Zopezeka ndi Zothandizira Zaumoyo wa Zaumoyo za Black Womxn

Zamkati

• Chithandizo cha Atsikana akuda
• Kuchotsa Thandizo
• Zenizeni kwa Anthu
• Brown Girl Self Care
• Othandizira Ophatikiza
• National Queer & Trans Therapists of Colour Network
• Kalabu ya Ethel
• Malo Otetezeka
• Utumiki wa Nap
• Mzinda wa Loveland
• Othandizira Akazi Akuda
• Gulu Lotsitsa
• Sista Afya
• Mgwirizano Wakuda Mwaumoyo Ndi Maganizo (BEAM)
• Mgwirizano Wabungwe Lamaganizidwe
• Onaninso za

Zoona: Moyo wakuda ulibe kanthu. Komanso chowonadi? Nkhani zakuda zaumoyo wamaganizidwe - nthawi zonse makamaka makamaka nyengo.

Pakati pa kuphedwa kosalungama kwaposachedwa kwa anthu akuda, mikangano yomwe ikuchulukirachulukira m'dziko lonselo, komanso mliri wowoneka ngati wopitilira muyeso (womwe, BTW, umakhudza kwambiri anthu akuda), thanzi lam'mutu wakuda ndilofunika kuposa kale lonse. (Zogwirizana: Momwe Tsankho Lingakhudzire Moyo Wanu Wam'maganizo)

Tsopano tiyeni titenge chinthu chimodzi molunjika: Kukhala Wakuda ndichinthu chosangalatsa. Koma zikhoza kukhala zovuta kwambiri pa thanzi lanu la maganizo. Anthu aku America aku America ali ndi mwayi wopitilira 10 kuvutika kwambiri m'maganizo, malinga ndi National Alliance on Mental Illness (NAMI), ndipo kafukufuku amalumikizana ndi zomwe anthu adakumana nazo pakusankhana mitundu komanso kuvulala kwakanthawi kochepa (mwachitsanzo, kuwonera makanema a anthu akuda akuphedwa) pambuyo pa zoopsa. Kusokonezeka maganizo kapena PTSD ndi matenda ena aakulu. Koma ndi 30% yokha mwa achikulire aku Africa aku America omwe ali ndi matenda amisala amalandila chithandizo chaka chilichonse (motsutsana ndi avareji ya 43% yaku US), malinga ndi NAMI.

Pali zinthu zingapo zomwe zingapangitse kuti anthu akuda asafunefune thandizo, kuphatikiza (koma, mwatsoka, osati kokha) chikhalidwe cha anthu komanso kusapeza chithandizo chamankhwala. Palinso chinthu china chofunikira pakukayikira kwa anthu akuda pankhani yazachipatala. Njira yazaumoyo yakhala ndi mbiri yakalekale yakulephera kwa anthu akuda, pogwiritsa ntchito matupi akuda posafufuza zamankhwala (pazochitika za Henrietta Lacks ndi kuyesa kwa Tuskegee syphilis), kulimbikitsa anthu akuda kuti amve kuwawa, ndipo nthawi zambiri amawapatsa mankhwala mopitirira muyeso ndikuwazindikira molakwika fufuzani chithandizo chamankhwala amisala.

Mwamwayi kwa inu (ine, ife, Black woxn kulikonse), pali mabungwe ambiri, akatswiri, ndi mabungwe kunja uko omwe amapangitsa kupeza chithandizo chamankhwala chodziwika bwino komanso chodziwika bwino pachikhalidwe. Zomwe muyenera kuchita ndikupukusa pansi.

Chithandizo cha Atsikana akuda

Ngati simunamvepo za Joy Harden Bradford, Ph.D. (aka Dr. Joy), ndi nthawi yomwe mumachita. Osati kokha katswiri wazamisala, koma Harden Bradford ndiyenso woyambitsa Therapy for Black Girls, malo apaintaneti operekedwa kuti awononge chisamaliro chaumoyo wamaganizidwe ndikuthandizira amayi akuda kupeza dokotala wawo woyenera. Bungweli limachita izi kudzera munjira zosiyanasiyana komanso ma pulatifomu, monga Therapy for Black Girls podcast-zomwe ndizomwe zidandilimbikitsa kufunafuna chithandizo ndekha. Macheza a Harden Bradford ndi azimayi ena akuda pantchito zamaganizidwe adandithandizira kuzindikira kuti mankhwalawa atha kugwiritsidwa ntchito ngati chida chosamalirira thanzi langa momwe ndimasamalirira thanzi langa. Kuyambira chiyambi changa ku bungwe lawo, Harden Bradford adamanganso malo ochezera a pa Intaneti ndipo adapanga bukhu la akatswiri a Black. (Zogwirizana: Chifukwa Chomwe Aliyense Ayenera Kuyesa Chithandizo Chake Mosachepera Kamodzi)

Kuchotsa Thandizo

Jennifer Mullan, Psy.D., ali pa cholinga chofuna "kuchotsa mankhwala" - kuti apange malo abwino ochiritsira ndipo pothana ndi momwe thanzi lam'mutu limakhudzidwira kwambiri ndi kusalinganika kwamachitidwe ndi zoopsa za kuponderezedwa. Tsamba lake la Instagram lili ndi zinthu zanzeru, ndipo nthawi zambiri amalumikizana ndi azimayi amtundu wamtundu wabwino komanso wamisala pamisonkhano ya digito ndi zokambirana.

Zenizeni kwa Anthu

Zaka ndizochepa chabe - ndipo izi ndi zoona makamaka ku bungwe la Real to the People, lomwe limakhalapo kwa miyezi ingapo. Yakhazikitsidwa mu Marichi 2020, Real ili pafupi kuphatikiza chithandizo m'moyo wanu - pambuyo pake, zopereka zake ndizowona (kudzera pa telemedicine) komanso zaulere. Eeh, mwawerenga izi molondola: Real idapereka magawo aulere kuti athane ndi mliri wa COVID-19, ndipo tsopano, pamene mikangano ikupitilirabe mdziko lonseli, magawo amathandizidwe am'magulu omwe ophunzira ali olandiridwa "kumva chisoni, kumva, kulumikizana , ndikukonza zomwe akukumana nazo. " (Wogwirizana: Kerry Washington ndi Womenyera ufulu Kendrick Sampson Adalankhula Zaumoyo Wam'magulu Omenyera Ufulu Wamtundu)

Brown Girl Self Care

Woyambitsa Bre Mitchell akufuna kuti akazi akuda apange aliyense Kudzisamalira tsiku Lamlungu chifukwa, tiyeni tiyang'ane nazo, kuchiritsa (makamaka kuyambira zaka mazana a kuchitidwa mopanda chilungamo ndi kuvulala) sikuthandiza kwenikweni ngati mungokhala ndi nthawi yanga kamodzi pakanthawi. Mitchell adzaza chakudya chanu ndi upangiri wowoneka ndi zokukumbutsani kuti kudzisamalira sikumangokhutiritsa koma zofunikira kuti inu mukhale bwino. Ndipo Brown Girl Self Care samaima pamawayilesi ochezera: bungweli limaperekanso mwayi wa IRL komanso mwayi, monga zokambirana zawo za Self-Care x Sisterhood Zoom.

Othandizira Ophatikiza

Kaya mukufufuza zachipatala mwachangu kapena mukungofuna chakudya chokhala ndi mphamvu, Inclusive Therapists ndiyokwanira. Ingoyang'anani pa Instagram ya m'deralo: Gridi yawo ili ndi nzeru zokhudzana ndi thanzi lam'mutu, mawu olimbikitsa, ndi mbiri ya akatswiri azaumoyo (ambiri mwa iwo amapereka teletherapy yotsika). Ndipo zolemba zawo si njira yokhayo yopezera zabwino zomwe zikugwirizana ndi bajeti yanu. Muthanso kusaka pamndandanda wawo wapaintaneti ndikufikira kwa asing'anga mwachindunji, kapena tumizani fomu yatsatanetsatane monga komwe amakonda komanso komwe akatswiri amakonda ndikufanana ndi omwe angakuthandizeni kudzera pa imelo. (Yokhudzana: Momwe Mungapezere Katswiri Wabwino Kwambiri Kwa Inu)

National Queer & Trans Therapists of Colour Network

National Queer ndi Trans Therapists of Colour Network (NQTTCN) ndi "bungwe lochiritsa chilungamo" lomwe limagwira ntchito yosintha thanzi la anthu amtundu wina (QTPoC).Chiyambireni ku 2016 ndi Erica Woodland wama psychotherapist, bungweli lakhala likuwonjezera mwayi wopeza zithandizo zamatenda a QTPoC ndikumanga gulu la akatswiri odziwa bwino ntchito ndi QTPoC, yomwe imapezeka kudzera pa intaneti. Muthanso kuphunzira zambiri za akatswiri oyenerera komanso thanzi lam'mutu posunga zolemba za NQTTCN #TherapistThursday pa Instagram.

Kalabu ya Ethel

Kukhala gawo la gulu ndikofunikira pakukula kwauzimu komanso kukula kwanu. Ndipo palibe amene akudziwa izi kuposa Naj Austin, yemwe adalimbikitsidwa ndi agogo ake aakazi, a Ethel, kuti apange kilabu yamaubwenzi ndi thanzi yomwe idapangidwa kuti izithandizira ndikukondwerera anthu amtundu. Monga malo ambiri a njerwa ndi matope, Ethel's Club idakakamizika kuchoka ku IRL kupita ku pafupifupi (zikomo @ COVID-19) ndipo tsopano ikupereka umembala wa digito m'malo mwake. Kwa $ 17 pamwezi, mutha kupeza magawo amachiritso am'magulu, makalasi olimbikira, makalabu ama bookbook, zokambirana, ndi zina zambiri kuchokera kunyumba kwanu.

Malo Otetezeka

Kukhala ndi pulogalamu m'manja mwanu kuti muzidalira mukakwiya, kukhumudwa, kukondwa, kapena zonsezi ndi chida chomwe aliyense angagwiritse ntchito. Pulogalamu ya Safe Place imagawana ziwerengero za thanzi lam'mutu wakuda, maupangiri odzisamalira, kusinkhasinkha, ndi njira zopumira zomwe mungagwiritse ntchito nthawi iliyonse, kulikonse. (Onaninso: The Best Therapy and Mental Health Apps)

Utumiki wa Nap

Pali zinthu zochepa m'moyo zomwe zimakupangitsani kuima ndikuganiza, ndipo Unduna wa Nap ndi chimodzi mwazomwezo - mwina zinali zanga. Nthawi zambiri, anthu akuda samaganiza zopumula chifukwa timatanganidwa kwambiri kuti tipeze chilungamo m'dziko lomwe, mwatsoka, silinakhale losavuta. Mwachitsanzo, taganizirani za kusiyana kwa malipiro komwe kukuchitika: Akazi akuda amapeza masenti 62 pa dola iliyonse imene mzungu amapeza, malinga ndi zimene bungwe la U.S. Census Bureau lipereka. Kotero, kutenga nthawi yopuma? Chabwino, nthawi zambiri zimakhala zongoganizira chabe. Ndiko kumene Utumiki wa Nap umabwera: Bungweli limalimbikitsa amuna ndi akazi akuda kuti afufuze (ndi kusangalala) "mphamvu zomasula" ndi luso la kugona makamaka popeza kupumula kumatha kuonedwa ngati kukana ndipo ndi gawo lofunika kwambiri la machiritso. Kodi muli ndi vuto lopuma? Onani kusinkhasinkha kumeneku, ndipo musaiwale kuwatsata pa Instagram kuti muzikhala ndi zatsopano pamisonkhano yawo. (Polankhula za kukanikiza kaye ... kupatula kuti kutopa kungakhale chifukwa chochititsa kutopa kwanu komanso kusinthasintha kwamaganizidwe anu.)

Mzinda wa Loveland

Mu 2018, wolemba, wophunzitsa, komanso womenyera ufulu a Rachel Cargle adakhazikitsa zomwe zingadzakhale zopindulitsa kwambiri pobweza ndalama tsiku lobadwa: Therapy for Black Women and Girls. Atakweza madola masauzande ambiri kuti azimayi ndi atsikana akuda alandire chithandizo, Cargle adaganiza zopitiliza kupeza ndalama izi ndikumupititsa patsogolo ntchito zachifundo. Lowani: Loveland Foundation. Pogwiritsa ntchito mgwirizano ndi mabungwe ena azaumoyo, The Loveland Foundation imatha kupereka ndalama kwa azimayi ndi atsikana akuda omwe akufuna thandizo laumoyo mdziko lonse kudzera mu Therapy Fund. Kumveka kwa chidwi? Mutha kulembetsa ma cohorts omwe akubwera pa intaneti.

Othandizira Akazi Akuda

Othandizira Akazi Akuda 'Instagram ndi mwala wamtengo wapatali - otsatira awo 120k (ndikuwerengera!) Ndiumboni. Sikuti amangokhalira kukhazika mtima pansi AF (ndipo amadzazidwa ndi millennial-pinki hues kuti ayambe), koma zomwe zilimo zimakhalanso nthawi zonse. Onani mndandanda wawo wa "Tiyeni Tikambirane Za…", momwe akatswiri akuda amapereka malingaliro awo ndi chidziwitso chawo pamitu yambiri kuyambira PTSD mpaka nkhawa. Ngakhale sangasinthe mankhwala enieni, zokambirana izi zitha kukupatsani chidziwitso chofunikira pa zomwe inu kapena wokondedwa wanu angakhale nazo. Ngati mukusaka wothandizira, onani zowunikira zawo pa intaneti Akazi achikazi akuda. Muthanso kuyang'ana ma bios omwe amapezeka patsamba lawo lazama TV. (Zogwirizana: Chifukwa Chiyani Ndizovuta Kwambiri Kupanga Chithandizo Chanu Choyamba?)

Gulu Lotsitsa

Mukufuna kuwona chisangalalo chakuda ndikulimbitsa thupi? Tsatirani nkhaniyi. Kupatula zowoneka bwino, mutha kudalira The Unplug Collective kuti mugawane mavidiyo enieni a IGTV, monga "Chifukwa Chake Sindinanene," komanso ena omwe amatsimikizira zomwe azimayi akuda akumana nazo. Pitani patsamba lawo, nsanja pomwe akazi achikuda ndi akuda komanso osagwirizana nawo amatha kugawana nawo nkhani zawo, werengani zamomwe anthu akumidzi sanadziwire, ndikupereka nkhani zawo.

Sista Afya

Sista Health ndi gulu labwinobwino lomwe limathandizira azimayi akuda powapatsa ntchito zotsika mtengo ngati magulu othandizira pa intaneti, njira zosankhira (kutanthauza, mtengo umasinthidwa pazomwe mumatha kulipira), komanso magawo am'magulu amunthu omwe samapereka ' t mtengo wopitilira $35. (Zogwirizana: Momwe Mungapitire Ku Therapy Mukakhala Ndi Bajeti)

Mgwirizano Wakuda Mwaumoyo Ndi Maganizo (BEAM)

Bungwe la Black Emotional and Mental Health Collective (BEAM) limapangidwa ndi othandizira, aphunzitsi a yoga, maloya, komanso omenyera ufulu wawo omwe ali ndi cholinga chimodzi - kuthana ndi zopinga zakuchiritsa kwakuda. Amagwira ntchitoyi popereka zochitika zaulere, monga kusinkhasinkha kwamagulu komanso zokambirana kuti athetse nkhawa komanso nkhawa.

Mgwirizano Wabungwe Lamaganizidwe

Wothandiza anthu Shevon Jones ndiye ubongo ndi abwana kuseri kwa Mental Wellness Collective, gulu lapaintaneti lomwe limathandizira azimayi amisala yamautoto. Amakhala ndi zozungulira zaulere (pafupifupi) zantchito zothandizana ndi omenyera ndi akadaulo akuda kuti akambirane mitu yonga kuthana ndi zoopsa ndi zopweteka komanso ngakhale magawo khumi ndi asanu osinkhasinkha. Pezani zina mwazomwe zimabwerezedwanso pano.

Onaninso za