Zomwe Makhalidwe Aakulu Asanu Angakuuzeni

Zamkati

• Kodi mikhalidwe ya Big Five ndi iti?
• Kodi ndingapeze bwanji zotsatira zanga?
• Kodi chikumbumtima chimatanthauza chiyani?
• Mapikisano apamwamba
• Zolemba zochepa
• Kodi kuvomerezeka kumatanthauza chiyani?
• Mapikisano apamwamba
• Zolemba zochepa
• Kodi neuroticism ikutanthauzanji?
• Mapikisano apamwamba
• Zolemba zochepa
• Kodi kutseguka kumatanthauza chiyani?
• Mapikisano apamwamba
• Zolemba zochepa
• Kodi kusokoneza kumatanthauza chiyani?
• Mapamwamba:
• Zolemba zochepa:
• Kodi mtundu wa Big Five ndiwodalirika?
• Mfundo yofunika

Kodi mikhalidwe ya Big Five ndi iti?

Khalidwe lanu ndi lapaderadera kwa inu komanso gawo lofunikira lomwe muli. Zimaphatikizapo zokonda zanu, machitidwe anu, ndi machitidwe anu. Pamodzi, izi zitha kutengapo gawo paubwenzi wanu, maubale, ntchito, komanso zosangalatsa.

Pali mayesero ambiri a umunthu omwe adapangidwa kuti akuthandizeni kumvetsetsa umunthu wanu. Amabwera m'mitundu yambiri ndipo amachokera pamitundu yosiyanasiyana. Mtundu wa Big Five wamakhalidwe, womwe umadziwikanso kuti Five-Factor Model (FFM), ndi mtundu wina wotchuka.

Mtundu wa Big Five umayimira mikhalidwe isanu ikuluikulu, yomwe mutha kukumbukira kugwiritsa ntchito chidule cha CANOE:

• C.kudziletsa
• Akusasamala
• Nkukopa
• Openness
• Extraversion / Kutulutsa

Werengani kuti mudziwe zambiri zamakhalidwe a Big Five, kuphatikiza momwe mungapezere zotsatira zanu.

Kodi ndingapeze bwanji zotsatira zanga?

Pali mawebusayiti angapo omwe amapereka mtundu wawo wamayeso amakono a Big Five. Njira imodzi yotchuka imatchedwa kusanja kwa Big Five. Njirayi imagwiritsa ntchito yankho lanu pamawu afupifupi 50 kapena ziganizo.

Mudzafunsidwa kuvomereza kapena kutsutsa, pamlingo wa 1 mpaka 5, pamzera uliwonse. Kutengera mayankho anu, zotsatira zanu zikuwonetsani komwe mungagwere pamachitidwe aliwonse. Mwachitsanzo, mutha kukhala ndi chikumbumtima chambiri komanso kupendekera pang'ono.

Mutha kutenga mndandanda wa Big Five pano.

Mukamayang'ana zotsatira zanu, kumbukirani kuti umunthuwo ndi wovuta kwambiri. Palibe mikhalidwe yolondola kapena yolakwika, ndipo mawonekedwe aliwonse amalumikizidwa ndi kuthekera kwapadera. Zotsatirazi sizomwe zili zotsimikizika za umunthu wanu. Zitha kusintha ngakhale kutengera zinthu zingapo, kuyambira momwe mumamvera tsiku limenelo mpaka ngati muli ndi chochitika chofunikira, chothana ndi mitsempha chomwe chikubwera posachedwa.

Kodi chikumbumtima chimatanthauza chiyani?

Chikumbumtima chimafotokoza za kusamalitsa, kutsata mwatsatanetsatane.

Mapikisano apamwamba

Ngati mungakwaniritse bwino chikumbumtima chanu, mwina:

• sungani zinthu mwadongosolo
• bwerani okonzeka kusukulu kapena kuntchito
• amayendetsedwa ndi zolinga
• amalimbikira

Ngati ndinu wosamala, mutha kutsatira ndandanda yanthawi zonse ndikukhala ndi luso lowonera tsatanetsatane. Mosakayikira mumaganizira zosankha ndikugwira ntchito mwakhama kuti mukwaniritse zolinga zanu. Ogwira nawo ntchito komanso anzanu atha kukuwonani ngati munthu wodalirika, wachilungamo.

Nthawi zambiri mumatha kuyang'anira zochitika kapena ntchito. Muthanso kukhala osamala kapena ovuta kusangalatsa.

Zolemba zochepa

Kulemba chikumbumtima chochepa kungatanthauze izi:

• alibe dongosolo
• malizitsani ntchito m'njira yosakhazikika
• tengani zinthu momwe zimadza
• malizitsani zinthu kumapeto komaliza
• opupuluma

Kuchepetsa chikumbumtima kungatanthauze kuti mungakonde kukhala opanda dongosolo. Mutha kusankha kuti muzichita zinthu mwakufuna kwanu kusiyana ndi kugwira ntchito tsiku lomaliza. Izi zitha kukupangitsani kuti muwoneke kukhala osadalirika kwa ena.

Kodi kuvomerezeka kumatanthauza chiyani?

Kuvomerezeka kumatanthauza kufunitsitsa kuti zinthu ziziyenda bwino.

Mapikisano apamwamba

Kuvomereza kwakukulu kungavomereze kuti:

• amakhala okonzeka nthawi zonse kuthandiza
• ndi achikondi komanso owona mtima
• ali ndi chidwi ndi anthu okuzungulirani
• khulupirirani zabwino za ena

Ngati mungavomereze kwambiri, mukuthandizani komanso mukugwirizana. Anthu amene mumawakonda nthawi zambiri amapempha thandizo kwa inu. Anthu amakuwona ngati wodalirika. Mutha kukhala munthu amene ena amafunafuna pomwe akuyesera kuthetsa kusamvana.

Nthawi zina, mwina mumadalira pang'ono kapena kulolera kunyengerera. Yesetsani kulinganiza luso lanu posangalatsa ena ndikudzilimbikitsa.

Zolemba zochepa

Chiwerengero chovomerezeka chochepa chingatanthauze inu:

• ali ouma khosi
• zimawavuta kukhululukira zolakwa
• ndi odzikonda
• osamvera chisoni ena

Kulemba kovomerezeka kochepa kungatanthauze kuti mumasunga chakukhosi. Muthanso kukhala osamvera ena chisoni. Koma mumayeneranso kupewa misampha yodziyerekeza nokha ndi ena kapena kusamala zomwe ena amaganiza za inu.

Kodi neuroticism ikutanthauzanji?

Neuroticism imalongosola chizolowezi chokhala ndi malingaliro osokoneza komanso momwe akumvera.

Mapikisano apamwamba

Kulemba kwakukulu mu neuroticism kungatanthauze inu:

• nthawi zambiri amamva kukhala osatetezeka kapena osatetezeka
• kupanikizika mosavuta
• kulimbana ndi zovuta
• kusinthasintha kwamaganizidwe

Mukapambana kwambiri ndi ma neuroticism, mutha kudziimba mlandu zinthu zikasokonekera. Mutha kukhumudwitsidwanso nokha, makamaka mukalakwitsa. Mwayi wake, nanunso mumakhala ndi nkhawa.

Koma mosakayikira mumayang'aniranso bwino kuposa ena, zomwe zimakuthandizani kuwunika ndikumvetsetsa momwe mumamvera.

Zolemba zochepa

Ngati mungalepheretse kutulutsa neuroticism, mwina:

• khalani odekha m'mikhalidwe yovuta
• ali ndi chiyembekezo chachikulu
• osadandaula pang'ono
• khalani ndi malingaliro okhazikika

Mapu otsika a neuroticism angatanthauze kuti ndinu otsimikiza. Mutha kukhala olimba mtima ndikupeza kosavuta kukhala bata mukapanikizika. Kupumulanso kumatha kubwera mosavuta kwa inu. Yesetsani kukumbukira kuti izi mwina sizingakhale zosavuta kwa iwo omwe amakhala nanu, choncho khalani oleza mtima.

Kodi kutseguka kumatanthauza chiyani?

Kutseguka, kapena kutseguka kuti mudziwe, kumatanthauza chidwi chofuna kudziwa za ena komanso dziko lapansi.

Mapikisano apamwamba

Ngati mwakwanitsa kutseguka, mutha:

• sangalalani kuyesa zinthu zatsopano
• khalani opanga kwambiri
• khalani ndi malingaliro abwino
• khalani okonzeka kuganizira malingaliro atsopano

Kulephera kwambiri kutseguka kungatanthauze kuti muli ndi zokonda zambiri. Mutha kusangalala kuthana ndi mavuto ndi njira zatsopano ndikupeza kosavuta kulingalira za zinthu m'njira zosiyanasiyana. Kukhala wokonzeka kulandira malingaliro atsopano kungakuthandizeni kusintha mosavuta kuti musinthe.

Onetsetsani kuti mukuyang'anitsitsa zochitika zilizonse zomwe mungafune kukhazikitsa malire, kaya ndi achibale anu kapena moyo wanu pantchito.

Zolemba zochepa

Kutsegula kotsika pang'ono kungatanthauze inu:

• amakonda kuchita zinthu m'njira yodziwika bwino
• pewani kusintha
• ndizachikhalidwe pamaganizidwe anu

Kutsegulira kotsika pang'ono kungatanthauze kuti mumaganizira mozama. Ena mwina amakuwonani kuti muli pansi komanso pansi.

Kodi kusokoneza kumatanthauza chiyani?

Kuchulukitsa kumatanthauza mphamvu yomwe mumapeza mukamacheza.

Mapamwamba:

Mapiritsi apamwamba owonjezera angatanthauze inu:

• funani chisangalalo kapena zosangalatsa
• kupeza anzanu mosavuta
• lankhulani mosaganizira
• sangalalani kukhala achangu ndi ena

Ngati mukwanitsa kukweza kwambiri, mutha kudziona kuti ndinu wopambana. Mutha kusangalala ndi chidwi ndikumadzipatsanso mphamvu mukamacheza ndi anzanu. Mosakayikira mumamva bwino kwambiri mukakhala pagulu lalikulu la anthu.

Komabe, mutha kukhala ndi vuto lakutenga nthawi yayitali muli panokha.

Zolemba zochepa:

Mapu otsika owonjezera angatanthauze inu:

• zikukuvutani kupanga zokambirana zazing'ono kapena kudzidziwitsa nokha
• kumva kutopa ukamacheza
• pewani magulu akulu
• ndizosungidwa kwambiri

Kulemba kotsika pang'ono kungatanthauze kuti mumakonda kukhala panokha kapena ndi gulu laling'ono la anzanu apamtima. Muthanso kukhala munthu wachinsinsi pankhani yakugawana zambiri za moyo wanu. Izi zitha kuwonekera ngati zovuta kwa ena.

Kodi mtundu wa Big Five ndiwodalirika?

Kuyambira pomwe idayamba kumayambiriro kwa zaka za m'ma 1990, mtundu wa Big Five wagwiritsidwa ntchito kwambiri ndi ofufuza, akatswiri amabizinesi, ndi ena. Izi ndichifukwa choti ndi njira yabwino.

Ngakhale umunthu ungapitilize kukulira m'moyo wako wonse, kafukufuku wa 2011 akuwonetsa kuti mikhalidwe ya Big Five, makamaka, imakhazikika pazaka zinayi mutakula. Zosintha zilizonse zomwe zimachitika nthawi zambiri zimakhala zazing'ono komanso zimachitika pang'onopang'ono.

Kuphatikiza apo, kuwunikanso mu 2006 kwamaphunziro azikhalidwe zamitundu isanu akuyang'ana mikhalidwe ya Big Five akuwonetsa kuti mikhalidwe imeneyi imapezeka padziko lonse lapansi.

Makhalidwe ena atha kuwonedwa ngati osafunikira m'miyambo ina kuposa ena, ndipo zikhalidwe zina zitha kuyamikira mikhalidwe ina yomwe mtunduwu suyesa. Koma nthawi zambiri, mtunduwu umawerengedwa kuti ndiwachilengedwe chonse.

Mfundo yofunika

Kuyesedwa kwa umunthu nthawi zina kumatha kukuthandizani kuti mumvetsetse bwino. Koma sangathe kutanthauzira kwathunthu zomwe inu muli monga munthu. Chiyeso sichingakufotokozereni bwino, ngakhale zitakhala kuti zinthu zina sizili bwino.

Ngati mungafune kugwira ntchito pakumverera kapena pamachitidwe ena, kapena ngati mukuganiza kuti chimodzi mwazomwe mungakhale nacho chingasokoneze maubale anu, mutha kupempha thandizo kwa mlangizi kapena wothandizira.

Mlangizi atha kukuthandizani kuti muwulule zambiri za umunthu wanu ndikuwunika njira zomwe mungakwaniritsire kusintha komwe mungafune.