Kodi Raspberries Wakuda ndi Mabulosi akuda Amasiyana Bwanji?

Zamkati

• Kodi rasipiberi wakuda ndi mabulosi akuda ndi chiyani?
• Momwe mungayankhire mabulosi akuda kuchokera ku rasipiberi wakuda
• Zonsezi ndizopatsa thanzi kwambiri
• Momwe mungasangalalire ndi mabulosi akuda ndi akuda akuda
• Mfundo yofunika

Zipatso zakuda ndi zipatso zakuda ndi zipatso zokoma, zokoma, komanso zopatsa thanzi.

Popeza kuti ali ndi utoto wofiirira komanso mawonekedwe ofanana, anthu ambiri amaganiza kuti ndi mayina osiyanasiyana pachipatso chomwecho. Komabe, ndi zipatso ziwiri zosiyana.

Nkhaniyi ikufotokoza kusiyana kwakukulu pakati pa rasipiberi wakuda ndi mabulosi akuda.

Kodi rasipiberi wakuda ndi mabulosi akuda ndi chiyani?

Ngakhale ali ndi dzina, palibe zipatso zilizonse mabulosi enieni. M'malo mwake, zonsezi zimawerengedwa kuti ndi zipatso zambiri, zomwe zimapangidwa ndi tinthu tating'onoting'ono tomwe timakhala pachipatsocho. Drubelet iliyonse imakhala ndi mbewu.

Pakati pa iwo omwe amalima, amadziwika kuti ndiwozimene zimamera, chifukwa zimamera pazitsulo zokhala ndi ndodo.

Mabulosi akuda akuda (Rubus zochitika L.) ndi mitundu yapadera ya rasipiberi wofiyira wamba yemwe amapezeka ku North America. Amadziwikanso kuti blackcaps, raspberries zakuda zakutchire, kapena thimbleberries (1).

Mitengo yakuda yambiri yakuda imamera ku US Pacific Northwest. Amakonda nyengo yozizira ndipo amakolola mu Julayi. Chifukwa chake, sizipezeka kwambiri ngati mabulosi akuda ().

Mabulosi akuda ndi membala wina wa Rubus mtundu kapena banja, kotero ali ngati msuwani wa raspberries wakuda. Amakula m'malo ambiri padziko lapansi, kuphatikiza United States, Mexico, ndi Chile, chifukwa chake muyenera kuwapeza ngati zipatso zatsopano chaka chonse ().

Mwachidziwitso, rasipiberi wakuda ndi mabulosi akuda ndi ofanana, koma ndi zipatso zosiyana kotheratu. Ma raspberries akuda amakhala ndi nyengo yochepa kwambiri, pomwe mabulosi akuda amapezeka kwambiri chaka chonse.

Momwe mungayankhire mabulosi akuda kuchokera ku rasipiberi wakuda

Mabulosi akuda ndi akuda akuda nthawi zambiri amalakwitsa chifukwa cha mawonekedwe awo akunja.

Zimakhala zovuta kuwalekanitsa akakhala pampesa. Mabulosi akuda amatha kukhala owuma kuposa ma rasipiberi akuda, koma palinso mabulosi akuda opanda minga.

Komabe, ndizosavuta kudziwa kusiyana mukakolola. Ingoyang'anani mbali ya chipatso pomwe idadulidwa kuchokera pa tsinde. Ma rasipiberi akuda amasiya chidutswa cha mkati mwa chipatso pa tsinde lomwe adasankhidwa, chifukwa chake amakhala ndi mphako.

Ndi mabulosi akuda, chipatso chonsecho chimachokera pa tsinde, chifukwa chake chimakhala ndi maziko oyera kapena obiriwira pomwe adalumikizidwa ndi tsinde.

Zonsezi ndi zipatso zofewa, zomwe zimawonongeka, koma chifukwa chakuthwa kwake, rasipiberi wakuda amafewa komanso amatha kuwonongeka kuposa mabulosi akuda.

Mukawafanizira limodzi, mudzaonanso kuti ma drubeleti a mabulosi akuda ndi osalala komanso owala, pomwe rasipiberi amakhala okutidwa ndi tsitsi loyera.

Zipatso ziwirizi zimakhalanso ndi mawonekedwe osiyanasiyana, mabulosi akuda kwambiri, pomwe rasipiberi wakuda amatsekemera.

Mabulosi akuda ndi akuda akuda nthawi zambiri amasokonezeka chifukwa amawoneka ofanana. Njira yabwino yowasiyanitsira ndikuyang'ana tsinde la chipatso. Ma raspberries akuda amakhala ndi mphako, timatumba ting'onoting'ono, komanso zotsekemera kuposa ma mabulosi akuda.

Zonsezi ndizopatsa thanzi kwambiri

Mosasamala kanthu komwe mumatenga pamsika, mabulosi akuda ndi rasipiberi wakuda ndiopatsa thanzi kwambiri. Nayi chidziwitso chazakudya cha 1 chikho (140-gramu) chotumizira mabulosi akuda ndi rasipiberi wakuda, motsatana (,):

Zipatso zonse ziwirizi ndizochepa kwambiri komanso zimakhala ndi michere yambiri, yomwe imathandizira kuwongolera kuchuluka kwa shuga wamagazi komanso kugaya chakudya. Chikho chimodzi (140-gramu) chopatsa chipatso chilichonse chimapatsa gawo limodzi mwa magawo atatu a DV ya michere imeneyi kwa achikulire.

Kuthira chipatso chilichonse kumawonjezeranso vitamini C wambiri pazakudya zanu, zomwe ndizofunikira kuti mukhale ndi chitetezo chamthupi chokwanira komanso minofu yolumikizana ().

Kuphatikiza apo, monga zipatso zina, zipatso zonse ziwiri zimakhala ndi zinthu zolimbikitsa thanzi zotchedwa polyphenols ().

Zomera izi zimakhala ndi antioxidant, zomwe zikutanthauza kuti zitha kuteteza maselo kuti asawonongeke ndi okosijeni. Pochita izi, amathandizira kuchepetsa ngozi yazovuta zina monga khansa, matenda amtima, ndi matenda ashuga (,,).

Anthocyanins ndi mtundu wa polyphenol womwe umapatsa mabulosi akuda ndi rasipiberi mtundu wakuda wakuda. Zipatso zonsezi zili ndi ma anthocyanins, omwe amalumikizidwa ndi mitsempha yathanzi ndipo amatha kuteteza maselo kuti asasinthe ndikukhala khansa (,, 8).

Zipatso zonsezi ndizochepa kwambiri ndipo zimakhala ndi michere yambiri, vitamini C, ndi antioxidant mankhwala omwe amatchedwa anthocyanins. Kudya chilichonse kumatha kupindulira dongosolo lanu lakugaya m'mimba ndi mitsempha yamagazi ndipo mwina kumachepetsa chiopsezo cha khansa.

Momwe mungasangalalire ndi mabulosi akuda ndi akuda akuda

Zipatso zonsezi ndi zokoma zikadyedwa mwatsopano. Chifukwa ndi zipatso zofewa ndipo zimawonongeka kwambiri, zisungeni mufiriji ndikuzigwiritsa ntchito pasanathe masiku 2-3.

Mabulosi akuda akuda ndi mabulosi akuda amatha kuwonjezera utoto wobiriwira, wobala zipatso zatsopano kapena saladi wobiriwira wamasamba, amagwiranso ntchito yokometsera oats kapena yogurt, kapena kuphatikizidwa mu mbale ya tchizi.

Zipatso zonsezi zimapezekanso ndi mazira. M'malo mwake, chifukwa rasipiberi wakuda amakhala ndi nyengo yocheperako, mutha kukhala ndi mwayi wowapeza atazizira - kapena kuzizira nokha.

Ndi zipatso zachisanu, mutha kusangalala ndi kukoma kwawo komanso thanzi lawo nthawi iliyonse, chifukwa ma antioxidants amakhalabe olimba ngakhale atazizira ().

Ngati mukugwiritsa ntchito zipatso zachisanu, kumbukirani kuti zimakhala zofewa komanso zopepuka zikagundika, koma zidzalawa bwino. Ndizothandiza kugwiritsira ntchito kuphika, monga msuzi pamwamba pa zikondamoyo kapena waffles, kapena mu smoothies.

Njira ina yosangalalira ndi mabulosi akuda atsopano kapena achisanu ndi raspberries wakuda ndikuwapanga kukhala kupanikizana ndikusangalala nawo chaka chonse. Chifukwa chakuti ali ndi tart wambiri, kupanikizana kwa mabulosi akutchire kungafune shuga wowonjezera, choncho mupatseni kulawa musanamalize.

Mabulosi akuda akuda ndi rasipiberi wakuda amatha kuwonongeka kwambiri, chifukwa chake sungani mufiriji ndikuzigwiritsa ntchito m'masiku ochepa. Njira zokoma zogwiritsira ntchito zipatsozi ndi monga kuziwonjezera mu saladi, smoothies, ndi sauces, kapena kuzigwiritsa ntchito kupanga kupanikizana.

Mfundo yofunika

Ngakhale amawoneka ofanana kwambiri, rasipiberi wakuda ndi mabulosi akuda ndi zipatso ziwiri zosiyana.

Kuti muwalekanitse, yang'anani dzenje lakuwuza pansi. Ma raspberries akuda amakhala ndi mphako, pomwe mabulosi akuda ndi olimba.

Mosasamala kanthu komwe mungasankhe, zipatso izi zimakhala ndi zakudya zofanana, ndipo zili ndi ma antioxidants otchedwa anthocyanins.

Kuphatikiza ambiri azakudya zanu kumatha kukhala ndi maubwino ambiri, monga kuwongolera kagayidwe kanu, kulimbikitsa mitsempha yathanzi, ndikuchepetsa chiopsezo cha khansa.