anga, komanso kuwukira kwam'mimba mwanga.

Fungo lonunkha la kabudula wanga wamkati litayamba kundizunza, pamapeto pake ndidapita kuchipatala cha pasukulupo. Atadikirira ola limodzi, ndipo theka lina la ola atavala mwinjiro wofooka, atakhala pampando wokhala ndi pepala, adotolo adatsimikizira matenda a yisiti.

Ndinkangoganiza kuti ufa wonse wokhetsedwa, yisiti, ndi shuga zikumalumikizana ndikudziphatika kumaliseche kwanga koyera. Sindinadikire kuti ndizineneza momwe ndinapezera zodabwitsa kuti anthu aku America amapukuta kumbuyo kwawo (ndi kutsogolo) ndi pepala lokha, osati madzi.

"Kwenikweni, mukuchita bwino," adatero. “Kodi pepala likuyenera kupukuta bwanji majeremusi onse omwe thupi lataya?” Komabe, kugwiritsira ntchito madzi okha ndiyeno kulola kuti madziwo adonthoze m'kati mwa zovala, kupanga malo achinyezi, sikunathandizenso.

Chifukwa chake tidavomereza kuti njira yabwino yopukutira ndikutsuka kaye ndi madzi, kenako ndikuuma ndi pepala.

Koma kudzimbidwa kudakhala.

Mu 2016, ndidabweranso ku United States, ku Rochester, New York, ngati nzanga wa Fulbright. Kudzimbidwa kunabwerera, monga momwe amayembekezera.

Nthawi ino ndimafunikira thandizo, osadandaula za inshuwaransi yathanzi komanso chitonthozo, kupyola apo pomwe chakudya chaku India chakanthawi chakumwa chakumatumbo.

Ndinkafuna zonunkhira zomwe thupi langa lingazindikire

Mwachibadwa ndinazindikira kuti kuphatikiza kwa zonunkhira zingapo kuyitanidwa garam masala kapena ngakhale @alirezatalischioriginal zinali zonse zomwe thupi langa linali kufuna. Koma ndingathe bwanji kuwamwa?

Ndapeza chinsinsi cha tiyi chomwe chimaphatikizapo zonunkhira zingapo pa intaneti.Mwamwayi, anali kupezeka mosavuta mumsika uliwonse waku U.S., ndipo sanatenge mphindi zoposa 15 kuti apange.

Ndidaphika lita imodzi yamadzi ndikuwonjezera supuni iliyonse ya chitowe, njere za coriander, ndi nthanga za fennel. Ndikatsitsa kutentha, ndimavala chivindikirocho ndikuchilekerera kwa mphindi 10.

Madzi agolide anali tiyi wanga tsiku lonse. Pasanathe maola atatu ndi magalasi awiri, ndimapita kuchimbudzi, ndikudzipumitsa ku zonse zomwe dongosolo langa lokwiya silinathe kugaya.

Ndi njira yosaiwalika, ngakhale Amwenye, ndipo ndimalimbikitsa kwa aliyense amene ali ndi mkwiyo pang'ono. Ndi njira yodalirika, popeza zinthu zonse zitatuzi zimawoneka pafupipafupi muzakudya zathu.

1. Supuni imodzi ya tiyi ya chitowe, mbewu za coriander, ndi mbewu za fennel.
2. Wiritsani kwa mphindi 10 m'madzi otentha.
3. Lolani kuti liziziziritsa musanamwe.

Kusowa kwa zakudya zosiyanasiyana panthawi yomwe ndimakhala kunanditsogolera kupita kunyumba ndikudzichiritsa. Ndipo zinagwira ntchito.

Tsopano ndikudziwa kufunafuna zitsambazi - zomwe thupi langa limadziwa nthawi yonseyi - ndikadzapitanso ku U.S.