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Tengani Zinthu M'manja Mwako

Khazikitsani tsiku losavuta kukumbukira kuti mudzipange mayeso, monga tsiku loyamba la mwezi uliwonse. Momwe mungakhalire: Imani moyang'anizana ndi galasi lodzaza, ikani manja anu m'mbali mwanu ndikuzikweza pamwamba pamutu panu. Pukutsani khungu lanu pazinthu zilizonse zokayikitsa, monga kung'ung'udza, kupindika, kufiyira, kuthamanga, kapena kutupa. Mukamakhala mukusamba, gwiritsani zala zam'manja kuti mufufuze mabere anu mozungulira, kuyambira mbali yakunja ndikugwira ntchito yolowera kunsonga. Ngati mukumva chotupa kapena chilichonse chachilendo, dikirani msambo kamodzi ndikuyambiranso. Ngati akadali komweko, dokotala wanu kuti akonzekere mayeso. Chitani Zakale

Dziwani ngati muli ndi banja lanu la khansa ya m'mawere (bwererani ku mibadwo ingapo ngati mungathe), ndipo gawanani ndi dokotala wanu." Pafupifupi 10 peresenti ya khansa ya m'mawere, yomwe imayamba chifukwa cha kusintha kotchedwa BRCA1 ndi BRCA2, chifukwa chake kuli kofunika kwambiri. dokotala wanu kuti adziwe ngati muli m'gulu lomwe lili pachiwopsezo chachikulu, "akutero a Marisa Weiss, MD Ndipo musaiwale kuyang'ana mbali ya abambo anu, zomwe sizodziwika bwino, malinga ndi kafukufuku ku Virginia Commonwealth Mukudziwa kuti muyenera kuyang'anitsitsa mabere pamayeso anu apachaka, koma ndi chiyani chinanso chomwe mungachite kuti mukhale ndi thanzi labwino? Zambiri. Yambani ndi njira zisanu izi. Massey CancerCenter ya University. Popeza theka la majini anu limachokera kwa abambo, mbiri ya khansa ya m'mawere m'banja lawo imakhudza chiopsezo chanu.Pezani Screened

American Cancer Society ikulimbikitsa kuti azitha kuyesa mammogram chaka chilichonse kuyambira ali ndi zaka 40 (azimayi omwe ali ndi mbiri yabanja ayenera kuyamba zaka 10 koyambirira kuposa msinkhu wachibale atdiagnosis). Mukufuna chokondera? Pezani chikumbutso cha imelo ku cancer.org/mammogramreminder.Ochita kafukufuku ku Mayo Clinicin Rochester, Minnesota, akuti posachedwa maimelo ndi zokumbutsani zitha kukulitsa kuchuluka kwa azimayi omwe amayesedwa pafupipafupi.Pitani Pa Record

Ngati mwakhala ndi digito mammogram, lingalirani zosungira ku National Digital MedicalArchive (ndma.us). Omasulidwa mwaufulu amatenga, kuyang'anira, kusunga, ndikupeza zithunzi zama digito ndi zidziwitso zokhudzana ndi zaumoyo, kulola madotolo kuti azitha kupeza mosavuta zolemba zanu.Yendani, Thamangani, Kapena Kwezani Njinga Njira Yanu Yopita Kumachiritso

Zochitika zachifundo sizimangokupatsani mwayi wopeza ndalama pazifukwa, komanso zimakuthandizani kulumikizana ndi ena, kuphunzira zambiri za matendawa, ndikumanganso zina zoteteza khansa kuti muzichita masewera olimbitsa thupi. Fourto onani: The AmericanCancer Society's Making StridesAgainst Breast Cancer (cancer.org/stridesonline), AvonWalk for Breast Cancer (walk.avonfoundation.org), RevlonRun / Walk for Women (revlonrunwalk.com), ndi a Susan G. Komen Mpikisano Wamachiritso(komen.org). Mukukonda ma Pilates? Werengani "Chifukwa Chabwino Chotsimikizira Belly Wanu" (kapena visitpilatesforpink.com) kuti mupeze maphunziro apakompyuta mdziko muno omwe amapeza ndalama zofufuzira za khansa ya m'mawere.

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