Zoyambitsa Binge

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Ahhh, chilimwe. Ndi ma pie atchuthi achisanu ndi ma cookie kumbuyo kwathu, titha kutulutsa mpumulo ndi kamphepo kayeziyezi m'miyezi yotentha iyi ndi zopinga zochepa zamafuta panjira yathu, sichoncho? Ganiziraninso. Ambiri aife timakhala ndi "tchuthi" -- chikondwerero chilichonse chomwe chimaphatikizapo malo odyetserako chakudya - kawiri pamwezi, chaka chonse.

"M'miyezi yotentha, mumakhala ndi Tsiku la Amayi, Tsiku la Abambo, Lachinayi la Julayi, ndipo mwina maukwati ndi madambo, masiku okumbukira kubadwa ndi zina zambiri," akutero wophunzitsa payekha a Susan Cantwell, wolemba Limbani Zofunika: Zisankho Zanu Pakukhala Olimbitsa Thupi (Stoddart Publishing, 1999). "Ndipo ndi izi zonse pamakhala 'nthawi yopuma' yomwe mungapume pang'ono kudya bwino." Zotsatira zake: dongosolo lowonongera.

Koma m'malo molola kuti chakudya chizikulamulirani, mutha kusintha magomewo ndi njira zingapo. Njira zina zothanirana ndi vuto loledzera limayambitsa chaka chonse:

1. Lembani maholide anu obisika. Chongani pulani yanu - lembani zochitika zonse zolemetsa zakudya zomwe mukuyembekezera kudzakumana nazo m'miyezi ikubwerayi, osati zazikulu zokha. Mwachitsanzo, musaiwale phwando lobadwa kuofesi, kanyenya wa Tsiku la Ntchito, tchuthi chomwe chikubwera kapena kukumananso kwamabanja. "Ndikakhala pansi ndi makasitomala, nthawi zambiri amadabwa kupeza kuti ali ndi zochitika zinayi mpaka 10 pamwezi zomwe amaloledwa kudya mopambanitsa," akutero Cantwell.

2. Sewerani zolakwa, osati chitetezo. Ndi maholide anu atadziwika, khalani ndi dongosolo lamasewera musanapite ku lirilonse. Ngati n’kotheka, sankhani pasadakhale kuchuluka kwa zakudya zimene mudzadya ndi kumwa. Njira imodzi yothandiza pazochitika zodyerako: Imbani foni ndikupempha kuti mutumizire mndandanda wazofalitsa - mutha kusankha chisankho musanapite, popanda kukakamizidwa ndi anzanu.

3. Pemphani anzanu. Zochitika pabanja zitha kukhala zovuta kwambiri, ndimiyambo yawo yoyesa komanso uthenga woti mudye chilichonse m'mbale yanu. Kulankhulana ndikofunika. "Musanapite, imbani foni nkuti, 'Izi ndi zomwe ndikuyesera kuchita, ndipo ndi momwe mungandithandizire,' 'akutero a Cantwell, ngakhale izi zikufunsa banja lanu kuti likukonzereni mbatata wophikidwa kumbali kapena perekani nyemba m'bwato m'malo mozidya.

4. Muziona kuti kudzidalira kwanu kukukulirakulira. Zachidziwikire, si aliyense amene angakuthandizeni, kapena kukuthandizani. Ndipo kwa anthu ena, zimayesa kupyola zochitika palimodzi - njira yayifupi yomwe singakhale kwamuyaya. Poyamba, "azimayi ambiri amamva ngati akufufuza woperekera zakudya kapena zosokoneza ena posankha zakudya," akutero a Cantwell. Mwamwayi, kudziletsa kumeneku kumachepa. Mwachidule Cantwell: "Mukakhala omasuka pazisankho zanu, mudzakhala olimba mtima kuzipanga pamaso pa anthu ena."

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