Zochita zochizira kuvulala kwa meniscus

Zamkati

• Nthawi yobwezeretsa
• Mankhwala ena a physiotherapy

Pofuna kubwezeretsa meniscus, ndikofunikira kulandira chithandizo chamankhwala, chomwe chiyenera kuchitidwa kudzera pakuchita masewera olimbitsa thupi komanso kugwiritsa ntchito zida zomwe zimathandiza kuthana ndi ululu komanso kuchepetsa kutupa, kuphatikiza pakuchita njira zina zamankhwala zomwe zimathandizira kuyenda kwamondo ndikutsimikizira mayendedwe osiyanasiyana.

Pambuyo pa chithandizo cha miyezi iwiri, kafukufuku amapangidwa ndi physiotherapist kapena orthopedist kuti awone ngati munthuyo akumva kuwawa kapena ngati pali kuchepa kwa mayendedwe. Ngati ilipo, machitidwe ena a physiotherapy kapena njira zina zochiritsira zitha kuwonetsedwa kuti zithandizire kuti avulazidwe.

Zosankha zina zamankhwala omwe angawonetsedwe kuti abwezeretse meniscus ndi:

1. Pindani ndi kutambasula mwendo wanu mutagona chagada: magulu atatu ka 60;
2. Thandizani kulemera kwa thupi palokha, modekha kulemera kwa thupi pamiyendo yomwe yakhudzidwa, mothandizidwa ndi ndodo kapena kugwiritsa ntchito kumbuyo kwa mtengo wamkungudza;
3. Sungani pang'ono patella kuchokera mbali ndi mbali komanso kuchokera pamwamba mpaka pansi;
4. Pafupifupi mphindi 5 zakutikita ntchafu tsiku;
5. Gwirani minofu ya ntchafu ndi mwendo molunjika, nthawi 20 motsatana;
6. Zochita padziwe ngati kuyenda m'madzi kwa mphindi 5 mpaka 10;
7. Kuchita masewera olimbitsa thupi poyambira opanda kanthu ndiyeno phazi limodzi pa mpira wopanda kanthu, mwachitsanzo;
8. Zochita za miyendo yokhala ndi zotanuka kenako ndi zolemera, m'magulu atatu obwereza 20;
9. Mphindi 15 pa njinga yamasewera;
10. Ma squat ang'onoang'ono mpaka kumapeto kwa zowawa, m'magulu atatu obwereza 20;
11. Mwendo umatambasula kuti uwonjeze kusinthasintha.

Munthuyo akamva kupweteka, koma sangathe kugwadira bondo kwathunthu, zolimbitsa thupi ziyenera kukhala ndi cholinga ichi. Chifukwa chake, zolimbitsa thupi zabwino ndikupanga ma squat, kukulitsa kuchuluka kwa kupindika kwa mawondo, cholinga chake ndikhoza kuyesa kubisalira momwe zingathere, mpaka zitakhala zotheka kukhala pazidendene zanu.

Pamapeto pa gawo lirilonse zitha kukhala zabwino kuyika phukusi pa bondo lanu kwa mphindi 15 kuti muchepetse malowa kapena kuti asatupe. Zochita zolimbitsa thupi zimawonetsedwanso, kumapeto kwa chithandizo, munthuyu atatsala pang'ono kuchira.

Onani muvidiyoyi pansipa machitidwe ena omwe amathanso kuchitidwa kuti alimbikitse ntchafu ndi miyendo ndikulimbikitsanso kuchira kwa meniscus:

Nthawi yobwezeretsa

Nthawi yamankhwala imasiyanasiyana malinga ndi munthu wina komanso thanzi lanu komanso ngati mutha kulandira chithandizo chamankhwala tsiku lililonse kapena ayi, komabe kuchira bwino kumayembekezereka pafupifupi miyezi 4 mpaka 5, koma anthu ambiri amafunikira miyezi isanu ndi umodzi kuti achire kwathunthu .

Ngati chithandizo ndi physiotherapy sichikwanira kuthetsa ululu, ndipo munthuyo amatha kuchita ntchito zawo za tsiku ndi tsiku mwachizolowezi, zitha kuwonetsedwa kuti akuchitidwa opaleshoni kuti achotse meniscus, mwachitsanzo. Mvetsetsani momwe opaleshoni ya meniscus imachitikira.

Mankhwala ena a physiotherapy

Zipangizo zamagetsi zitha kuwonetsedwanso kuti zithetse ululu ndikuthandizira kuchira, kusiya physiotherapist kusankha koyenera. Voltages, ultrasound, laser kapena microcurrents, mwachitsanzo, atha kugwiritsidwa ntchito. Nthawi zambiri magawo amagawika kotero kuti pamakhala nthawi yolimbikitsira bondo, njira zina zamankhwala othandizira, komanso zolimbitsa thupi.

Zochita zolimbitsa thupi zitha kuchitidwanso mkati mwa dziwe ndi madzi ofunda, otchedwa hydrokinesiotherapy. Izi zimawonetsedwa makamaka munthuyo atakhala wonenepa kwambiri, chifukwa m'madzi ndizosavuta kuchita masewera olimbitsa thupi moyenera, osapweteka.