Bwino kuposa Threadmill Cardio Blast

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Kulimbitsa thupi: mkulu

Zida zofunikira: sitepe

Nthawi yonse: Mphindi 25

Ma calories owotchedwa: 250*

Todmill nthawi zambiri imapeza ulemu waukulu chifukwa chosungunuka ndi kuphwanya mwendo, koma chizolowezi ichi chingapangitse kuti muganizirenso makina anu opita. Monga kuthamanga, masitepe okwera masitepe ma mega calories (pafupifupi mphindi 10, kutengera kuthamanga kwanu) ndikulimbitsa ntchafu zanu, matako anu, ndi ng'ombe zanu. Koma zimapitilira apo, kutenga miyendo yanu ndikuwonekera mosiyanasiyana, komwe ndikofunikira pakujambula. Chofunikira ndikusankha stepmill-makina okhala ndi masitepe akuluakulu osuntha-m'malo mokwera masitepe kapena masitepe, omwe amangofuna kuti miyendo yanu ipangike pang'ono. Kuchita masewera olimbitsa thupi sikophweka (pali chifukwa chake chowongolera chimakhala chotseguka nthawi zonse pamene ma treadmill amatengedwa!), Koma ndi bwino kutuluka thukuta. Yesani kamodzi ndipo mupeza chifukwa chake, pofuna kutayika, kulipira kukwera masitepe.

*kuwotcha kwa calorie kumatengera mkazi wolemera mapaundi 145.

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