6 maubwino azaumoyo wa adyo ndi momwe mungagwiritsire ntchito

Zamkati

• 1. Menyani mavairasi, bowa ndi mabakiteriya
• 2. Pewani khansa ya m'matumbo
• 3. Tetezani thanzi la mtima
• 4. Amasintha matenda otupa
• 5. Pewani matenda opuma
• 6. Kusunga ubongo wathanzi
• Momwe mungagwiritsire ntchito adyo
• Zambiri pazakudya ndi momwe mungagwiritsire ntchito
• Momwe mungagulire komanso momwe mungasungire
• Zotsatira zoyipa ndi zotsutsana
• Chinsinsi mungachite ndi adyo
• 1. Tiyi wa adyo
• 2. Madzi a adyo
• 3. Garlic kirimu cha nyama

Garlic ndi gawo la mbewu, babu, yomwe imagwiritsidwa ntchito kwambiri kukhitchini nyengo ndi chakudya, koma itha kugwiritsidwanso ntchito ngati mankhwala achilengedwe othandizira kuchiza matenda osiyanasiyana, monga matenda a mafangasi kapena magazi ambiri kupanikizika, mwachitsanzo.

Chakudyachi chimakhala ndi mankhwala ambiri a sulfa, choyambirira ndi allicin, chomwe chimapangitsa kununkhira kwa adyo, kukhala imodzi mwazomwe zimayambitsa ntchito zake. Kuphatikiza apo, adyo amakhalanso ndi mchere wochuluka womwe umapatsa thanzi thupi, monga potaziyamu, calcium ndi magnesium.

Ubwino waukulu wa adyo ndi awa:

1. Menyani mavairasi, bowa ndi mabakiteriya

Garlic ili ndi mankhwala a sulfure, otchedwa allicin, omwe amawapatsa mankhwala opha tizilombo, omwe amaletsa kukula ndi kuchuluka kwa mabakiteriya, mavairasi ndi bowa. M'malo mwake, zimathandizanso kuthana ndi poizoni ndi mabakiteriya am'matumbo omwe amakhudza zomera zam'mimba, kukhala zothandiza kumaliza matenda am'mimba.

2. Pewani khansa ya m'matumbo

Tithokoze chifukwa cha allicin, aliine ndi garlicene, omwe ndi mankhwala a sulfure, adyo amakhalanso ndi mphamvu yoletsa antioxidant yomwe imalepheretsa kupangika kwa zopitilira muyeso komanso kuteteza maselo amthupi. Kuphatikiza apo, mankhwalawa amathandizanso kuyambitsa ma michere ena omwe amasokoneza thupi kuchokera kwa othandizira omwe amayambitsa khansa yamatumbo.

3. Tetezani thanzi la mtima

Garlic imathandiza kuchepetsa mafuta "oyipa" a LDL cholesterol, ndi triglycerides m'magazi, chifukwa amaletsa makutidwe ndi okosijeni, potero amachepetsa chiopsezo cha atherosclerosis chomwe chingayambitse matenda osiyanasiyana amtima.

Kuphatikiza apo, adyo amathandizira kuwongolera kuthamanga kwa magazi chifukwa ali ndi vuto lochepa kwambiri la kuthamanga kwa magazi, komanso kuthekera kowongolera kayendedwe ka magazi, ndikuchepetsa kuthamanga kwa zotengera. Zimatetezanso kuundana kwa zoletsa kuphatikizira kuchuluka kwa ma platelet.

4. Amasintha matenda otupa

Mafuta a sulfuric mu adyo amakhalanso ndi anti-yotupa, amachepetsa kuyankha kwa thupi ku matenda ena omwe amayambitsa kutupa kosatha. Chifukwa chake, adyo atha kugwiritsidwa ntchito m'matenda ena otupa, kuti achepetse kupweteka ndikuwongolera momwe chitetezo cha mthupi chimayankhira.

5. Pewani matenda opuma

Garlic imathandizira kulimbikitsa ntchito za kupuma chifukwa cha zida zake za expectorant ndi antiseptic zomwe zimathandizira kupuma. Chifukwa chake, adyo atha kugwiritsidwa ntchito pochizira chimfine, chifuwa, chimfine, kukalipa, mphumu, bronchitis ndi mavuto ena am'mapapo.

6. Kusunga ubongo wathanzi

Chifukwa cha mankhwala a antioxidant ndi anti-inflammatory omwe amaperekedwa ndi allicin ndi sulfa, komanso chifukwa cha selenium ndi choline, kumwa pafupipafupi adyo kumathandiza kuteteza maselo aubongo ndikuchepetsa kuwonongeka komwe kumachitika chifukwa cha ma radicals aulere, omwe amakhudzidwa ndi matenda opatsirana pogonana, monga Alzheimer's ndi dementia.

Chifukwa chake, adyo ndi chakudya chomwe chimatha kusintha kukumbukira ndikulimbikitsa kuphunzira, kukonza thanzi laubongo.

Momwe mungagwiritsire ntchito adyo

Kuti mupeze zabwino zake, muyenera kudya 1 clove wa adyo watsopano patsiku. Malangizo owonjezera mphamvu yake yopindulitsa ndikudula kapena kukanda adyo ndikumapumula kwa mphindi 10 musanagwiritse ntchito, chifukwa izi zimawonjezera kuchuluka kwa allicin, yemwe amatsogolera katundu wake.

Garlic itha kugwiritsidwa ntchito pokonza nyama, saladi, sauces ndi pasitala, mwachitsanzo. Kuphatikiza apo, tiyi wa adyo kapena madzi adyo amathanso kukonzedwa, omwe, akamadyedwa pafupipafupi, amathandiza kutsitsa cholesterol komanso kuteteza mtima.

Komanso phunzirani za zabwino za adyo wakuda komanso momwe angagwiritsire ntchito.

Zambiri pazakudya ndi momwe mungagwiritsire ntchito

Gome lotsatirali likuwonetsa kapangidwe ka zakudya mu 100 g wa adyo:

Garlic itha kugwiritsidwa ntchito kuthyola nyama, pasitala, masaladi ndikupanga msuzi ndi pate. Kuphatikiza apo, tiyi wa adyo kapena madzi atha kugwiritsidwanso ntchito kupeza phindu lotsitsa cholesterol komanso kuteteza mtima. Onani momwe mungachitire apa.

Momwe mungagulire komanso momwe mungasungire

Panthawi yogula, muyenera kukonda mitu ya adyo, yopanda zilema, yodzaza ndi yopangidwa bwino, ma clove a adyo amalumikizana komanso olimba, kupewa omwe ali otayirira, ofewa komanso owuma.

Kuphatikiza apo, kusunga adyo kwa nthawi yayitali ndikupewa nkhungu, ziyenera kusungidwa pamalo ozizira, owuma komanso opanda mpweya wabwino.

Zotsatira zoyipa ndi zotsutsana

Kugwiritsa ntchito adyo mopitirira muyeso kumatha kubweretsa zovuta m'mimba, kukokana, mpweya, kusanza, kutsegula m'mimba, kupweteka mutu, kupweteka kwa impso ndi chizungulire.

Kuphatikiza apo, kumwa adyo yaiwisi ngati mankhwala achilengedwe kumatsutsana ndi ana akhanda, pochiza maopaleshoni komanso pakakhala kuthamanga kwa magazi, kupweteka m'mimba, kukha magazi komanso kugwiritsa ntchito mankhwala ochepetsa magazi.

Chinsinsi mungachite ndi adyo

Njira zina zogwiritsa ntchito adyo ndikupeza zabwino zake zonse ndi monga:

1. Tiyi wa adyo

Tiyi ayenera kukonzekera ndi 1 clove wa adyo pamadzi 100 mpaka 200 mL. Kuti muchite izi, ikani adyo wodulidwa ndi wosweka m'madzi otentha ndipo mulole ayime kwa mphindi 5 mpaka 10. Ndiye kuchotsa kwa kutentha, kupsyinjika ndi tiyeni ozizira.

Pofuna kukonza kukoma kwa tiyi, ginger wonyezimira, madontho angapo a mandimu kapena supuni 1 ya uchi, mwachitsanzo, amatha kuwonjezeranso chisakanizo.

2. Madzi a adyo

Kuti mukonzekere madzi adyo, ikani 1 clove adyo wosungunuka m'madzi 100 ml kenako mulole kuti uime usiku wonse, kapena maola 8. Madzi awa ayenera kumeza m'mimba yopanda kanthu kuthandiza kutsuka matumbo ndikuchepetsa cholesterol.

3. Garlic kirimu cha nyama

Zosakaniza

• 1 chikho cha America cha mkaka;
• 3 cloves wa adyo;
• 1 uzitsine mchere, parsley ndi oregano;
• Mafuta.

Kukonzekera akafuna

Menya mkaka, adyo, mchere, parsley ndi oregano mu blender. Kenaka, onjezerani mafuta pang'onopang'ono mpaka mutapeza kirimu chophikira. Mutha kugwiritsa ntchito zonona izi kutsagana ndi nyama zokhwasula kapena kupanga mkate wa adyo.

Biringanya, fulakesi ndi atitchoku atha kugwiritsidwanso ntchito kuteteza mtima, chifukwa chake onani njira zochotsera kunyumba kuti muchepetse cholesterol.