Zomwe Muyenera Kudziwa Zokhudza Kukhumudwa Pogwiritsa Ntchito Bipolar Disorder

Zamkati

• Matenda okhumudwa
• Matenda osokoneza bongo
• Mitundu ya kukhumudwa komanso kusinthasintha zochitika
• Mitundu ya kukhumudwa
• Mitundu yamatenda amisala
• Zizindikiro zakukhumudwa komanso kusinthasintha zochitika
• Zizindikiro za kukhumudwa
• Zizindikiro za matenda ochititsa munthu kusinthasintha zochitika
• Zowopsa zakukhumudwa komanso kusinthasintha zochitika
• Kuzindikira kukhumudwa ndi vuto la kupuma kwapadera
• Kuchiza kukhumudwa ndi matenda amisala
• Chithandizo cha kukhumudwa
• Chithandizo cha matenda ochititsa munthu kusinthasintha zochitika
• Kulimbana ndi kukhumudwa komanso matenda osokoneza bongo
• Kupewa kupsinjika ndi vuto la kupuma koipa

Zomwe zimayambitsa kukhumudwa komanso kusinthasintha zochitika

Matenda okhumudwa

Matenda okhumudwa ndimatenda amisala. Chitha:

• zimayambitsa kukhumudwa komanso kukhumudwa
• kusokoneza kugona kwanu ndi njala
• kumabweretsa kutopa kwakukulu
• zikhale zovuta kukwaniritsa udindo wanu watsiku ndi tsiku

Njira zothandiza zothanirana ndi nkhawa zilipo.

Matenda osokoneza bongo

Nthawi zina, timakhala olimba. Nthawi zina, timakhala opanda chidwi komanso achisoni. Kukumana ndi zovuta zosiyanasiyana komanso zachilendo si zachilendo.

Ngati muli ndi vuto la kusinthasintha zochitika, izi ndizovuta kwambiri ndipo sizingakhale zokhudzana ndi chilichonse chomwe chikuchitika m'moyo wanu. Amakhala ovuta mokwanira kusokoneza moyo watsiku ndi tsiku ndipo amatha kupita kuchipatala.

Matenda a bipolar nthawi zina amatchedwa manic depression. Anthu ambiri omwe ali ndi matenda osokoneza bongo amatha kugwira bwino ntchito akalandira chithandizo.

Mitundu ya kukhumudwa komanso kusinthasintha zochitika

Mitundu ya kukhumudwa

Otsatirawa ndi mitundu ina ya kukhumudwa:

• Kuvutika maganizo kukatenga zaka zopitilira ziwiri, kumatchedwa kukhumudwa kosalekeza.
• Matenda a postpartum ndi mtundu wa kukhumudwa komwe kumachitika akabereka.
• Ngati muli ndi vuto la kukhumudwa munyengo inayake mchaka kenako ndikumalizira munyengo ina, limatchedwa "kusokonezeka kwakukulu kwakanthawi kofananira." Izi zinkadziwika kuti nyengo yovuta.

Mitundu yamatenda amisala

Ngati muli ndi matenda ochititsa munthu kusinthasintha zochitika 1, mwakhala mukumva kukhumudwa kwakukulu komanso gawo limodzi lamankhwala. Bipolar 1 vuto limatha kukupangitsani kusinthana pakati pamavuto okhumudwitsa ndi amanjenje.

Ngati muli ndi matenda ochititsa munthu kusinthasintha zochitika 2, zikutanthauza kuti mwakhala mukudwala matenda ovutika maganizo osachepera kamodzi komanso gawo limodzi lokha la hypomania, lomwe ndi mtundu wofatsa kwambiri wamania.

Zizindikiro zakukhumudwa komanso kusinthasintha zochitika

Zizindikiro za kukhumudwa

Chochitika chokhumudwitsa chimakhala ndi zizindikiro zisanu kapena kupitilira apo. Amakhala nthawi yayitali kapena tsiku lonse kwamasabata awiri kapena kupitilira apo. Zizindikiro zake ndi izi:

• chisoni, kusowa chiyembekezo, kupanda pake, kapena kudzimva wopanda pake
• kutaya mtima
• liwongo
• kusowa chidwi ndi zinthu zomwe mumakonda
• kusowa tulo kapena kugona kwambiri
• kusakhazikika kapena kusowa chidwi
• kupsa mtima
• kudya kwambiri kapena mopitirira muyeso
• kupweteka kwa mutu, kapena zowawa zina zosiyanasiyana
• malingaliro a imfa kapena kudzipha, kapena kuyesa kudzipha

Zizindikiro za matenda ochititsa munthu kusinthasintha zochitika

Ngati muli ndi vuto losinthasintha zochitika, mutha kusinthasintha pakati pa kukhumudwa ndi hypomania kapena mania. Muthanso kukhala ndi nthawi pakati pomwe mulibe zisonyezo. Ndikothekanso kukhala ndi zizindikilo za mania komanso kukhumudwa nthawi imodzi. Izi zimatchedwa boma losanganikirana la kusinthasintha zochitika.

Zina mwazizindikiro za hypomania ndi mania ndi:

• kusakhazikika, mphamvu yayikulu, kapena kuchuluka kwa ntchito
• malingaliro othamanga kapena kusokonezedwa mosavuta
• malingaliro akulu kapena zikhulupiriro zosatheka
• chisangalalo
• kupsa mtima, kupsa mtima, kapena kufulumira kupsa mtima
• osowa tulo pang'ono
• kugonana kwambiri

Mania owopsa amatha kuyambitsa zisokonezo komanso kuyerekezera zinthu m'maganizo. Kulingalira molakwika panthawi yamankhwala kumatha kubweretsa kumwa mowa mwauchidakwa komanso kugwiritsa ntchito mankhwala osokoneza bongo. Simukuyenera kuzindikira kuti muli ndi vuto. Mania amatha pafupifupi sabata limodzi ndipo amakhala okwanira kubweretsa mavuto akulu. Anthu omwe ali nawo nthawi zambiri amafunikira kuchipatala.

Hypomania imatha masiku osachepera anayi ndipo imakhala yochepa kwambiri.

Zowopsa zakukhumudwa komanso kusinthasintha zochitika

Aliyense akhoza kukhala ndi nkhawa. Mutha kukhala kuti mukuwonjezeka chifukwa cha matenda ena oopsa kapena ngati muli ndi mbiri yakukhumudwa yabanja. Zinthu zachilengedwe komanso zamaganizidwe zimathandizanso kuti mukhale pachiwopsezo.

Chomwe chimayambitsa matenda ochititsa munthu kusinthasintha zochitika sadziwika. Komabe, muli ndi mwayi wokhala nawo ngati wina m'banja lanu atero. Zizindikirozo zimawonekera kwambiri paubwana kapena ukalamba, koma zimatha kuonekera pambuyo pake.

Ngati muli ndi vuto losinthasintha zochitika, muli pachiwopsezo chachikulu cha:

• kugwiritsa ntchito mankhwala osokoneza bongo
• mutu waching'alang'ala
• matenda amtima
• matenda ena

Anthu omwe ali ndi matenda ochititsa munthu kusinthasintha zochitika amakhala ndi mavuto enanso monga:

• post-traumatic stress disorder (PTSD)
• chidwi chosowa cha kuchepa kwa chidwi
• Kuopa anthu
• nkhawa

Kuzindikira kukhumudwa ndi vuto la kupuma kwapadera

Ngati muli ndi vuto la kusinthasintha zochitika, kupeza matenda kumatha kukhala kovuta chifukwa zimakhala zovuta kuzindikira hypomania kapena mania mwa inu nokha. Ngati dokotala sakudziwa kuti muli ndi zizindikilozi, matenda anu adzawoneka ngati kupsinjika, ndipo simupeza chithandizo choyenera.

Kusanthula molondola zizindikiritso zanu ndiyo njira yokhayo yodziwira matenda oyenera. Dokotala wanu adzafunika mbiri yonse yazachipatala. Muyeneranso kulemba mndandanda wa mankhwala ndi zowonjezera zomwe mumamwa. Ndikofunika kuuza dokotala ngati mwakhala ndi vuto la kugwiritsa ntchito mankhwala osokoneza bongo.

Palibe mayeso enieni azomwe angathandize dokotala kudziwa ngati muli ndi vuto losinthasintha zochitika kapena kukhumudwa. Koma dokotala wanu angafune kuyitanitsa mayeso kuti athetse zovuta zina zomwe zingafanane ndi kukhumudwa. Mayesowa atha kuphatikizira mayeso amthupi komanso amitsempha, mayeso a labu, kapena kulingalira kwa ubongo.

Kuchiza kukhumudwa ndi matenda amisala

Chithandizo chimakhala chothandiza kwambiri mukayamba msanga ndikutsatira.

Chithandizo cha kukhumudwa

Ma anti-depressants ndiwo mankhwala akulu opsinjika. Kupita kukalankhula mankhwala ndi lingaliro labwino. Mutha kupeza kukondoweza kwaubongo kukhumudwa kwakukulu komwe sikukuyankha mankhwala ndi chithandizo. Mankhwala opatsirana pogwiritsa ntchito magetsi amatumiza mphamvu zamagetsi kuubongo, zomwe zimadzetsa zovuta. Ndi njira yotetezeka, ndipo mutha kukhala nayo mukakhala ndi pakati. Zotsatira zake zoyipa zimaphatikizapo chisokonezo komanso kukumbukira kukumbukira.

Zonsezi nthawi zambiri zimafuna kuphatikiza mankhwala kuphatikiza mitundu ina ya psychotherapy. Madokotala nthawi zambiri amalimbikitsa chithandizo chazidziwitso. Nthawi zina, chithandizo cha mabanja chitha kukhala chothandiza. Muthanso kupindula ndi machitidwe opumira komanso njira zina zopumira. Zingatenge kanthawi kuti mupeze zomwe zikukuyenderani bwino, ndipo mungafunike kusintha nthawi ndi nthawi.

Mankhwala ena amatha kutenga milungu kuti agwire ntchito. Mankhwala onse amatha kukhala ndi zotsatirapo zoyipa. Ngati mukuganiza zosiya mankhwala anu, kambiranani ndi dokotala poyamba kuti muzitha kuchita bwino.

Chithandizo cha matenda ochititsa munthu kusinthasintha zochitika

Madokotala amagwiritsa ntchito zoteteza kuthana ndi matenda ochititsa munthu kusinthasintha zochitika. Ma anti-depressants amatha kukulitsa vuto la mania. Sindiwo mankhwala oyamba a matenda ochititsa munthu kusinthasintha zochitika. Dokotala wanu amatha kuwapatsa mankhwala kuti athetse mavuto ena monga nkhawa kapena PTSD. Ngati inunso muli ndi nkhawa, benzodiazepines itha kukhala yothandiza, koma muyenera kusamala mukamawatenga chifukwa chozunzidwa. Mankhwala osiyanasiyana antipsychotic amavomerezedwa ndipo amapezeka kuti azitha kuchiza matenda osokoneza bongo ndipo amatha kukhala othandiza. Ngati imodzi mwa mankhwalawa sikugwira ntchito, ina itha kutero.

Kulimbana ndi kukhumudwa komanso matenda osokoneza bongo

• Funani chithandizo. Ili ndiye gawo loyamba lodzithandizira.
• Phunzirani zonse zomwe mungachite pokhudzana ndi kusinthasintha kwa malingaliro kapena kukhumudwa, kuphatikiza zisonyezo zakukhumudwa, hypomania, kapena mania.
• Khalani ndi pulani ya zomwe mungachite ngati mukukumana ndi zina mwazizindikiro.
• Funsani wina kuti alowerere ngati simungathe kudzithandiza nokha.
• Yesetsani kulankhulana momasuka ndi gulu lanu lachipatala ndikutsatira mankhwala. Kupititsa patsogolo nthawi zambiri kumachitika pang'onopang'ono, chifukwa chake zimatha kutenga kuleza mtima pang'ono.
• Ngati simuli omasuka ndi wothandizira, funsani dokotala wanu kuti alangize wina.
• Muzidya zakudya zopatsa thanzi.
• Muzichita masewera olimbitsa thupi nthawi zonse.
• Pewani mowa.
• Funsani dokotala musanamwe mankhwala atsopano.
• Yesetsani kuthandiza ena m'malo mongodzipatula.
• Mwinanso zingakhale zothandiza kulowa nawo gulu lothandizira anthu omwe ali ndi vuto la kupuma kapena kupsinjika.

Ngakhale palibe vuto lililonse lochiritsika, kulandira chithandizo choyenera kungakuthandizeni kukhala ndi moyo wathanzi.

Kupewa kupsinjika ndi vuto la kupuma koipa

Matenda a bipolar ndi kukhumudwa sizingapewere. Mutha kuphunzira kuzindikira zizindikilo zoyambirira za chochitika. Pogwira ntchito ndi dokotala, mutha kupewa kuti zochitikazo zisawonjezeke.