Kodi Chimachitika ndi Chiyani Ndi Khungu Lanu Panthawi Yokhala kwaokha?

Zamkati

• Ngati Khungu Lanu Ndi ... Kusokonekera
• Kupsinjika maganizo
• Kusintha kwa Zakudya
• 'Maskne'
• Kusintha Kwazikhalidwe Zogona
• Kuyesa Kwambiri ndi Zogulitsa
• Zotsatira Zoom
• Kuuma, Kukwiya, ndi Kutupa
• Zotengera
• Ngati Khungu Lanu Lili Loyera Kuposa Kale
• Kulimbikira Kwambiri Pachizoloŵezi
• Kulandira 'Moyo Woyera'
• Kupuma Kapangidwe Kake
• Kutenga Nthawi Yokhomera Njira Zanu
• The Takeaways:
• Onaninso za

Miyoyo ya anthu ambiri idasintha kwambiri mkati mwa Marichi, pomwe mayiko ambiri adadzipeza ali pansi pa malamulo olamulidwa ndi boma kuti azikhala kunyumba. Kukhala kunyumba 24/7, kugwira ntchito kunyumba, ndipo kawirikawiri, mukudziwa, kukhala pansi pamavuto a mliri wapadziko lonse sikuti kudangotembenuza miyoyo yambiri ya tsiku ndi tsiku, komanso kutipangitsa kuti tikhale ndi nkhawa kwambiri (komanso zomveka) - ngakhale kwambiri kwa iwo omwe akugwira ntchito pamizere yakutsogolo.

Ndiye kodi moyo watsopanowu, makamaka wa m'nyumba, umakhudza bwanji khungu lathu? Nanga bwanji mukakhala mu chigoba kumaso kwa maola 12 molunjika? Kutembenuka, yankho limasiyanasiyana pang'ono. Ena akuwona khungu lowala kwambiri m'miyoyo yawo pomwe ena akukumana ndi zovuta zazikulu pakusweka. Apa, dermatologists apamwamba amafufuza njira zosiyanasiyana zomwe khungu lanu limakhudzidwira ndi kupatula. (Onani: 13 Brands Yemwe Akupanga Maski Oyang'ana Pansalu Pompano)

Ngati Khungu Lanu Ndi ... Kusokonekera

Pali zifukwa zingapo zomwe zingafotokozere za kuphulika, kuuma, ndi zina zotulutsa khungu pakudziyikira-komanso momwe mungathanirane nazo.

Kupsinjika maganizo

Ubale pakati pa nkhawa ndi ziphuphu zakumaso wakhazikika bwino. "Kupsinjika mtima kumatha kuyambitsa mavuto akhungu komanso kumawonjezera mavuto omwe alipo pakhungu," akutero a Ranella Hirsch, MD "yemwe ndi katswiri wazamankhwala ku Cambridge" Kupsinjika mtima kumapangitsa kuchuluka kwa cortisol [mahomoni opsinjika] komanso mahomoni a androgenic. " Zonsezi zimathandizira kuchulukitsa kwa sebum (mafuta) ndikukula kwamatenda osakanikirana (omwe amapanga mafutawo). "Izi, kuphatikiza kutukusira komwe kumatha kubweretsa nthawi zambiri kumayambitsa ziphuphu zakumaso panthawi yovuta," akufotokoza motero.

Zachidziwikire, ndizosavuta kuzinena kuposa kuzichita, koma kuyesa kungokhala ndi nkhawa ndi chimodzi mwazinthu zabwino kwambiri zomwe mungachite. "Kugona komwe kumatha kugona, kupuma mokwanira kumatha kuchita zambiri, komanso nthawi yotalikirana ndi zovuta zomwe mungapeze - makamaka, pogwiritsa ntchito njira zochepetsera nkhawa - zidzakuthandizani khungu lanu," akutero dermatologist wovomerezeka ku Chicago, Rachel Pritzker, MD "Pamafunika khama kuti musinthe moyo wanu m'malo mongoponya zonona kapena kumwa mapiritsi kuti achoke." (Onani: Momwe Mungagwirire ndi Kupsinjika kwa COVID-19 Simungathe Kukhala Kunyumba)

Kusintha kwa Zakudya

N'zosadabwitsa kuti zakudya zotonthoza komanso zokhwasula-khwasula zopanda thanzi zakhala gwero la chitonthozo m'nthaŵi zopengazi. "Zakudya ndizofunikira chifukwa chakudya chimapereka zakudya zomwe timafunikira kuti tithane ndi mabakiteriya oyipa," akufotokoza dermatologist wa New York City, Dendy Engelman, MD "Pali mgwirizano weniweni pakati pa thanzi la khungu ndi thanzi la m'matumbo anu," iye. akuti. "Ngati muli ndi malo osayenera, osagwirizana ndi m'matumbo, poizoni amatha kutulutsidwa m'magazi ndikuyambitsa kutupa m'thupi lonse," zomwe zingayambitsenso kuphulika.

'Maskne'

Mwina mudakumanapo kale ndi portmanteau yapanthawi yake; 'Maskne' (maski ziphuphu zakumaso), ndi mawu atsopano oti agwiritse ntchito kutengera momwe kuvala masks kumakhudzira khungu lanu. Makamaka, ogwira ntchito kutsogolo omwe amavala masks otetezedwa kwa maola ambiri nthawi zambiri amakhala ndi vuto la acne mechanica, mtundu wa ziphuphu zomwe zimayambitsidwa ndi "kuphatikiza mkangano, thukuta, ndi kutentha," akutero Dr. Engelman.

Kwa ife omwe timavala masks, kuti tisasokoneze zinthu zina zilizonse zomwe zingakhumudwitse ena, ndikofunika kuti muzitsuka nthawi yomweyo mukazigwiritsa ntchito, ndikusamba nkhope yanu musanagwiritse ntchito chigoba ndikuchotsa. Komanso: yesani zonunkhira komanso zotsekemera zopanda moto. (Onani: Ogwira Ntchito Zachipatala Akulankhula Zokhudza Kusweka Kwa Khungu Kudzabwera Ndi Zopaka Kumaso Zolimba)

Kusintha Kwazikhalidwe Zogona

Kusintha kwa zochita za tsiku ndi tsiku kwasokoneza kwambiri nthawi imene anthu ambiri amagona. Ngati mukugona pang'ono kuposa masiku onse, khungu lanu ndi chifukwa china choyesera kupeza zina. "Tikudziwa kuti panthawi ya tulo, milingo ya cortisol imachepa monga gawo la thupi lachidziwitso cha circadian. Pamene mukusowa tulo, milingo ya cortisol imakhalabe yapamwamba, yomwe imakhala ndi zotsatira pa zotupa zamafuta anu," akufotokoza Josh Zeichner. MD, dermatologist yovomerezeka ndi board ya New York City.

Kuyesa Kwambiri ndi Zogulitsa

Nthawi yowonjezera yodzisamalira ndi yabwino - palibe funso pa izo. Koma kuyesa kosasamala kosasamala khungu komwe nkhope yanu ili pamutu? Osati kwambiri. "Anthu akuyesera mitundu yatsopano yazinthu zatsopano nthawi imodzi-kapena kungogwiritsa ntchito zinthu zambiri pompano chifukwa ali otopa komanso chidwi chofuna kuyesa zatsopano," akutero katswiri wazachipembedzo Ali Tobias. "Ndawonapo zambiri zowonongeka zomwe zasiya khungu lotentha kwambiri komanso laiwisi-mankhwala enieni okhawo ndikupatsa khungu lanu mpumulo ndikubwerera ku maziko."

Zotsatira Zoom

Zomwe tikunena kuti 'zoom zotsatira' zikugwirizana ndi kuti ambiri a ife timadziyang'ana tokha kuposa masiku onse, ndipo timakhala ndi nthawi yochulukirapo yowunika khungu lathu. Kukhala kunyumba ndikuyang'ana pagalasi, kapena kuchita msonkhano wapavidiyo tsiku lonse kumatanthauza kuti anthu ena amazindikira kwambiri zilema - ndipo izi zimatha kuyambitsa kutola khungu.

"Ndiye timakhala ndimavuto aziphuphu komanso zipsera pakhungu, zomwe zimapanikiza," akutero Dr. Pritzker. "Nthawi zambiri ndimawona kutola ngati vuto lalikulu munthawi yamavuto. Tsoka ilo, kutola kumabweretsa zipsera zokhalitsa zomwe zingakukumbutseni za nthawi zopanikizazi ndipo sizothandiza! Yakwana nthawi yoti muchotse magalasi okuza ndi kuyika tweezers pamalo omwe simungawapeze, "akutero. (Onani: Philipps Wotanganidwa Anagawana Zomwe Anakumana Nazo Pogwiritsa Ntchito Kusinkhasinkha Potomula Khungu Lake)

Kuuma, Kukwiya, ndi Kutupa

Ziphuphu zakumaso si vuto lokhalo pakhungu lomwe limadzipatula. Ena apeza khungu lawo louma kuposa kale, pomwe ena adakumana ndi chikanga kapena rosacea, kapena zinthu monga perioral dermatitis. "Chilichonse chokhudzana ndi kupsyinjika kwawonjezeka-psoriasis, chikanga, ziphuphu, seborrheic dermatitis," akutero Dr. Engelman, wokhudzana ndi khungu lomwe limayikidwa pakati pa odwala ake. "Khungu ndi manjenje ndizolumikizana kwambiri. Mavuto akachuluka, khungu lotupa limayambanso."

Pakuuma, pali chochititsa chidwi: "Chifukwa cha kupsinjika, chizindikiro cha 'nkhondo kapena kuthawa' chikupangitsani thukuta kwambiri kuti liziziritsa khungu poyankha dongosolo lanu lonse ndipo izi zithandizira kuti madzi atayika pakhungu , "ndikuumitsa, akutero Dr. Pritzker. (Onani: Kusiyana pakati pa Khungu Louma ndi Loperewera)

Zotengera

Ngati mukuyamba:

"Ngati mukumva kuti ndinu wochuluka mafuta kuposa zachilendo, yambani ndikusintha koyeretsa, m'malo mosintha mtundu wanu wonse. Nthawi zina kusintha kwakung'ono kumeneku kumakhala zonse zomwe mumafunikira ndipo simuyenera kutaya china chilichonse . Pomaliza, ndi nthawi yabwino kuyamba kugwiritsa ntchito retinol. Mukhoza kuyamba ndi ndondomeko yofatsa ndikugwiritsa ntchito kamodzi pa sabata kuti muyambe.

• Perricone MD Prebiotic Acne Therapy 90-Day Regimen (Buy It, $89, perriconemd.com): Zida zitatu izi zidzakuthandizani kuti musamawononge ziphuphu ndi njira yophweka ya 2-step regimen (kutsuka ndiyeno chithandizo china cham'mawa ndi usiku). Imafufuzanso mankhwala a salicylic acid omwe amalowetsa pamndandanda wazogulitsanso.
• Kinship Pimple Potion (Buy It, $16, lovekinship.com): Chubu chaching'ono ichi chili ndi retinol, salicylic acid, bakuchiol, ndi proprietary prebiotic yochotsa zilema mwachangu.
• Zitsticka Hyperfade (Gulani, $ 34, ulta.com): Ngati muli ndi mlandu pazotola khungu zomwe zatchulidwazi, mudzakhala othokoza chifukwa cha zigamba zazing'onozing'ono zomwe zimapatsa khungu zinthu zowala kuti zithandizire kutulutsa mtundu wina uliwonse.

Ngati mwathamangitsa kwambiri:

Ngati mwalemera ndi kudzisamalira nokha (masks ochulukirapo ochulukirapo, ndi zina zambiri), yang'anani zinthu zotsitsimutsa, zobwezeretsa kuti zisamalire khungu lanu poyambira.

• Lumion Miracle Mist (Buy It, $ 28, amazon.com): Nkhope yamtunduwu yomwe imakonda kupembedza imakhazika mtima pansi ndikuchiritsa khungu chifukwa cha chida cha hypochlorous acid-chida cholimbana ndi matenda chomwe chimapezeka mwathupi. Izi ndizoyamba kugwiritsa ntchito pamutu ndipo mafani amalumbirira zotsatira.
• Skinceuticals Phyto Corrective Gel (Gulani, $ 59, $95, amazon.com): Gel wobiriwirayu amadzaza ndi botanicals (khalani: nkhaka, thyme, ndi maolivi) othandizira khungu.
• Kate Somerville Delikate Recovery Cream (Iguleni, $80; sephora.com): Moisturizer yolemera, yoziziritsa iyi imakhala ndi ceramides ndi peptide complex, yomwe imagwira ntchito kuthandizira chotchinga khungu ndikuchepetsa kufiira.

Ngati ndinu owuma kwambiri:

Onetsetsani kuti mukudyetsa khungu lanu ndi hydration ndi chinyezi. Phatikizani seramu yothira, mafuta, ndi mafuta kuti khungu lanu likhalenso ndi moyo.

• Mndandanda wa Inkey Hyaluronic Acid Hydrating Serum (Buy It, $ 8, sephora.com): Seramu yosavuta koma yothandiza ya hyaluronic acid seramu imathandizira khungu kusunga madzi-ndipo limapangitsa kuti liwoneke lolimba komanso lathanzi.
• Dr. Dennis Gross Skincare Stress Repair Face Cream (Buy It, $72; sephora.com): Skincare yokhudzana ndi khungu lopanikizika? Ndani safuna izi pakadali pano. Chowonongekachi chimagwiritsa ntchito niacinamide komanso kaphatikizidwe ka ma adaptogen ndi zakudya zabwino kwambiri kuti khungu lizisunga chinyezi ndikuthana ndi zipsinjo.
• Popanda Maliseche Poppy Kubwezeretsanso Mafuta A nkhope (Gulani, $ 42, nakedpoppy.com): Chogwiritsira ntchito popanga mafuta amtengo wapatali koma wotsika mtengo ndi mtundu wapamwamba kwambiri wamafuta a rosehip omwe amachokera ku famu yotsogozedwa ndi akazi ku Patagonia. Mafuta a poppyseed, argan, ndi jojoba amawonjezera pazotonthoza kwambiri.

Ngati Khungu Lanu Lili Loyera Kuposa Kale

Ponena za iwo omwe ali ndi mwayi wokhala ndi khungu lalikulu pakadali pano, nazi mafotokozedwe otheka a chifukwa chake-ndi maupangiri amomwe mungakhalire osungika kwaokha.

Kulimbikira Kwambiri Pachizoloŵezi

Imodzi mwa mphatso za kuika kwaokha? Nthawi yochulukirapo, ngakhale itangokhala kuti simukuyenera kupita kapena kuchokera kuofesi. "Tsopano popeza anthu akugwira ntchito kunyumba, amakhalanso ndi nthawi yochuluka yosamalira khungu lawo ndipo angakhale akhama kwambiri pa ntchito yawo yosamalira khungu kusiyana ndi momwe ankachitira kale," akutero Dr. regimen imathandiza khungu lanu. Zimatengera kugwiritsidwa ntchito kosasintha kuti mupindule ndi zomwe mumapanga chifukwa chosamalira khungu lanu, ndipo kugwiritsa ntchito zinthu zambiri zopangidwa ndi zinthu zosiyanasiyana zitha kutsutsana, kukhumudwitsa khungu, kapena osayamwa bwino, kuchititsa kutsekeka kapena kutuluka.

Kulandira 'Moyo Woyera'

Pamphepete mwa chakudya chamadzimadzi ndi anthu omwe amayankha kuti azikhala okhaokha mwa "kupita 'oyera,' kuchita masewera olimbitsa thupi, kudya zoyera, osamwa," akutero Dr. Engelman. "Chakudya chimene timadya chingathandize kuti kugaya chakudya chikhale bwino komanso kutipatsa mavitamini ndi mchere wofunika kwambiri pakhungu ndi thupi lathu." (Onani: Mavitamini Abwino Kwambiri ndi Maminolo a Khungu Labwino)

Kupuma Kapangidwe Kake

Kodi pakhala nthawi yayitali kuyambira pomwe mudavala zodzoladzola? Simuli nokha — ndipo mwina mukuthandizanso khungu lanu. "Zodzoladzola-makamaka maziko amadzimadzi-zingayambitse kupsa mtima kwa khungu ndi kutseka pores, zomwe zimatsogolera ku ziphuphu. Kusagwiritsa ntchito kumapangitsa kuti khungu lanu likhazikikenso," akufotokoza Dr. Zeichner. (Onani: Zinthu 7 Zomwe Zingachitike Ngati Musiya Kuvala Zodzoladzola)

Kutenga Nthawi Yokhomera Njira Zanu

Ino ndi nthawi yabwino kukhala ndi chizolowezi chomwe mutha kutsatira (makamaka ngati mukufuna kuwonetsetsa kuti mawonekedwe anu akupitilira #thriving post-quarantine). "Ndikuwona kuwonjezeka kwa chiwerengero cha odwala omwe akupanga nthawi yoti abwere ndi chizoloŵezi cha skincare chomwe chimakwaniritsa zosowa zawo," akutero Dr. Zeichner. Ngati simukudziwa kuti ndi zinthu ziti zomwe zili zabwino kwa inu, ino ndi nthawi yabwino yokonzekera nthawi yokumana ndi teledermatology kuti mupeze dongosolo loti muchite.

The Takeaways:

Ngati mwakhala mukudzipatula kuti mukhale ndi thanzi labwino m'moyo wanu -mwina mukuchita masewera olimbitsa thupi, kudya bwino, kapena kupeza nthawi yochulukirapo yosamalira khungu - chinthu chabwino kwambiri chomwe mungachite ndikuyesera kuti musamachite chilichonse. moyo umabwerera ku "zabwinobwino" (ndipo movutikira) kachiwiri.

Onaninso za