Momwe mungazindikire ndi kuchitira chikhodzodzo chopitirira muyeso

Zamkati

• Zomwe zimayambitsa
• Zizindikiro za chikhodzodzo chopitirira muyeso
• Momwe mankhwalawa amachitikira
• Zosankha zothandizira kunyumba

Chikhodzodzo chamanjenje, kapena chikhodzodzo chopitilira muyeso, ndi mtundu wa kusakhazikika kwamkodzo, momwe munthu amakhala ndikudzidzimutsa mwadzidzidzi komanso mwachangu, komwe kumakhala kovuta kuwongolera.

Pofuna kuthana ndi vutoli, pali ma physiotherapy ndi maukadaulo a electrostimulation, komanso mankhwala monga oxybutynin, tolterodine ndi darifenacin, mwachitsanzo, kuti athandizire kubwezeretsa chikhodzodzo cha chikhodzodzo, chomwe chimaperekedwa ndi dokotala kapena urologist.

Komabe, palinso njira zina zokometsera zomwe zimathandizira kuthetsa zizindikilo, monga machitidwe apadera a minofu ya m'chiuno ndi tiyi wazitsamba, monga rosemary.

Zomwe zimayambitsa

Chikhodzodzo chochulukirapo chimayamba chifukwa cha kusintha kwa chikhodzodzo, komwe kumatha kuchitika chifukwa cha matenda amitsempha, monga paraplegia, Parkinson's, Alzheimer's, stroke kapena multiple sclerosis, mwachitsanzo, kapena kukhumudwa kwa thirakiti, ndimatenda amikodzo, kusintha kwa ntchofu ndi kusintha kwa thupi, khansa, ma calculus kapena zotupa za mkodzo.

Kusintha kumeneku kumapangitsa kukhala kovuta kuwongolera minofu ya chikhodzodzo, yomwe imagwirana nthawi yayitali, nthawi zambiri imayambitsa kutayika kwa mkodzo muzovala. Matendawa amakhudza azimayi ambiri kuposa amuna, kuwonetsa, nthawi zambiri, kuyambira azaka 60, zomwe zimawononga moyo ndipo zimayambitsa kusokonezeka kwamaganizidwe ndi chikhalidwe.

Kuphatikiza apo, nthawi yapakati, zimakhala zachilendo kukhala ndi zizindikilo za kusadziletsa, kusadziletsa, chifukwa cha kuchuluka kwa mkodzo panthawiyi komanso kukakamizidwa komwe chiberekero chimayika pachikhodzodzo, zomwe zimapangitsa kuti zisamayende bwino. Dziwani momwe kutenga mimba kumayambitsira kusadziletsa kwamikodzo komanso zoyenera kuchita.

Zizindikiro za chikhodzodzo chopitirira muyeso

Zizindikiro zazikulu za chikhodzodzo chamanjenje ndi izi:

1. 1. Mwadzidzidzi komanso mwachangu kukodza, popanda matenda am'mikodzo
2. 2. Kulimbikitsidwa pafupipafupi kukodza komanso pang'ono
3. 3. Zovuta kugwira mkodzo
4. 4. Dzukani nthawi yopitilira 1 usiku kuti mukodze
5. 5. Kutaya mkodzo kumatsika mutafulumira
6. 6. Kusapeza bwino kapena kupweteka m'dera la chikhodzodzo pokodza, popanda matenda am'mikodzo

Nthawi zambiri, zizindikirazo zimatha kuphatikizidwa ndi zizindikilo za kupsinjika kwa nkhawa, zomwe zingayambitsenso kutuluka kwamkodzo mukamayesetsa pamimba, monga kukhosomola kapena kuseka. Kuphatikiza apo, mwa amuna opitilira 60, zizindikirazi zitha kuwonetsanso prostate wokulitsidwa. Dziwani zomwe zimayambitsa komanso momwe mungachiritse Prostate.

Matendawa a chikhodzodzo chopitirira muyeso amachitidwa ndi dokotala kapena urologist, powona zizindikilozo ndikuwunika. Mayeso ena atha kukhala ofunikira kuti atsimikizire mtundu wa kusagwira kwamikodzo, monga ultrasound ya kwamikodzo ndi kafukufuku wam'magazi, omwe amayesa kupanikizika, kuyenda ndi kutuluka kwa minofu mukakodza.

Momwe mankhwalawa amachitikira

Pofuna kuchiza chikhodzodzo chopitirira muyeso, mankhwala amagwiritsidwa ntchito pochepetsa kuchepa kwa minofu ya chikhodzodzo, monga oxybutynin, tolterodine, darifenacin ndi fesoterodine, yoperekedwa ndi madokotala, omwe angalimbikitsenso kugwiritsa ntchito antispasmodics, monga buscopan.

Physiotherapy ndi electrostimulation ndizofunikira kwambiri pochirikiza, chifukwa njirazi zimalimbitsa minofu komanso kuyambiranso kwa ubongo pa chiwalo. Poizoni wa botulinum amathanso kugwiritsidwa ntchito ndipo momwe amagwiritsidwira ntchito amapangidwira munthawi ya chikhodzodzo chomwe chimathandiza kuchepetsa kutsutsana kwadzidzidzi.

Njira izi ndi mankhwalawa amathandizira kuchiza ndikuwongolera chikhodzodzo chamanjenje, komabe, kutengera kukula kwa kusadziletsa kapena ngati pali mgwirizano ndi mitundu ina ya kusadziletsa, zotsatira zake zingakhale zovuta kuzikwaniritsa. Phunzirani zambiri za mitundu yosiyanasiyana ya kusayenda kwa mkodzo.

Zosankha zothandizira kunyumba

Chikhodzodzo chamanjenje chimatha kupewedwa ndikuchepetsedwa ndi njira zina zosavuta komanso zachilengedwe, zina mwa izo ndi izi:

• Pewani kumwa mowa, khofi kapena ndudu;
• Kuonda, zomwe zimathandiza kuchepetsa kuthamanga kwa m'mimba pa chikhodzodzo;
• Nthawi iliyonse mukakodza, chotsani chikhodzodzo kwathunthu;
• Chitani ma gymnastics apadera a chikhodzodzo, monga masewera olimbitsa thupi a Kegel, omwe amathandiza kulimbitsa minofu yam'mimba ndikupewa kutayika kwamkodzo. Phunzirani momwe mungachitire masewera olimbitsa thupi a Kegel;
• Kutenga tiyi ndi zitsamba zamankhwala, monga fennel, rosemary, rosemary-tsabola ndi sagebrush zitha kuchepetsa zizindikilo, popeza zimakhala ndi zotsutsana ndi spasmodic.

Kuphatikiza apo, kupanga chizolowezi chogwiritsa ntchito bafa musanamvepo, pafupipafupi, kumatha kuthandizira kuwongolera zizindikilo, kuyambira ola lililonse ndikuwonjezera nthawi yomwe mukukhala otetezeka, kuyesa kufikira nthawi pakati pa 3 mpaka maola 12. Maola 6.

Kulimbana ndi nkhawa ndikofunikanso kuti muchepetse kusadziletsa kwamikodzo, chifukwa kumakulirakulira ndikupangitsa kuti chikhodzodzo chikhale chovuta, kukupatsani kumverera kokhuta nthawi zonse.