Funsani Dokotala Wodyetsa: Osayeserera Kudya

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Q: Ndikakhala ndi umodzi mwamasiku amenewo ndipo sindikufunanso kukhala ndi nthawi yopanga chakudya, ndi njira ziti zabwino kwambiri?

Yankho: Ndikukumvani. Pali mausiku ena mukafika kunyumba osangokhala kuphika. M'malo moimbira foni mukatenga chakudya kapena pizza, kapena kukhala ndi mbale yambewu kapena batala la kirimba ndi sangweji ya jeli, nazi zakudya zisanu zosavuta kumva zomwe zili ndi thanzi labwino ndipo zimafunikira kuyesetsa pang'ono.

1. Rotisserie Nkhuku ndi Saladi Yosavuta Sipinachi

Nyamula nkhuku ya rotisserie ndi thumba la sipinachi ya ana osambitsidwa katatu popita kunyumba kuchokera kuntchito. Dulani ndikudula chifuwa chimodzi cha nkhuku, ndikuphikira pabedi la sipinachi ya mwana. Drizzle ndi mavalidwe omwe mwasankha.

Chifukwa chiyani chakudya ichi: Pamene ine ndi mkazi wanga tinakonza khitchini yathu, ichi chinali chakudya chathu chamadzulo. Ndizabwino chifukwa imathamanga ndipo safuna kuphika, komabe mumapeza zakudya zonse (zomanga thupi, mafuta, mafuta, calcium, chitsulo, ndi zina zambiri) za chakudya chabwino. Ngati mukufuna kupita njira yazamasamba, sankhani njira ina ya nkhuku ya Beyond Meat.

2. Mbewu Yodzaza Mapuloteni

Sakanizani mkaka wa amondi wosatsekemera, ufa wa mapuloteni a vanila, ndi zokometsera za dzungu. Gwiritsani ntchito izi ngati "mkaka" ndikutsanulira pambewu zomwe zidamera ndi zipatso.

Chifukwa chiyani chakudya ichi: Kuphatikiza kwa vanila ndi zonunkhira za maungu ndizolimbikitsa kwambiri, ndipo "mkaka" uwu umakupatsani mapuloteni ambiri kwinaku mukusunga chakudya. Mbewu zambewu zophuka ndi chakudya chopatsa thanzi, chodzaza ndi ulusi muzakudya momwe zosankha zambiri zimadzaza ndi shuga wowonjezera.

3. Ovekedwa Chili Wam'chitini

Sakanizani Amy's Organic Medium Chili ndi chitowe ndi sinamoni. Ikani pamwamba pake ndi ma scallions odulidwa ndi mafuta ochepetsedwa a cheddar tchizi.

Chifukwa chiyani chakudya ichi: Chilombo cha Amy's Organic chidavoteledwa nambala 2 wokoma kwambiri wamzitini ndi Njala ya Bon magazini. Koma ndibwino kuposa kusankha kwawo kwa 1 chifukwa Amy amagwiritsa ntchito mzere wopanda BPA pazinthu zawo zamzitini. Kuonjezera chitowe chaching'ono, mtedza wa sinamoni, ndi ma scallions odulidwa zimapatsa kukoma katsopano pagulu lodziwika bwino lokoma. Ndipo tchizi zimakulitsa kuchuluka kwa mapuloteni muzakudya ndikukupatsani kuphatikiza kwa tchizi-chizi komwe tonse timalakalaka.

4. Chipatso Chachi Greek cha Yogurt

Phatikizani mafuta osagwiritsa ntchito mafuta achi Greek, yogulitsa mazira abuluu, ma walnuts ochepa odulidwa, ndi nthanga za chia.

Chifukwa chiyani chakudya ichi: Ndizofulumira kwambiri: mphindi zitatu kuti muyike pamodzi, pamwamba. Mudzakhala ndi mapuloteni ochepetsa pang'onopang'ono, ma antioxidants opatsa mphamvu, fiber, ndi mafuta a omega-3 onse mu mbale yotsekemera komanso yotsekemera mwachilengedwe.

5. Buluu wa Mtedza wa Chokoleti Sakanikizikae

Sakanizani mkaka wa almond wa vanila wopanda shuga, ufa wapa chokoleti, nthochi (nthochi yachisanu imapangitsa kuti izi zikhale zakuda kwambiri mungafunike supuni), Bell Plantation PB2 Butter Peanut Butter, ufa wa cocoo nib, ndi madzi oundana mpaka osalala.

Chifukwa chiyani chakudya ichi: Nthawi zina ngakhale kutafuna kumakhala ngati kulimbikira kwambiri. Chakumwa ichi chimakupatsani zakudya zonse zopatsa thanzi komanso zopatsa thanzi zomwe mungayembekezere kuchokera pachakudya chamadzulo koma munthawi ya mchere wopanda chiyembekezo. PB2 ndi ufa wa batala wosanjikiza womwe umakupatsani mwayi wokometsera batala wopanda ma calories ambiri, ndipo cocoa nib powder imathandizira kununkhira kwamdima wakuda wa chokoleti ndikupatsanso mchere komanso ma antioxidants omwe amasungunuka kapena kuchotsedwa muzinthu zambiri za chokoleti .

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