Matenda a Bipolar ndi Mkwiyo: Chifukwa Chake Zimachitika ndi Momwe Mungapiririre

Zamkati

• Kodi mkwiyo ndi zotsatira zoyipa zamankhwala zomwe zimagwiritsidwa ntchito kuchiza matenda osokoneza bongo?
• Palibe vuto kukwiya
• Chitani njira yoyenera yosamalira mkwiyo
• Momwe mungapezere munthu amene ali ndi vuto losinthasintha zochitika

Kodi mkwiyo umalumikizidwa bwanji ndi matenda ochititsa munthu kusinthasintha zochitika?

Bipolar disorder (BP) ndimatenda amubongo omwe amayambitsa kusintha kosayembekezereka komanso kosangalatsa pamachitidwe anu. Izi zimatha kukhala zazikulu komanso zosangalatsa. Iyi imatchedwa nthawi ya manic. Kapenanso angakusiyeni muli achisoni komanso osowa chiyembekezo. Nthawi imeneyi imatchedwa kuti nyengo yachisoni. Ndicho chifukwa chake BP nthawi zina imatchedwanso manic-depression disorder.

Kusintha kwa malingaliro okhudzana ndi BP kumayambitsanso kusintha kwa mphamvu. Anthu omwe akukumana ndi gawo la BP nthawi zambiri amakhala ndi machitidwe osiyanasiyana, zochitika zosiyanasiyana, ndi zina zambiri.

Kukwiya ndikumverera komwe anthu amakhala ndi chidziwitso cha BP nthawi zambiri. Kutengeka kumeneku kumakhala kofala munthawi zamankhwala, koma zimatha kuchitika nthawi zina. Munthu wosachedwa kupsa mtima amakwiya msanga ndipo kaŵirikaŵiri amaputa zoyesayesa za ena zowathandiza. Amatha kukwiyitsidwa kapena kukwiya mosavuta ndi zopempha za wina kuti ayankhule. Zopemphazo zikakhala zikupitilira kapena zinthu zina zikayamba, munthu yemwe ali ndi BP amatha kupsa mtima mosavuta komanso pafupipafupi.

Mkwiyo si chizindikiro cha BP, koma anthu ambiri omwe ali ndi vutoli komanso mabanja awo ndi abwenzi amatha kunena kuti nthawi zambiri amakumana ndi zotengeka. Kwa anthu ena omwe ali ndi BP, kukwiya kumawoneka ngati mkwiyo, ndipo amatha kukhala owopsa ngati ukali.

Zomwe zidapezeka kuti anthu omwe ali ndi BP amawonetsa zochitika zazikulu kwambiri kuposa anthu omwe alibe vuto lamavuto. Anthu omwe ali ndi BP omwe sakuchiritsidwa kapena omwe akukumana ndi kusinthasintha kwamaganizidwe kapena kupalasa njinga mwachangu pakati pamavuto nthawi zambiri amakumananso ndi mkwiyo. Izi zimatha kutsatiridwa ndi mkwiyo ndi ukali.

Pitilizani kuwerenga kuti mudziwe zambiri pazomwe zingayambitse kutengeka kumeneku ndi zomwe mungachite.

Kodi mkwiyo ndi zotsatira zoyipa zamankhwala zomwe zimagwiritsidwa ntchito kuchiza matenda osokoneza bongo?

Mankhwala a mankhwala ndi imodzi mwa njira zofunika kwambiri zomwe madokotala amathandizira BP. Madokotala nthawi zambiri amalamula mankhwala osiyanasiyana amtunduwu, ndipo zolimbitsa mtima monga lithiamu nthawi zambiri zimakhala gawo la kusakaniza.

Lithium imatha kuchiza matenda a BP ndikuthandizira kukonza kusalinganika kwamankhwala komwe kudadzetsa matendawa poyamba. Ngakhale anthu ena omwe amatenga lipoti la lithiamu adakulitsa magawo okwiya ndi mkwiyo, izi sizimayesedwa ngati zoyipa zamankhwala.

Zotsatira zoyipa zokhazika mtima pansi monga lithiamu zimaphatikizapo:

• kusakhazikika
• kudzimbidwa
• kusowa chilakolako
• pakamwa pouma

Kusintha kwamaganizidwe nthawi zambiri kumachitika chifukwa chakuphunzira kwa thupi lanu kuzolowera mankhwala atsopano. Ichi ndichifukwa chake ndikofunikira kuti mupitilize kumwa mankhwala anu monga adanenera dokotala. Ngakhale zizindikiro zatsopano zitayamba, simuyenera kusiya kumwa mankhwala anu musanakambirane ndi dokotala. Mukatero, zingayambitse kusinthasintha kosayembekezereka kwanu ndikuwonjezera chiopsezo chanu chazovuta.

Palibe vuto kukwiya

Aliyense amakwiya nthawi ndi nthawi. Mkwiyo ukhoza kukhala wabwinobwino, woyenera kuchitapo kanthu pazomwe zachitika m'moyo wanu.

Komabe, mkwiyo wosalamulirika kapena womwe umakulepheretsani kuyanjana ndi munthu wina ndi vuto. Ngati mukuganiza kuti kutengeka kwamphamvu uku kukulepheretsani kukhala ndi ubale wabwino ndi abwenzi, okondedwa, ndi anzanu, itha kukhala nthawi yoti muwonane ndi dokotala.

Kukwiya kapena kupsa mtima kumatha kukhudza moyo wanu ngati:

Anzanu amakupewa: Mukakhala moyo wachisangalalo, simukudziwa chifukwa chake simukuitanidwa kumapeto kwa sabata yam'nyanja. Kuthamangira ndi mnzanu kapena awiri kungafooketse anzanu kuti asakuitanani ku zochitika zamtsogolo.

Banja ndi okondedwa abwerera: Kutsutsana kumakhala kofala, ngakhale m'mabanja otetezeka kwambiri. Komabe, ngati muwona kuti okondedwa anu sakufuna kukambirana kwambiri ndi inu, machitidwe anu akhoza kukhala ovuta.

Mumadzudzulidwa kuntchito: Mkwiyo kapena kukwiya kuntchito kungapangitse malo ovuta kugwira ntchito ndi anzanu. Ngati mwadzudzulidwa kapena kupatsidwa upangiri posachedwa pamalingaliro anu, momwe mungasamalire kutengeka kwanu kungakhale vuto.

Ngati izi zikumveka ngati zomwe mudakumana nazo, musawope kupempha thandizo. Ngati mukufuna ndemanga zowona mtima zamakhalidwe anu, funsani munthu amene mungamukhulupirire. Auzeni kuti mumvetsetsa zovuta zomwe zingakhalepo, koma muyenera kudziwa momwe machitidwe anu amakhudzira banja lanu.

Chitani njira yoyenera yosamalira mkwiyo

Ngati mukukumana ndi mkwiyo kapena kukwiya, kuphunzira kuthana ndi kusamalira malingaliro kumatha kuthandiza kukulitsa ubale wanu ndi ena komanso moyo wanu wonse.

Izi zingakuthandizeni kuthana ndi zovuta zilizonse:

Dziwani zoyambitsa zanu: Zochitika zina, anthu, kapena zopempha zitha kukhala zokhumudwitsa ndikusintha tsiku labwino kukhala loyipa. Mukamakumana ndi zoyambitsa izi, lembani mndandanda. Yesetsani kuzindikira zomwe zimakupangitsani kapena kukhumudwitsa kwambiri, ndipo phunzirani kuzinyalanyaza kapena kuthana nazo.

Tengani mankhwala anu: Kuchiritsidwa bwino kwa BP kumatha kubweretsa kusinthasintha kwakanthawi kwamalingaliro. Mukakhala ndi dokotala mukasankha njira yothandizira, tsatirani. Itha kukuthandizani kukhalabe ndi malingaliro.

Lankhulani ndi othandizira: Kuphatikiza pa mankhwala, madotolo nthawi zambiri amalimbikitsa anthu omwe ali ndi BP kutenga nawo mbali pazochita zamakhalidwe abwino. Chithandizo chamtunduwu chitha kuthandiza anthu omwe ali ndi BP kufotokoza malingaliro awo, momwe akumvera, komanso nkhawa zawo. Cholinga chomaliza ndikuti muphunzire kukhala opindulitsa ngakhale muli ndi vutoli, ndikupeza njira zothanirana ndi zovuta zilizonse zomwe zikubwera.

Gwiritsani ntchito mphamvu: Mukadzimva kuti mukukhumudwa kapena kukhumudwa, yang'anani malo ogulitsira omwe angakuthandizeni kugwiritsa ntchito mphamvu popewa kuyanjana ndi munthu wina. Izi zitha kuphatikizira kuchita masewera olimbitsa thupi, kusinkhasinkha, kuwerenga, kapena china chilichonse chomwe chimakupatsani mphamvu kuti muzitha kuchita bwino zinthu.

Dalirani ku gulu lanu lothandizira: Mukakhala ndi tsiku loipa kapena sabata, mumafunikira anthu omwe mungatembenukire kwa iwo. Fotokozerani anzanu ndi abale anu kuti mukugwira ntchito kudzera kuzizindikiro za BP ndipo mukufuna kuyankha mlandu. Pamodzi, mutha kuphunzira kuthana ndi vutoli komanso zovuta zake.

Momwe mungapezere munthu amene ali ndi vuto losinthasintha zochitika

Kwa anthu omwe ali ndi vutoli, kusintha kwamaganizidwe ngati omwe amapezeka ndi BP kumawoneka ngati kosayembekezereka. Zokwera komanso zotsika zimatha kuvulaza aliyense.

Kuphunzira kuyembekezera ndikuchita kusintha kumeneku kungathandize anthu omwe ali ndi BP, komanso okondedwa awo, kuthana ndi kusintha kwamalingaliro.

Nazi njira zingapo zofunika kukumbukira:

Osabwerera m'mbuyo: Ngati mwakhala mukukulimbana ndi kuphulika uku ndi mkwiyo kwa nthawi yayitali, mutha kukhala otopa komanso osafuna kumenya nkhondo. M'malo mwake, funsani wokondedwa wanu kuti apite nanu kuchipatala kuti nonse awiri muphunzire njira zolankhulirana momveka bwino mukakhala ndi nkhawa.

Kumbukirani kuti samakukwiyirani kwenikweni: Kungakhale kovuta kuti musaganize kuti kupsa mtima ndi zomwe mudachita kapena kunena. Ngati simungathe kudziwa chifukwa cha mkwiyo wawo, tenganiko pang'ono. Afunseni zomwe akhumudwa nazo, ndipo chokani kumeneko.

Chitani zinthu m'njira yabwino: Funsani wokondedwa wanu za zomwe akumana nazo. Khalani ofunitsitsa kumvetsera ndikukhala omasuka. Nthawi zina kufotokoza zomwe akukumana nazo kungathandize wokondedwa wanu kuthana bwino ndi kusinthasintha kwawo ndikuyankhulana bwino kudzera mwa iwo.

Fufuzani gulu lothandizira: Funsani dokotala kapena wothandizira wa wokondedwa wanu kuti akupatseni malingaliro a magulu omwe mungayanjane nawo kapena akatswiri omwe mungawaone. Muyeneranso kuthandizidwa.

Onetsetsani kutsatira mankhwala: Chinsinsi cha chithandizo cha BP ndichokhazikika. Thandizani kuwonetsetsa kuti wokondedwa wanu amamwa mankhwala ndi mankhwala ena nthawi komanso momwe akuyenera kukhalira.