Kodi Biotin Supplements Amayambitsa Kapena Amachiza Ziphuphu?

Zamkati

• Kufunika kwa biotin
• Kuperewera
• Zovuta pakhungu la khungu
• Biotin zowonjezera ndi ziphuphu
• Momwe mungachiritse ziphuphu ndi mavitamini a B
• Kodi zowonjezera biotin zimakhala ndi zoyipa?
• Zitha kusokoneza mayeso a labotale
• Mutha kuyanjana ndi mankhwala ena
• Itha kuchepetsa kuyamwa kwa michere ina
• Mfundo yofunika

Timaphatikizapo zinthu zomwe timaganiza kuti ndizothandiza kwa owerenga athu. Ngati mutagula maulalo omwe ali patsamba lino, titha kupeza ndalama zochepa. Nayi njira yathu.

Mavitamini a B ndi gulu la mavitamini asanu ndi atatu osungunuka m'madzi omwe amaphatikizapo vitamini B7, yotchedwanso biotin.

Biotin ndiyofunikira kuti munthu akhale ndi thanzi labwino, ndipo popeza thupi lanu silimatulutsa, ndikofunikira kuti muzidya zokwanira kuchokera pazakudya kapena zowonjezera.

Cholembedwachi chimadziwika kale kuti chimathandiza pakhungu, tsitsi, ndi misomali yathanzi. M'malo mwake, idapangidwa vitamini H woyambirira, wotchedwa dzina lachijeremani "haar" ndi "haut," kutanthauza "ubweya" ndi "khungu," motsatana.

Komabe, mwina mwamvapo kuti kumwa ma biotin pafupipafupi kumatha kuyambitsa ziphuphu.

Nkhaniyi imapereka chithunzithunzi cha zowonjezera za biotin ndikufotokozera ngati zimasintha kapena zimawonjezera ziphuphu ndi zina pakhungu.

Kufunika kwa biotin

Biotin ndi gawo lofunikira la michere ina yomwe imafunika kupukusa mafuta, mapuloteni, ndi carbs. Chifukwa chake, vitamini iyi imathandizira chimbudzi ndikupanga mphamvu, zonsezi ndizofunikira pakukula kwaumunthu ndi chitukuko (1,,).

Kuphatikiza apo, kafukufuku watsopano apeza kuti biotin imatenga gawo lalikulu kwambiri pamawu amtundu waumoyo komanso minyewa kuposa momwe zimaganizidwira poyamba (,,).

Kuperewera

Kaya kusowa kwa biotin kumachitika chifukwa chodya moperewera kapena vuto la chibadwa, zikuwoneka kuti zimayambitsa zovuta zina zotupa komanso zoteteza thupi (,).

Ngakhale kusowa ndikosowa, azimayi omwe ali ndi pakati kapena akuyamwitsa ali pachiwopsezo chachikulu chifukwa cha kusintha kwa biotin metabolism (,).

Zizindikiro zodziwika za kuchepa kwa biotin zimaphatikizapo (1):

• kutaya tsitsi kapena kupatulira
• kutupa kofiira, kofiira pamaso, pamphuno, kapena pakamwa
• misomali yosweka
• kukhumudwa
• kutopa
• kugwidwa

Mwachidziwikire, zina mwazizindikirozi zimakhudza tsitsi, khungu, ndi misomali. Ichi ndi chifukwa chimodzi chomwe biotin adziwira kuti amapindula ndi ziwalo za thupi.

Biotin amatenga gawo lofunikira pamawu amtundu, chimbudzi, ndi kagayidwe kake. Zizindikiro zina zakusowa ndi monga tsitsi, kutupa kumaso, ndi misomali yolimba.

Zovuta pakhungu la khungu

Biotin nthawi zambiri amalimbikitsidwa ngati chithandizo cha dermatitis komanso njira yothetsera thanzi pakhungu. Komabe, maphunziro owerengeka okha - makamaka makanda - amathandizira maubwino awa ().

Chifukwa chake, kafukufuku wowonjezera amafunikira kuti adziwe ngati zowonjezera ma biotin zitha kupititsa patsogolo khungu la khungu kwa achikulire omwe alibe vitamini.

Biotin zowonjezera ndi ziphuphu

Pakadali pano, pali umboni wochepa wosonyeza kuti kumwa mankhwala a biotin kumayambitsa ziphuphu.

Mfundo zomveka zoterezi zimakhudzana kwambiri ndi pantothenic acid, kapena vitamini B5, kuposa ndi biotin.

Asidi a Pantothenic amatenga gawo lalikulu pakuthandizira khungu loteteza khungu, lomwe ndi khungu lakunja kwa khungu lanu ().

Izi, komanso umboni woti mankhwala ena opangidwa ndi asidi a pantothenic amatha kufewetsa khungu, ndichifukwa chake anthu ena amakhulupirira kuti asidi ya pantothenic imathandizira kwambiri pakuchiza ziphuphu.

Kuphatikiza apo, anthu ena amati biotin zowonjezerazo zimatha kuyambitsa ziphuphu polowetsa kuyamwa kwa asidi wa pantothenic, popeza thupi lanu limagwiritsa ntchito njira yomweyo kupezera michere ().

Komabe, palibe kafukufuku amene wasonyeza kuti kumwa biotin supplements kapena kukhala ndi vuto la pantothenic acid kumayambitsa ziphuphu. M'malo mwake, kafukufuku akuwonetsa kuti biotin ndi pantothenic acid zowonjezera zitha kuthandizira kuthana ndi vutoli.

Biotin ali ndi mbiri yotukula khungu komanso zomwe zimayambitsa ziphuphu. Kafukufuku wowonjezereka pamitu iyi amafunika kuti athandizire izi.

Momwe mungachiritse ziphuphu ndi mavitamini a B

Ngakhale biotin akuti imayambitsa ziphuphu, kafukufuku wina apeza kuti imatha kusintha ziphuphu za comedonal, zomwe zimadziwika ndi zizindikilo zakuda ndi zoyera pamphumi ndi pachibwano ().

Kuphatikiza apo, vitamini iyi imatha kukhala yothandiza kwambiri pakuthana ndi kuphulika komanso kutulutsa mkwiyo kuchokera ku ziphuphu zomwe zapangitsa kuti pakhungu pakhale zotupa pakhungu ().

Kafukufuku m'modzi wamasabata 12 mwa achikulire omwe ali ndi ziphuphu zochepa pang'ono amapeza kuti omwe amagwiritsa ntchito zonona zam'madzi komanso zowonjezera pakamwa zokhala ndi biotin ndi mavitamini ena adasintha kwambiri potengera dongosolo lokonza ziphuphu padziko lonse lapansi).

Ngakhale kuti kafukufukuyu akuwonetsa kuthekera kogwiritsa ntchito biotin pochiza ziphuphu, ndikofunikira kudziwa kuti zotsatira zake sizingachitike chifukwa cha biotin yokha, chifukwa mavitamini ena ndi michere idalinso pamankhwalawa.

Kuphatikiza pa biotin, vitamini B5 yawerengedwa ngati mankhwala aziphuphu.

Mwachitsanzo, kafukufuku wamasabata khumi ndi awiri mwa akulu akulu 41 okhala ndi ziphuphu zochepa mpaka zochepa adawona kuchepa kwakukulu kwa zotupa zotupa mwa iwo omwe amadya pantothenic-acid-based supplement, poyerekeza ndi gulu la placebo ().

Pakadali pano, palibe malingaliro ovomerezeka pamiyeso ya biotin kapena vitamini B5 yothandizira kuthana ndi ziphuphu, chifukwa chake ndibwino kuti mufunsane ndi dermatologist kapena dokotala kuti mupeze njira yabwino.

Biotin ndi vitamini B5, yomwe imadziwikanso kuti pantothenic acid, yawonetsa kuthekera kochizira ziphuphu.Komabe, malingaliro aboma pamilingo sanakhazikitsidwe.

Kodi zowonjezera biotin zimakhala ndi zoyipa?

Malingana ngati zowonjezerako za biotin zimatengedwa malinga ndi zomwe wothandizira zaumoyo wanena, samawoneka kuti ali ndi zovuta zina.

Komabe, mukamamwa mankhwalawa, ndikofunikira kukumbukira zotsatirazi zomwe zingachitike.

Zitha kusokoneza mayeso a labotale

Mu 2017, Food and Drug Administration (FDA) idapereka njira yolankhulirana yachitetezo yodziwitsa omwe amapereka chithandizo kwa ogula ndi ogula za kuthekera kwakuti zowonjezera za biotin zitha kusokoneza mayesero osiyanasiyana a labata ndikupanga zotsatira zabodza (,).

Chifukwa chake, muyenera kudziwitsa omwe akukuthandizani ngati mukumwa izi musanachite ntchito yamagazi.

Mutha kuyanjana ndi mankhwala ena

Zowonjezera za Biotin zimatha kusokoneza momwe chiwindi chanu chimagwiritsira ntchito mankhwala ena.

Kuphatikiza apo, mankhwala ena amachepetsa kuchuluka kwa biotin powonjezera kuwonongeka kwa vitamini m'thupi ndikuchepetsa kuchuluka komwe kumalowa m'matumbo.

Izi ndi monga zotsatirazi, komanso mankhwala ena amtundu wa khunyu (1):

• carbamazepine
• Primidone
• muthoni
• anayankha

Itha kuchepetsa kuyamwa kwa michere ina

Thupi lanu limagwiritsa ntchito njira yomweyo kutengera biotin monganso zakudya zina, monga alpha-lipoic acid ndi vitamini B5. Izi zikutanthauza kuti kuphatikiza izi kumachepetsa kuyamwa kwa ().

Kuphatikiza apo, puloteni avidin, yomwe imapezeka m'mazira azungu osaphika, imakonda kumangirira ndi biotin m'matumbo ang'onoang'ono, kuchepetsa kuyamwa kwa vitamini. Chifukwa chake, kudya mazira azungu awiri kapena kupitirirapo kapena osaphika tsiku lililonse kumatha kubweretsa vuto la biotin (17).

Mwambiri, zowonjezera za biotin zimawerengedwa kuti ndi zotetezedwa zikamamwa moyenera. Zotsatira zoyipa zimaphatikizapo kuyanjana ndi mankhwala ena, kuchepa kwa mavitamini ena, ndi zotsatira zabodza zabodza.

Mfundo yofunika

Biotin ndi vitamini wofunikira wosungunuka ndi madzi womwe thupi lanu silingathe kupanga lokha. Chifukwa chake, muyenera kuzidya zokwanira kudzera mu zakudya ndi zowonjezera kuti muwonetsetse kuti kagayidwe kabwino, kukula, ndi chitukuko.

Kuperewera kwa vitamini iyi kumatha kukhudza tsitsi ndi khungu ndipo kumatha kuyambitsa zizindikilo zowopsa monga kukhumudwa ndi kugwidwa.

Ngakhale biotin supplements amathandiza kupewa vuto, ena amakhulupirira kuti atha kuyambitsa kapena kukulitsa ziphuphu. Komabe, kafukufuku watsopano akuwonetsa kuti biotin ndi mavitamini ena a B angathandize kuthana ndi vutoli.

Ngati mwasankha kugwiritsa ntchito biotin pochiza ziphuphu, onetsetsani kuti mwafunsira kwa dermatologist kapena othandizira ena azaumoyo kuti muwonetsetse kuti mukumwa mulingo woyenera. Mukamagula malonda, yang'anani chimodzi chokhala ndi chiphaso chachitatu.

Gulani biotin pa intaneti.